6 Tips to Stay Fit and Keep Moving All Summer #CBias #FreeToMove #shop

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #FreeToMove #CollectiveBias

Tempted to drink soda or sit down with a bag of chips? Trying to think of excuses so you don’t have to make that work out class? Here are a few tips to help keep your beach body in shape all summer long!  This list is simple and includes some of your favorite things like water,  the right pads, egg whites and stayfree feminine care.

Green Tea

1. Drink Green Tea: Green Tea has been proven to speed your metabolism. Drink green tea at the start of your day to really boost your metabolism. The natural caffeine in green tea, it’s a healthy alternative to soda’s or energy drinks!

2. Don’t eat past 8 PM: Your metabolism slows down after  8PM, which, in turn, causes your body to store fats and carbs when you snack late at night. If you stop eating after 8, you’ll be well on your way to waking up with a flat stomach!


3. Eat lots of Vegetables: We’ve heard this since we were young, but vegetables really are good for you! Especially dark green or leafy green vegetables like spinach, romaine lettuce, broccoli, and green beans. Vegetables are rich with vitamins and nutrients that your body needs to stay healthy.





4.  Stock Up on Your Stayfree Products: There is no way you are letting Aunt flow interfere with your workout dedication.  Head to Walmart and purchase Stayfree’s Ultra Thin and Overnight pads.  These are great for active women.   Plus, you can score a $5 Walmart eGift card reward when you buy any 3 products- Stayfree, Carefree, or o.b. (more information here).

5. Egg Whites for Breakfast: Eggs are a delicious part of breakfast, but too many eggs can be unhealthy. Say goodbye to the yolk and try eating only the egg whites. Egg whites are low in cholesterol and fat, while high in protein! Four egg whites a day can be a perfect breakfast to keep healthy.

Hotel Gym

6. 30 Minutes of Cardio: Everyone has a busy schedule, but fitting in 30 minutes of cardio can make all the difference. This will keep you fit, active, and help you feel better about yourself!

Try following these 6 tips and you’ll be sure to feel more in shape and better about yourself!

Tags: , , , ,

Related Posts


Sarah Ruhlman is the founder and editor of Sarah Scoop.com. Sarah is a lifestyle blogger, online influencer and television personality. Email sarah@sarahscoop.com to connect and work together.

Previous Post Next Post


    • Summer Len Davis
    • July 27, 2014

    I have endometriosis so it’s really difficult not to let my period derail me from my workout routine, especially since I can’t wear tampons. It’s great to finally have a product that stays put and is thin enough to wear under my workout pants! #client

Leave a Reply

Your email address will not be published. Required fields are marked *

1 share