Arby’s Weight Watchers Points Guide

by Shelby Bueneman
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This Arby’s Weight Watchers guide is perfect for those who are on the go. Whether that be you forgot your lunch, going on a road trip, or just need some comfort food, eating fast food can still keep you on track!

When you try to stick to your Weight Watchers points guide, it can be challenging to find a place to eat. The one thing that many people love about Arby’s is that it is not all burgers or chicken sandwiches. When they say they got the meat, they mean it. Check out the variety of food Arby’s Weight Watchers guide provides that are between zero and sixty Weight Watcher points.

Check out this video for the scoop on Weight Watchers best fast food options:

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Here’s the scoop on Weight Watchers points guide for Arby’s.

Arby’s Weight Watchers (WW) 0-5 Points

  • Tree Top Applesauce (1 item) – 0 points
  • Buffalo Dipping Sauce (1 item) – 0 points
  • Arby’s Sauce (1 item) – 1 point
  • Light Italian Dressing (1 item) – 1 point
  • Marinara Sauce (1 item) – 1 point
  • Spicy Three Pepper Sauce (1 serving) – 1 point
  • Ketchup (1 serving) – 1 point
  • Chopped Side Salad (no dressing) (1 salad) – 2 points
  • Horsey Sauce (1 item) – 2 points
  • Cheddar Cheese sauce (1 item) – 2 points
  • Tangy BBQ Sauce (1 item) – 2 points
  • Strawberry Yogurt Dip (1 serving) – 2 points
  • Shamrock Farms Low fat White Milk (1 drink) – 3 points
  • Bronco Berry Sauce (1 item) – 4 points
  • Ranch Dipping Sauce (1 item) – 4 points
  • Turkey ‘n Cheese Slider (1 item) – 5 points 
  • Balsamic Vinaigrette Dressing (1 item) – 5 points
  • Honey Mustard Dipping Sauce (1 item) – 5 points
  • Honey Dijon Mustard Sauce (1 serving) – 5 points

Arby’s WW 6- 10 Points

  • Chopped Farmhouse Salad- Roast Turkey (1 salad) – 6 points
  • Turkey Classic Sandwich (1 sandwich) – 6 points
  • Jr Roast Beef Sandwich ( 1 sandwich) – 6 points
  • Corned Beef ‘n Cheese Slider (1 serving) – 6 points
  • Jr Turkey and Cheese Sandwich (1 sandwich) – 6 points
  • Chicken tenders (2 tenders) – 6 points
  • Jr Ham and Cheddar Sandwich (1 sandwich) – 6 points
  • Prime – Cut Chicken Tenders (2) (1 serving) – 6 points
  • Roast Beef ‘n Cheese Slider (1 item) – 7 points
  • Ham ‘n Cheese Slider (1 item) – 7 points
  • Jalapeno Roast Beef ‘n Cheese Slider (1 item) – 7 points
  • Buttermilk Ranch Dressing (1 item) – 7 points
  • Dijon Honey Mustard Dressing (1 item) – 7 points
  • Home style Fries (kids) (1 order) – 7 points
  • Jr. Ham and Cheddar Melt (1 sandwich) – 7 points
  • Shamrock Farms Low fat Chocolate Milk (1 drink) – 7 points
  • Potato Cakes (2 items) – 8 points
  • Buffalo Chicken Slider (1 item) – 8 points
  • Curly Fries (snack) (1 order) – 8 points
  • Chicken Tender ‘n Cheese Slider (1 sandwich) – 8 points
  • Curly Fries (kids) (1 orders) – 8 points
  • Original Mighty Minis – Roast Turkey (2) (1 order) – 8 points
  • Jr. Deluxe Sandwich (1 sandwich) – 8 points
  • Mountain Dew Game Fuel Citrus Cherry Drink (small) (1 serving) – 8 points
  • Chicken Tenders (3 tenders) – 9 points
  • Ham and Swiss Melt (1 sandwich) – 9 points
  • Jr Bacon Cheddar Melt (1 sandwich) – 9 points
  • Jr. Chicken Sandwich (1 sandwich) – 9 points
  • Jalapeno Bites (5 Bites) (1 order) – 10 points
  • Pizza Slider (1 item) – 10 points
  • Turkey ‘n Cheddar Classic Sandwich (1 sandwich) – 10 points
  • Arby’s Melt (1 sandwich) – 10 points

