How Adopting a Puppy Can Help Your Fitness

Adopting a pet, especially a dog, can benefit your health in small but significant ways. Having a pet around who needs extra attention can help keep you on the move.  Well, good news adopting a puppy can help your fitness.

Like humans, dogs need physical activity in order to stay fit. Part of caring for your canine friend includes being fit enough to walk him daily. Obesity is a very real risk for both humans and animals, especially dogs. It’s important to keep this type of problem at bay by finding time to be physically engaged while also tending to your pet.

Walking your dog is a low impact aerobic exercise that can help combat obesity in human as well as animals. Walking, like other physical activities, can strengthen the heart and enable it to pump more blood through the body with less strenuous effort. This kind of activity could potentially burn 180 calories per hour.

Dog walking can also relieve stress and become a relaxing way to spend time with your animal friend. Developing a stronger sense of your own well-being while walking your dog can also help fight depression, anxiety, and fatigue.

Overall, a pet is probably a good idea for your health and well-being as it has the above advantages. Plus, you get to have a cute little buddy around who’ll love you unconditionally!

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