Auntie Anne’s Weight Watchers Points Guide

by Mariana Ramos

Dieting is hard, and it’s even harder when we have to remove the foods we love eating. Don’t sweat it though, because we’ve got you covered! Below is a list of menu items Auntie Anne’s has to offer for all who are going through the Weight Watchers program and are having some trouble knowing what to eat. Now you can eat your favorite salty snacks without a worry!

Check out the video below for the scoop on Weight Watchers best fast food options:

Remember, if you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Here’s the scoop on Weight Watchers points guide for Auntie Anne’s.

Auntie Anne’s: 0 – 10 points

  • Cheese dip | 3 points 
  • Coca-Cola ICEE (16 fl oz) | 9 points 
  • Melted cheese dip | 5 points 
  • Original pretzel (no butter) | 10 points 
  • Coca-Cola ICEE (21 fl oz) | 10 points 
  • Light cream cheese dip | 3 points 
  • Wild cherry ICEE (16 oz.) | 9 points 
  • Hot salsa cheese dip | 3 points 
  • Bacon, egg, & cheese pretzel sandwich | 8 points 
  • Sweet glaze dip | 9 points 
  • Sweet mustard dip | 4 points 
  • Blue raspberry ICEE (16 fl oz) | 9 points 
  • Caramel dip | 8 points 
  • Marinara dip | 2 points 
  • Original pretzel (no butter, no salt) | 10 points 
  • Egg & cheese pretzel sandwich | 6 points 
  • Blue Raspberry ICEE (21 fl oz) | 10 points 
  • Party pretzel | 6 points 
  • Wild cherry ICEE (21 fl oz) | 10 points 
  • Cinnamon sugar party pretzel |10 points 
  • Jalapeno pretzel (no butter, no salt) | 9 points 
  • Lemonade iced tea (16 fl oz) | 10 points 
  • Roasted garlic & parmesan pretzel (no salt, no butter) | 10 points 
  • Original sweet ice tea (16 fl oz) | 6 points 
  • Jalapeno pretzel (no butter) | 9 points 
  • Roasted garlic & parmesan pretzel (no butter) | 10 points 
  • Original sweet ice tea (21 fl oz) | 7 points 

Auntie Anne’s: 11 – 16 points

  • Original pretzel | 12 points 
  • Original pretzel nuggets | 13 points 
  • pretzel dog | 13 points 
  • Almond pretzel | 14 points 
  • Pepperoni pretzel | 16 points 
  • Original six soft pretzels | 12 points 
  • Old fashioned lemonade (16 fl oz) | 12 points 
  • Original pretzel nuggets (no butter) | 11 points 
  • Original pretzel (no salt) | 12 points 
  • pretzel dog (no butter) | 11 points 
  • Jalapeno pretzel | 11 points 
  • Frozen lemonade (16 fl oz.) | 12 points 
  • Roasted garlic & parmesan pretzel | 13 points 
  • Raisin pretzel | 13 points 
  • Lemonade mixer (16 fl oz.) | 14 points 
  • Sweet almond pretzel (no butter) | 12 points 

11 – 16 points

  • Cinnamon sugar pretzel (no butter) | 14 points 
  • Sour cream & onion pretzel | 13 points 
  • Cheese pretzel dog | 13 points 
  • Sausage, egg, & cheese pretzel sandwich | 12 points 
  • Blue raspberry lemonade mixer (16 fl oz.) | 14 points 
  • Jalapeno cheese pretzel dog | 13 points 
  • Strawberry frozen lemonade mixer (16 fl oz.) | 15 points 
  • Pepperoni pretzel nuggets (no butter) | 15 points 
  • Mango frozen lemonade mixer (16 fl oz) | 15 points 
  • Strawberry banana smoothie (16 fl oz) | 13 points 
  • Pepperoni pretzel (no butter) | 14 points 
  • Wild cherry lemonade mixer (16 fl oz) | 14 points 
  • Mocha ice (16 fl oz) | 13 points 
  • Blue raspberry frozen lemonade mixer (16 fl oz) – 15 points 
  • Raisin pretzel (no butter) | 11 points 
  • Sour cream & onion pretzel (no salt) | 13 points 
  • Mango lemonade mixer (16 fl oz.) | 14 points 
  • Strawberry smoothie (16 fl oz.) | 13 points 
  • Cheese pretzel dog | 12 points 
  • Old fashioned lemonade (21 fl oz.) | 15 points 
  • Sour cream & onion pretzel (no salt, no butter) | 11 points 
  • Lemonade iced tea (20 fl oz.) | 13 points
  • Jalapeno pretzel (no salt) | 11 points 
  • Sour cream & onion pretzel (no butter) | 11 points 
  • Wild cherry smoothie (16 fl oz) | 15 points 
  • Wild berry smoothie (16 fl oz) | 13 points 
  • Jalapeno cheese pretzel dog (no butter) | 12 points
  • Roasted garlic & parmesan pretzel (no salt) | 12 points 
  • Original sweet iced tea (32 fl oz) | 12 points 