Arby’s Weigth Watchers 11 – 16 Points

  • Classic Roast Beef Sandwich (1 sandwich) – 11 points
  • Home style Fries (small) (1 order) – 11 points
  • Original Mighty Minis – Roast Beef (2 mini) – 11 points
  • Loaded Potato Bites (5) (1 serving) – 11 points
  • Outside-In Cinnamon Bites (1 serving) – 11 points
  • Original Mighty Minis – Roast Beef (2) (1 serving) – 11 points 
  • Turkey Gyro (1 item) – 12 points
  • Chopped Farmhouse Salad – Crispy Chicken (1 salad) – 12 points 
  • Potato Cakes (3 items) – 12 points
  • Ham and Swiss Croissant (1 sandwich) – 12 points
  • Bacon and Cheese Croissant (1 item) – 12 points
  • French Toast Sticks (1 order) – 12 points
  • Bacon Biscuit (1 item) – 12 points
  • Spicy Mighty Minis – Roast Turkey (2) (1 order) – 12 points
  • Ham Biscuit (1 item) – 12 points
  • Curly Fries (small) (1 order) – 13 points
  • Grand Turkey Club (1 sandwich) – 13 points
  • Onion Rings (5 rings) (1 order) – 13 points
  • Ham, Egg and Cheese Wrap (1 wrap) – 13 points
  • Vanilla Handcrafted Shake (snack) (1 shake) – 13 points
  • Ham, Egg and Cheese Sourdough (1 sandwich) – 13 points
  • Ham, Egg and Cheese Croissant (1 sandwich) – 13 points
  • Chicken Biscuit (1 sandwich) – 13 points
  • Jr Vanilla Shake (1 serving) – 13 points
  • Deep Fried Turkey Cajun (1 sandwich) – 13 points
  • Deluxe Bacon Cheddar (1 sandwich) – 13 points

11 – 16 points cont.

  • Mozzarella Sticks (4 sticks) (1 order) – 14 points
  • Beef ’n Cheddar Classic Sandwich (1 sandwich) – 14 points
  • Crispy Chicken Sandwich (1 sandwich) – 14 points
  • Roast Beef Mid (1 sandwich) – 14 points  
  • Super Roast Beef Sandwich (1 sandwich) – 14 points
  • Roast Chicken Club (1 sandwich) -14 points
  • Bacon, Egg and Cheese Croissant (1 sandwich) – 14 points
  • Bacon, Egg and Cheese Sourdough (1 sandwich) -14 points
  • Cravin’ Chicken – Crispy (1 sandwich) – 14 points
  • Arby-Q Sandwich (1 sandwich) – 14 points
  • Double Roast Beef (1 sandwich) -15 points
  • Buttermilk Buffalo Chicken Sandwich (1 sandwich) – 15 points
  • Roast Turkey and Swiss Wrap ( 1 wrap) – 15 points
  • Orange Cream Shake (snack) (1 item) – 15 points
  • Chicken Tenders (5 tenders) – 15 points
  • Buttermilk Crispy Chicken sandwich (1 sandwich) – 15 points
  • Bacon, Egg and Cheese Wrap (1 wrap) – 15 points
  • Home style Fries (medium) (1 order) -15 points
  • Ham, Egg and Cheese Biscuit (1 item) – 15 points
  • Spicy Mighty Minis – Roast Beef (2 mini) – 15 points
  • Classic French Dip and Swiss with Au Jus (1 Sandwich) – 16 points
  • Roast Beef Gyro (1 item) – 16 points
  • Bacon Beef ‘n Cheddar (1 item) – 16 points
  • Jr Jamocha Shake (1 serving) – 16 points
  • Chicago Style Beef Dip Sandwich (1 sandwich) – 16 points
  • Jamocha Handcrafted Shake (snack) (1 shake) – 16 points
  • Ultimate Chocolate Shake (snack) (1 shake) – 16 points
  • Jr Chocolate Shake (1 serving) – 16 points
  • Deep Fried Turkey BLT (1 sandwich) – 16 points
  • Roast Beef Max (1 sandwich) – 16 points
  • Potato Cakes (4 items) – 16 points
  • Coke Float (16 oz.) (1 drink) – 16 points
  • Bacon, Egg and Cheese Biscuit (1 item) – 16 points

