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10 DIY 100 Calorie Snack Pack Ideas

Sticking to a diet can be challenging, and sometimes you may be tempted to snack throughout the day. Instead of reaching for that bag of chips or a candy bar, try these simple one hundred calorie snack pack ideas. Make them at the beginning of each week in plastic snack baggies so they’re easy to […]

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Couch to 5K Training Schedule

Whether you’re new to running or haven’t run in years, getting back into it can be intimidating. Try this “Couch to 5K” to program to go from beginner to runner in just ten weeks! And remember: it’s not about the miles you cover but your commitment to fitness and fun you have while doing it. […]

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Tailgating Party Tips + Recipes

Football season is well under way, and tailgating parties are a great way to team up with friends and enjoy some food and football. How do you tailgate? Follow these tips for tailgating parties that will make your friends cheer! Tailgating Party Tips Make finger foods that are easy to eat around the TV. To […]

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Low Calorie Caesar Dressing Recipe

Salads seem like an easy, low-cal food to make for lunch or dinner. But those high-fat salad dressings can cancel out your best intentions of a healthy meal! Try this low-fat creamy “caesar” dressing you can make at home.  I am a huge fan of caesar salads and now you can create a low calorie […]

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Homemade Pumpkin Peanut Butter Cups Recipe

Who doesn’t love the winning combination of peanut butter and chocolate? And with temperatures dropping, adding some pumpkin to the mix sounds even better! Try this super-easy homemade recipe for Pumpkin Peanut Butter Cups. INGREDIENTS 1/2 cup chocolate chips 2 tbsp pumpkin puree 2 tbsp peanut butter 1/8 tsp cinnamon DIRECTIONS Melt the 1/2 cup […]

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DIY Workout Sticks Motivation

Here’s a great way to motivate yourself to work out each day while covering a range of muscle groups.  Try these workout sticks for a little more motivation.  You’ll need: Two plastic cups 35 Popsicle sticks Marker Directions: 1. Label one cup “Daily Workout” and label the other cup “DONE!” 2. On each Popsicle stick, […]

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