A Low-Carb Snack Guide for the KETO diet

by Emily Degnan

Looking to cut carbs but not sure where to start? Here are some of our favorite low-carb, keto-friendly snacks!

1. MCT BARS

MCTco is an emerging food brand that makes 100% keto, non-GMO, gluten-free, all-natural snack bars. The bar is made from superfoods and is packed with collagen protein so not only is this bar great to support your diet, but it’s also a great support for your skin! The name “MCT” comes from one of the bar’s primary ingredients – MCT Oil – which is healthy fat from coconuts. Currently, these bars are available in 3 delicious flavors; Caramel Sea Salt, Cocoa, and Cookie Dough! Check out their website here.

2. PRIMAL PROTEIN BARS

Primal Protein Bars are a great choice for a snack. They’re packed with protein, healthy fats from nuts, and prebiotic fiber. These bars are minimally processed and do not contain dairy wheat or soy, so they’re the perfect option if you are on the paleo or keto diet. They currently come in two great flavors; Coconut Cacao and Cherry Cashew! Get them on sale here.

3. CATALINA CRUNCH

Catalina Crunch is dedicated to making low-carb and low-sugar foods that taste delicious! Their Keto Sandwich Cookies are made with a blend of organic, non-GMO pea protein, and prebiotic plant fibers. They also deliver over 4g of protein and 11g of carbs in just two cookies. The product is also gluten and grain-free, Keto, and Paleo-friendly, as well as vegan! So, if you’re on a specific diet, or just looking for a low-carb, better-for-you sweet treat, reach for these cookies! Check out their website here.

4. CRAFT JERKY CO.

Craft Jerky Co. is a monthly subscription company that sends you curated, small-batch jerky with delicious options from jerky artisans and ranchers around the country. Each month’s collection is different and filled with protein that will settle your stomach and your cravings. It’s fridge-free, easy-seal packages make it perfect for outdoor excursions like camping trips. Check out their website here!

5. CELSIUS ENERGY DRINK

CELSIUS is a healthy energy drink that, unlike traditional energy drinks and even sometimes coffee, won’t give you jitters or make you feel overly energized. This energy drink is clinically proven to accelerate metabolism, burn fat, burn calories, boost endurance, and helps to build lean body muscle. It also has 7 essential vitamins along with zero sugar, no added artificial flavors, colors or preservatives, no aspartame, no high fructose corn syrup, non-GMO, and low sodium, vegan and Kosher. If you’re looking for a burst of energy in a healthy way, try this! Check out their website here.

6. CRYSTAL FARMS CHEESE WRAPS

If you’re looking for a tasty alternative to bread, pitas, tortillas, other wraps, and other carby things, look no further. These cheese wraps provide you with 7-8g of protein per serving. They come in a resealable package with 6 slices and are available in 2 flavors; Marble Jack and Mozzarella! Check out their website here.

7. GOODTO GO

GoodTo Go snack bars are a cake-like consistency and have a ton of protein and plant-based fats. They only contain 3-4g of carbs and 1-2g of sugars. These are a great snack if you are looking for something to satisfy a craving. Currently, these come in 8 flavors; Vanilla Almond, Raspberry Lemon, Cocoa Coconut, Cinnamon Pecan, Double Chocolate, Chocolate Mint, Strawberry Macadamia Nut and Blueberry Cashew. You’ll definitely find something you like! Check out their website here.

8. WITHIN/WITHOUT GRANOLA

Within/Without is a brand that believes you should not have to have healthy foods or delicious foods, you can have something both healthy and delicious. They make their granola with clean and simple ingredients and no additives. Each bag starts with almonds and then 9 or fewer other all-natural ingredients. The granola comes in 4 tasty flavors; Blueberry, Original, Maple Pecan, and Cherry. Each bag is low-carb and grain-free, making it perfect for the Paleo or Keto diet! Check out their website here.

9. EAT YOUR COFFEE

Eat Your Coffee bars are vegan, gluten-free, non-GMO, and contain 80mg of caffeine from real, organic, roasted coffee. These snack bars only have 10-11g of carbs, so they’re perfect if you’re trying out the Keto or Paleo diet and need a little caffeine boost. The ingredients are all-natural and ethically derived. Eat Your Coffee bars come in 3 delicious flavors; Cocoa Espresso, Fudgy Mocha Latte, and Salted Caramel Macchiato. Check out their website here!

10. KISS MY KETO

Kiss My Keto is specifically a ketogenic snack company. These bars only contain 3-4g of. net carbs and 9-10g of protein. Try using there as snack or a meal replacement. They’ll surely crush your afternoon cravings and give you that energy boost you’re looking for. These bars come in 3 tasty flavors; Peanut Butter Chocolate, Coconut Chocolate, and Cookie Dough Chocolate. Check out their website for these and more options.

11. ZENB’S VEGGIE BITES

ZENB’s little veggie snacks that offer a full cup of vegetables in each pouch and use the whole vegetable so nothing goes to waste. This way, you can get extra nutrition, like fiber, from the vegetable. The bites also come in a resealable package with five flavors; Edamame, Summer Beet, Sweet Potato, Red Bell Pepper, and Sweet Corn. This snack is vegan, non-GMO, USDA Organic, and gluten-free. Check out their website here!

12. reBLEND Smoothie

reBLEND smoothies are the perfect low-carb snack for summer. These smoothie pouches are packed vegetables, fruits, and no added sugar. reBLEND also works with farmers to purchase and use fruits and vegetables that are too small or not to cosmetic standards and would otherwise go to waste. These delicious smoothies come in 4 flavors; Frosé All Day Chill, Your Daily Detox, Tropical Bliss Recover, and Very Berry Glow. This is a great low-carb choice to cool off this summer. Check out their website here!

13. gimME Seaweed Snacks

If you’re looking for something to easily take with you on the go, try these gimME Seaweed snacks. Packed with iodine, calcium, Omega 3s, biotin, folate, fiber, and protein, these will give you the afternoon boost you need. There are several flavors available; Olive Oil, Teriyaki, Sea Salt, Wasabi, Seasame, and Avocado Oil. They are Keto, vegan, vegetarian, and gluten-free. Check out their website here.

Get the scoop on more low-carb snacks here!

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1 comment

k d master June 23, 2020 - 12:19 pm

Amazing blog!! We all know that the KETO diet is most important diet and people followed it with various type myth but the snack guide provided in blog is very interesting as well as informative and every person who follows KETO diet may follow or try the snacks stated in a blog.

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