Arby’s Weight Watchers 17 – 18 Points

  • Curly Fries (medium) (1 order) – 17 points
  • Roast Turkey Ranch and Bacon Wrap (1 wrap) – 17 points
  • Jalapeno Bites (8 bites) (1 order) – 17 points
  • Crispy Fish Sandwich (1 sandwich) – 17 points
  • Beef ‘n Cheddar Mid Sandwich (1 sandwich) – 17 points
  • Roast Beef Max with Arby’s Sauce (1 serving) – 17 points
  • Molten Lava Cake (1 serving) -17 points
  • Chocolate Mint Shake (snack) (1 shake) – 17 points
  • Bourbon BBQ Steak Sandwich (1 item) – 17 points
  • Crispy Onion Mighty Minis – Roast Beef (2 Minis) (1 serving) – 17 points
  • Jr. Jamocha Oreo Shake (1 serving) – 17 points
  • Arbynator – Classic (1 sandwich) – 17 points
  • Chicken Bacon and Swiss Sandwich – Crispy (1 sandwich) – 18 points
  • Half Pound Roast Beef (1 sandwich) – 18 points
  • Cherry Turnover (1 item) – 18 points
  • Sausage Biscuit (1 item) – 18 points
  • Buttermilk Chicken Bacon and Swiss Sandwich (1 sandwich) – 18 points
  • Sausage and Cheese Croissant (1 item) – 18 points
  • Sausage Gravy Biscuit (1 item) – 18 points
  • Home style Fries (large) (1 order) – 18 points
  • Angus Philly (1 sandwich) – 18 points
  • Bourbon Bacon and Steak Sandwich (1 serving) – 18 points
  • Loaded Potato Bites (1 serving of 8 bites) – 18 points
  • Bacon and Egg with Biscuit Platter (1 order) – 18 points
  • Bacon and Egg with Biscuit Platter (1 order) – 18 points

Arby’s Weight Watchers 19 – 20 Points

  • Ruben Sandwich (1 sandwich) – 19 points
  • Smokehouse Brisket Sandwich (1 item) – 19 points
  • Salted Caramel and Chocolate Cookie (1 cookie) – 19 points
  • Chicken Cordon Bleu Sandwich – Crispy (1 sandwich) – 19 points
  • Double Beef ‘n Cheddar (1 sandwich) – 19 points
  • Fire Roasted Philly Steak Sandwich (1 sandwich) -19 points
  • Bourbon Bacon and Brisket Sandwich (1 sandwich) – 19 points
  • King’s Hawaiian Roast Beef Sandwich (1 sandwich) – 19 points
  • Roast Beef Max with Horsey Sauce (1 serving) – 19 points
  • Crispy Fish Flatbread (1 item) – 19 points
  • Roast Turkey and Swiss Sandwich (1 sandwich) – 20 points
  • Curly Fries (large) (1 order) – 20 points
  • Market Fresh Pecan Chicken Salad Flatbread (1 flatbread) – 20 points
  • Apple Turnover (1 item) – 20 points
  • Triple Chocolate Cookie (1 cookie) – 20 points
  • Sausage, Egg and Cheese Wrap (1 wrap) – 20 points
  • Buttermilk Chicken Cordon Bleu Sandwich (1 sandwich) – 20 points
  • Sausage, Egg and Cheese Croissant (1 sandwich) – 20 points
  • Angus Three Cheese and Bacon Sandwich (1 sandwich) -20 points
  • Sausage, Egg, and Cheese Sourdough (1 sandwich) – 20 points

