5 Things to Do When You Don’t Know What’s Wrong

When it comes to our health, we can’t always guarantee that you’re going to feel fine all of the time. Granted, you will probably feel more or less yourself throughout most of your life. But, you may experience times when you just don’t feel right. Whether you suffer from small occurrences, or something big, it can feel frustrating when you just can’t work out what’s wrong. When you’ve been to the doctor and have been given mixed answers, or are still trying out different treatments and nothing works, you may want to try a few alternative routes to figuring out what’s wrong and starting to feel better.

Ask For A Second Opinion

First of all, you may want to try a second opinion before you give up on the medical professional altogether. Sometimes, your doctor may be a specialist in one area, whereas another doctor may have more experience with your symptoms. It isn’t always going to work, but if you want to put some faith in our medical teams, you’re going to want to see what another doctor can do. You may even want to see a specialist in a certain area if you can get a rough idea of what’s going on with you.

Try Alternative Medicine

Your next option would be to try out some alternative therapies. Sometimes, you may find that when the traditional medicine route doesn’t work, that the alternative route just might. Of course, it will depend on how you’re feeling and the symptoms you’re having, but you may want to try out something like acupuncture, aromatherapy, or reflexology to see if any of these options can make a difference.

Think Holistically

While you are on the route of trying out different options, you should also try to look at your symptoms from a holistic perspective. Alternative medicines can be great for this, and you may find that visiting a functional medicine center can help you. By looking at your health holistically and trying to determine the root cause, you may have more success. It could even be something like homeopathy or even nutritional therapy that helps you to heal.

Focus On Your Mind

It may also help you to consider your mental health during your journey too. Sometimes, you may find that a problem you are having inside is manifesting itself in your physical health. If you think there may be something that is causing you pain, or the underlying cause, take action. Burying your head won’t always be the best solution, especially if you really want to find out what’s wrong and start getting better.

Assess Your Lifestyle

Finally, when you’re trying to tackle your health holistically, you should also aim to work with your lifestyle choices too. Sometimes, assessing your life, your choices, and your immediate environment can help. If you have made any recent changes, or you feel as if there are things in your life that you need to move away from to feel better, then identify these issues and take action. Sometimes, changing your lifestyle can work wonders for your health.

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Sarah Ruhlman is the founder and editor of Sarah Scoop.com. Sarah is a lifestyle blogger, online influencer and television personality. Email sarah@sarahscoop.com to connect and work together.
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