Auntie Anne’s: 17 – 21 points

  • Cinnamon sugar pretzel nuggets | 19 points 
  • Sugar pretzels | 19 points 
  • Coca-Cola ICEE (32 fl oz) | 18 points 
  • Pepperoni pretzel nuggets | 17 points 
  • Cinnamon sugar sticks soft pretzels (6 sticks) | 19 points 
  • Mini pretzel dogs (no butter) | 20 points 
  • Strawberry frozen lemonade mixer (20 fl oz.) | 18 points 
  • Cinnamon sugar pretzel nuggets (no butter) | 17 points 
  • Jumbo pretzel dog | 21 points 
  • Blue raspberry ICEE (32 fl oz.) | 18 points 
  • Personal cheese pretzel pizza | 20 points 
  • Wild cherry ICEE (32 fl oz) | 18 points 
  • Pina colada smoothie (16 fl oz) | 17 points 
  • Strawberry lemonade mixer (20 fl oz) | 18 points 
  • Wild cherry lemonade mixer (20 fl oz) | 18 points 
  • Frozen lemonade (20 fl oz) | 18 points 
  • Blue raspberry lemonade mixer (20 fl oz) | 18 points 
  • Strawberry smoothie (20 fl oz.) | 17 points 
  • Wild berry smoothie (20 fl oz) | 18 points 
  • Blue raspberry frozen lemonade mixer (20 fl oz) | 18 points 
  • Strawberry smoothie (20 fl oz) | 17 points 
  • Strawberry banana smoothie ( 20 fl oz) | 17 points 
  • Mango lemonade mixer (20 fl oz) | 18 points 
  • Wild cherry frozen lemonade mixer (20 fl oz.) | 18 points 
  • Mango frozen lemonade mixer (20 fl oz) | 18 points 
  • Mocha ice (20 fl oz) | 21 points 
  • Lemonade iced tea (32 fl oz) | 20 points 

22+ points

  • Mini pretzel dogs | 22 points 
  • Personal pepperoni pretzel pizza | 23 points 
  • Frozen lemonade (32 fl oz) | 23 points 
  • Old fashioned lemonade (32 fl oz) | 22 points 
  • Blue raspberry lemonade mixer (32 fl oz) | 27 points 
  • Mango lemonade mixer (32 fl oz) | 27 points 
  • Mango frozen lemonade mixer (32 fl oz) | 26 points 
  • Sausage stix (no butter) | 24 points 
  • Strawberry lemonade mixer (32 fl oz) | 27 points 
  • Sausage stix | 26 points 
  • Pina colada smoothie (20 fl oz) | 23 points 
  • Strawberry smothie (32 fl oz) | 26 points 
  • Strawberry – banana smoothie (32 fl oz) | 26 points 
  • Wild berry smoothie (32 fl oz) | 27 points
  • Wild cherry lemonade mixer (32 fl oz.) | 27 points 
  • Blue raspberry frozen lemonade mixer (32 fl oz.) | 26 points 
  • Wild cherry frozen lemonade mixer (32 fl oz.) | 26 points 
  • Strawberry frozen lemonade mixer (32 fl oz.) | 26 points 
  • Mocha Ice (32 fl oz.) | 26 points 
  • Pina colada smoothie (32 fl oz) | 34 points

Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points.

If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

Ready to join Weight Watchers? Check out their current specials!

Don’t forget to check out restaurants on our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Also be sure to check out the Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.

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