All of us would say that we want to live as long as possible. Yet, it can be difficult to enact the kind of changes which bring about a healthy, long life. Much of it has to do with the effort involved. In our hectic modern lives, it can be difficult to set aside the necessary time. However, this is something of a fallacy. The truth is, looking after yourself need not take up much time at all. Anyone, no matter what their schedule, can adapt their life in order to become healthier.
There is so much conflicting information around that it can be difficult to know what is true and what isn’t. We then find that we are in the position of only really being sure of the basics. We know that we should exercise more and eat a more varied diet, but beyond that – it can seem like a mystery. However, there is another way of approaching the subject which can often yield better results. What if we, instead, focus on the different areas of the body – those which need the most attention? Might we find a way to lead a healthier life? Let’s have a look, now, at some of the most important parts of the body – and what we can do to look after them.
The overbearing importance of the heart is obvious to anyone. Your heart is what keeps you going – without it, there wouldn’t be much to go on! So it is obviously of paramount importance to take good care of your heart. But how many of us really know how to go about maintaining a healthy heart? Let’s have a look at some of the basic things you should be doing to keep your heart going strong.
Cardiovascular exercise is an absolute must if you want to lengthen the life of your ticker. It is important that this exercise includes a good period of raised pulse, as this is where the benefit to the heart comes in. Medical professionals only recommend about 120 minutes of exercise every three to four days. This might not sound like very much at all – but bear in mind that it is the bare minimum. Ideally, you should, of course, get in as much cardiovascular exercise as you can. The key to successful exercise of this kind is finding the right intensity. The best exercise is short, but very intense. What you are looking to achieve is to raise your heartbeat about 30% above rest for a few minutes at a time, and then reduce it again to normal. Repeat this a few times, and you have given your heart a good little workout.
The food you eat is another important aspect to looking after your heart. The main rule of thumb here is an obvious one: avoid useless fats as much as you can. Saturated fats clog up the arteries over time – and that is no good for your heart at all. Ideally, you want to try and get as many unsaturated and monosaturated fats in your diet as possible. These fats do not stick in quite the same way, and so are better for you overall. It is also wise to keep an eye on your cholesterol level, as this is a useful indicator of any potential future heart problems. Keep your cholesterol nice and low, and your heart will be grateful.
The heart is the most important organ in the body, so make sure you look after it as well as possible.
We don’t often stop to think about the lungs, but they too are an important part of the body which deserve your care and attention. The first thing to say in regards to the lungs is that if you are a smoker – seriously consider stopping as soon as possible. Stopping smoking is, in itself, a huge topic which goes far beyond the reaches of this post. However, it is definitely something to bear in mind if you are currently a smoker. The main thing to remember here is that: anyone can successfully give up smoking, and you are no different. Do yourself a favour, and make this year the year you stop. Set yourself a date now, and go for it. You will be extremely glad you did. However, it’s not just tobacco smoke which is harmful to your lungs. If you live in the city, then you are considerably more likely to have lung problems at some point in your life. While moving somewhere different can be a huge lifestyle change, it might be one you would like to consider at some point.
Beyond that, what else can we do to keep our lungs in peak condition? As with the heart, exercise can play a hugely important role in keeping the lungs on form. The more exercise you get, the more practice your lungs get in breathing fast. This helps to increase their capacity – and that is great for lengthening their use.
Your food intake can have an effect on lung health, too. This is perhaps unsurprising – food has an impact on most aspects of your health. When it comes to the lungs, bear in mind that antioxidant-rich foods do wonders. Research has shown that eating a high quantity of dark greens can as much as half your risk of lung cancer.
Finally, remember to be on the lookout for any early warning signs. If you are suffering from a persistent cough, or lung pain, seek medical help. If there is anything wrong, it will be much more treatable if you find it early on. Look here for more: http://www.huffingtonpost.com/2011/05/22/healthy-lungs_n_865182.html?slideshow=true#gallery/26053/10
Plenty of people painstakingly avoid the dentist, and the reason is plain – fear. Huge swathes of people worry about their teeth. Unfortunately, this is an unhelpful approach, as it stops people actually looking after their teeth. The first thing to bear in mind when it comes to teeth care is to stop worrying and just get it sorted. Many people don’t take good care of their teeth. Part of the reason for this can be because they don’t believe that teeth are all that important. However, nothing could be further from the truth.
There is a direct correlation between the health of your teeth and your overall health. Improved dental hygiene reduces the risk of heart disease, pneumonia and even certain forms of cancer. It might sound incredible, but it’s true. Even having crooked teeth can increase your likelihood of having a stroke. Turns out it’s not just your pride that’s affected by having a wonky smile.
Regardless, there are steps you can take to ensure the health of your teeth. We all know the basic requirements – but do you actually follow them? If you have fallen into bad habits when it comes to dental hygiene, then make every effort to correct this. Make 2016 the year you take back control of your dental hygiene. Don’t skimp on those two periods of brushing a day – they are really important. And remember to visit your dentist at least once every six months. With the impact that your teeth have on your overall physical health, you can’t afford not to look after them. For more, read about it at www.carefreedental.com/
Back to the organs – and onto one that often receives the most abuse. The liver suffers a great deal in today’s society. A lot of that has to do with certain unhealthy habits which have become part of the norm of the lifestyle. The prevalence of alcohol has obviously had a massive impact on the health of livers everywhere. However, that doesn’t mean that you have to go teetotal in order to enjoy a healthy liver – although that would, of course, benefit you greatly. So what should we be doing to keep our livers happy?
Avoiding an excess of alcohol is the main battle in the fight against liver disease. So while you don’t have to forgo the drink completely, taking an active step in reducing your intake will do wonders. Beyond that, there are certain foods you can eat to ensure the proper functioning of your liver. Dandelion root has been used worldwide for centuries as an herbal aide – and its effect on the liver is astounding. It acts as a powerful detoxicant, and as such its important cannot be overstated. Otherwise, simply try to get plenty of dark greens into your diet. Broccoli is one of the best food for your liver, so fit that in where you can. Garlic has also been known to benefit your liver.
Taking care of the liver is important – it is like your body’s factory. The liver does so much to keep you going. It fights infections and diseases, it destroys poisons, it even cleans the blood. If you had not realized the importance of this organ, hopefully you do now. And now that you know how important it is, you can do all you can to ensure that it works for a long time to come.