10 Reasons It Pays To Invest In Your Health & Tips For The Best Ways To Do It
Money is the be all and end all of life, well at times it can seem that way anyhow. Because of this, often we skimp when it comes to what we put into our bodies and how we treat them. However, this shouldn’t be the case, believe it or not, it’s worth investing in your health. This means eating good foods, exercising regularly, and making the time to have annual health check-ups. Take care of yourself now, and later in life, you’ll thank yourself for it.
Still not convinced to invest in your health? Then have a read of these ten reasons why your health is worth investing in. Hopefully, these compelling reasons will change your mind.
1. You’ll probably live longer
Studies have shown that people who eat healthily and exercise live longer. Simply by hitting the gym for two and a half hours a week, you can add seven years onto your life. So if you want to lead a long life, your health should be a priority. Of course, it’s not just about exercising, but also about eating well and taking the right supplements. Aim to eat five portions of fruit and vegetables per day, have lots of lean meats and fish, and workout for around 25 minutes per day. That’s all it takes to ensure that you stay in fantastic shape. Just think, a small investment in your health now, and the chances are you’ll live a longer and happier life.
2. Your immune system will be stronger
Have you ever wondered why some people never seem to get sick, while others suffer from every illness under the sun? Well, it’s all to do with your immune system. If you want a stronger immune system that will help to protect your body from illness and disease, you need to take care of yourself. By eating the right foods, you can give your body the nutrients it needs for your immune system to be strong. The stronger your immune system is, the better, especially as you start to get older. Studies have shown that people who eat plenty of healthy foods, tend to live longer because they’re less prone to illness. Good quality foods might be more expensive than unhealthy ones, but they’re more than worth the investment.
3. You will be physically healthier
If you make an effort to ensure that you’re getting all of the nutrients that you need, you will be physically healthier. An example of how you can do this is by drinking green tea each day. You can get great green tea online that will help to ensure that you are as healthy as possible. Believe it or not, herbal teas can be a great way to get lots of essential nutrients into your body. Supplements can also work well. However, many people find drinking teas easier than taking a handful of supplements each day. By giving your body a nutrient boost, you can help to ensure that physically you’re in good shape. It may be a little pricey to buy the supplements that you need, but if it helps to keep your body healthy and in shape, then it’s worth the investment.
4. You will have higher levels of confidence
Don’t undervalue confidence, far too many of us make the mistake of doing this. Being confident is important, as a lack of confidence impacts our lives in many ways. Research has shown that there is a direct link between confidence and body image. And so, if you want to be someone who’s happy and confident with who they are, it pays to look after yourself and keep your body in good shape. While body size and shape isn’t the be all and end all of being confident, it can have a big impact. Research has shown that one of the most common causes of a lack of self-esteem is linked to body size and shape. Hence why it’s worth investing in your health and ensuring that you love your body for what it is.
5. The healthier you are, the less prone to allergies you will be
Have you noticed how in the past ten years the amount of allergies people have has risen significantly? Well, research has shown that this could be linked to health. You see, the healthier your body is, the less likely you will be to develop allergies. This includes intolerances and minor allergies, as well as more severe ones. From gluten and wheat intolerances to allergies to nuts, the healthier your body is, the less likely you are to develop them. To make sure that you have a low risk of developing allergies, eat well and exercise regularly. Ask yourself, what would you rather do, invest in your health now or have to pay to get an adrenaline pen later in life?
6. You will sleep better
Junk food might be cheaper to buy than healthy, nutritious food. However, if you eat foods packed full of additives and preservatives, you will find that you struggle to sleep well. What we eat has an impact and can, sometimes make it hard for us to get a good night’s sleep. If you want to be happy, healthy and well energized, you need to be getting a good night’s sleep. The problem is, however, if you’re not eating well or exercising regularly, you may struggle to get to sleep each night. If you struggle to sleep well, the best thing you can do is eat only organic foods, as these will be free from additives and other nasties. You could also try practicing meditation based exercise before bed, as this should help to calm your mind and allow you to drift off more easily.
7. Your stress levels will be lower
If you’re someone who is active and works out on a regular basis, you will notice that you don’t get stressed out easily. The reason for this is because exercise is one of the best stress relievers. So, that gym membership could come in handy when life’s getting on top of you. Studies have shown that exercising is the fastest way to clear the stress hormone from our bodies and calm us down. So by making time to workout each day, you will reduce the stress that you’re feeling. Because of this, you will make yourself less likely to suffer from a range of health conditions. These include heart problems, strokes, and mental health problems, all of which can be linked to stress.
8. It will make you look and feel younger
Scientists have found that sugar impacts our skin on a molecular level, leading to early onset aging. It’s important to note that this only relates to processed sugars. This means that eating fruits and vegetables is fine, it’s just processed foods that are the problem. Sugar damages the collagen molecules, making our skin more prone to wrinkles and sagging. However, by eating quality foods and following a healthy diet, you can keep your skin looking younger for longer. It’s not just the foods you eat that have an impact on how young you look and feel, exercise also does. Research has shown that the more you exercise, the younger you tend to look. This is because, on a cellular level, exercise keeps our bodies in better shape. Have you ever seen an 80-year-old runner and wondered how they’re still going? Well, the chances are they have run every day throughout their lives, hence why they’re in such good shape.
9. You will have more energy
When you’re feeling tired, don’t grab an energy drink, instead make a fruit packed smoothie. Studies have shown that healthy foods, especially fruits and vegetables, can offer a great energy boost. This means that the better you eat each day, the more energy you should have. It might be pricey to eat good, nutritious food, but it sets you up for the day. So buying quality food is something that’s worth the investment.
10. Life will be more enjoyable
Last but not least, by investing in your health, life will be more enjoyable. Not only now, but also in the future. There are two types of seniors, the ones who spend their time sat in front of the TV and the ones who spend their golden years out and about having fun. If you want to spend your retirement enjoying yourself, it pays to eat well and exercise regularly throughout life. As the healthier your body is, the higher the chance you will continue to be healthy in later life. Studies have shown that how you treat your body throughout life, impacts how you age. So it pays to invest in your health and do everything that you can to stay in shape. Trust me; your future self will thank you for it.
So there you have it, ten reasons it pays to invest in your health. There are so many reasons that you should make your health a priority throughout life, these are just a small number of them. In the end, what it comes down to is how you want to live your life. If you want to be happy and healthy, and lead a long life, you need to take care of yourself. That’s all there is to it.