Applebee’s Low Carb – Keto Diet Guide

by Christina Muoio

If you’re on the keto diet and you plan on eating out a lot, we’ve got the scoop on menu items from Applebee’s that are keto-friendly. I highlight the carb count for several items on the Applebee’s menu.

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet

Here’s the KETO scoop and carb count for Applebee’s!

Appetizers

  • Boneless Wings (without sauce/dressing): 49
  • Double Crunch Bone-in Wings: 11
  • Neighborhood Nachos: 124
  • French Fries: 91
  • Mozzarella Sticks: 78
  • Spinach and Artichoke Dip: 86

Steak and Ribs

  • 8 oz Sirloin: 1
  • Double Glazed Baby Back Ribs (full rack without sauce): 1
  • Shrimp & Parmesean Sirloin: 5
  • Bourbon Street Steak: 41

Chicken

  • Grilled Chicken Breast: 1
  • Bourbon Street Chicken and Shrimp: 42
  • Chicken Tenders (plate): 106
  • Cedar Grilled Lemon Chicken: 51
  • Fried Chicken: 103

Seafood

  • Baked Haddock: 12
  • Blackened Tilapia: 43
  • Double Crunch Shrimp: 144
  • Fish and Chips: 102

Burgers

  • Bacon Cheeseburger: 1
  • Cheeseburger: 1
  • Triple Bacon Burger: 51
  • Whiskey Bacon Burger: 72

Desserts

  • Blue Ribbon Brownie: 203
  • Southern Apple Fritter: 154
  • Brownie Bite: 50
  • Butter Pecan Blondie: 119
  • Chocolate Chip Cookie Sundae: 180
  • Hot Fudge Sundae Shooter: 47
  • Triple Chocolate Meltdown: 122

I hope you enjoyed the Keto-friendly Applebee’s options that you can try if you find yourself in a restaurant when you’re on the go.

Shop KETO Friendly Foods on Amazon for convenient products and snacks!


If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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