The 5 Best Keto-Friendly Snacks

by Sarah Scoop
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Whether you’re a Keto fanatic or just joining the bandwagon, it is never easy knowing what snacks you can and can’t have on your low-carb diet. Here is the scoop on 5 of our favorite Keto-friendly snacks!

1) Moon Cheese

This all-natural snack is famously known as the cheese that crunches. Moon Cheese has all of the qualities to make it a KETO-friendly snack! It is:

  • high in protein
  • all-natural
  • non-perishable
  • gluten-free
  • an excellent source of calcium
  • keto-friendly!
  • 100% cheese!

That’s right, the only ingredient in Moon Cheese is cheese! And, it’s available in three delicious varieties: Cheddar, Gouda, and Pepper Jack.

2) Atkins Plus Protein & Fiber Shakes

These sweet and creamy shakes are a perfect KETO-friendly meal or snack filled with the kind of protein, calcium and essential vitamins that will keep you satisfied all day. With 2g of net carbs and 1g of sugar, they will satisfy your hunger while keeping you on track. The Atkins Plus Protein & Fiber Shakes are offered in two tasty flavors: Vanilla and Chocolate.

3) Roth Cheese

Good Cheese, Now as a Snack! The new Roth Snack cheese are convenient .75 ounce snacks that are perfect for packing a lunch, and the kids will love them too! This cheese is always made with fresh and local Wisconsin milk but you can find a location to buy these snacks here.

  • Only 70 calories per snack
  • 5 grams of protein and NO sugar
  • rBST-free*
  • No preservatives
  • Naturally gluten-free
  • Vegetarian-friendly

Available in three flavors, Creamy Gouda, Creamy Cheddar, and Creamy Whole Milk Mozzarella so there is a snack perfect for anyone.

4) Quest Protein Cookies 

These soft-baked cookies have a great sweet taste, along with the perfect amount of macronutrients, making it a great snack for health-conscious people. These cookies come in 4 delicious flavors include Chocolate Chip, Double Chocolate Chip, Peanut Butter, and Oatmeal Raisin.

These cookies contain:

  • 15 grams of protein
  • 9-12 grams of fiber
  • 4-9 net carbs
  • <1-3 grams of sugar

5) Quest Tortilla Style Protein Chips

These delicious chips are baked, rather than fried and made with 18-19 grams of protein and only 4 grams of net carbs. That is at least nine times the protein compared to conventional chips and 75 percent lower net carbs! Quest Tortilla Style Protein Chips are available in two snackable flavors – Nacho Cheese and Ranch!

These healthy on-the-go snacks will definitely keep you coming back for more! (And you will feel guilt-free)


Get the scoop on all of our KETO posts!

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