Arby’s Weight Watchers 21 – 25 points

  • Mozzarella Sticks (6 sticks) (1 order) – 21 points
  • Bourbon BBQ Brisket Sandwich (1 item) -21 points
  • Kings’s Hawaiian Roast Beef and Swiss Sandwich (1 sandwich) – 21 points
  • Loaded Italian Sandwich (1 sandwich) – 22 points
  • Market Fresh Turkey Avocado Club Sandwich (1 sandwich) – 22 points
  • Loaded Curly Fries (1 order) – 22 points
  • Half Pound French Dip and Swiss with Au Jus (1 sandwich) – 22 points
  • King’s Hawaiian Sweet and Spicy Luau Chicken (1 sandwich) – 22 points
  • Smoked Italina Porchetta Sandwich (1 sandwich) – 22 points
  • Bourbon BBQ Chicken Sandwich (1 sandwich) – 22 points
  • Three Cheese Steak Sandwich (1 sandwich) – 22 points
  • Sausage, Egg and Cheese Biscuit (1 sandwich) – 22 points
  • Roast Turkey Ranch and Bacon Sandwich (1 sandwich) – 23 points
  • Traditional Greek Gyro (1 item) – 23 points
  • Bacon ‘n Brisket Beef ‘n Cheddar (1 sandwich) – 23 points
  • Half Pound Beef ‘n Cheddar (1 sandwich) -23 points
  • Vanilla Handcrafted Shake (small) (1 shake) -23 points
  • King’s Hawaiian Smokehouse Brisket (1 sandwich) – 23 points
  • Double Stack Reuben Sandwich (1 sandwich) -23 points
  • King’s Hawaiian Roast Beef Max Sandwich (1 sandwich) – 23 points
  • King’s Hawaiian Fish Deluxe Sandwich (1 sandwich) – 23 points
  • Chocolate Turnover (1 serving) – 23 points
  • Market Fresh Pecan Chicken Salad Sandwich (1 sandwich) – 24 points
  • Arbynator – Half Pound (1 sandwich) – 24 points
  • Jamocha Oreo Shake (small) (1 shake) – 24 points
  • Coke Float (24 oz) (1 drink) – 24 points
  • Cinnamon Apple Crisp (1 item) – 24 points
  • Sausage and Egg with Biscuit Platter (1 order) – 24 points
  • King’s Hawaiian Roast Beef and Swiss Max Sandwich (w sandwich) – 25 points

Arby’s Weight Watchers 26 – 60 Points

  • Orange Cream Shake (small) (1 item) – 27 points
  • The Gobbler (1 sandwich) – 27 points
  • Bourbon BBQ Triple Stack Sandwich (1 sandwich) – 27 points
  • Bourbon BBQ Triple Stack Sandwich (1 sandwich) – 27 points
  • Jamocha Handcrafted Shake (small) (1 shake) – 28 points
  • Ultimate Chocolate Shake (small) (1 shake) – 28 points
  • King’s Hawaiian Big Kahuna (1 sandwich) – 29 points
  • Meat Mountain Sandwich (1 serving) – 29 points
  • Market Fresh Ultimate BLT Sandwich (1 sandwich) – 31 points
  • Market Fresh Triple Decker Sandwich (1 sandwich) – 31 points
  • Vanilla Handcrafted Shake (medium) (1 shake) – 32 points
  • Coke Float (32 oz) (1 drink) – 33 points
  • Jamocha Oreo Swirl Shake (regular) (1 serving) – 33 points
  • Chocolate Mint Shake with Andes Candy Pieces ( 16 oz) (1 shake) – 34 points
  • Arby’s Sausage Gravy Biscuit – Double (1 item) – 36 points
  • Chocolate Swirl Shake (1 serving) – 36 points
  • Orange Cream Shake – Medium (1 item) – 38 points
  • Jamocha Handcrafted Shake (medium) (1 shake) – 39 points
  • Ultimate Chocolate Shake (medium) (1 shake) – 39 points
  • Mint Chocolate Swirl Shake (1 serving) – 39 points
  • Vanilla Handcrafted Shake (large) (1 shake) – 42 points
  • Chocolate Mint Shake with Andes Candy Pieces (24 oz) (1 shake) – 46 points
  • Orange Cream Shake – Large (1 item) – 47 points
  • Jamocha Handcrafted Shake (large) (1 shake) – 49 points
  • Ultimate Chocolate Shake (large) (1 shake) – 49 points
  • Chocolate Mint Shake with Andes Candy Pieces (32 oz) (1 shake) – 58 points

Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points. Also, if you enjoy going out to eat at Arby’s, then you will enjoy these guides, too:

If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

Ready to join Weight Watchers? Check out their current specials!

Check out all of our restaurant guides here!

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