Currently Browsing: Tara Martinez

Tips for Removing Nail Polish from Fabrics

We’ve all had a nail polish spill sometime in our lives. But have we all known how to properly clean that spill up? Maybe not. Here are some tips to remove nail polish from fabric and other materials: Read the Clothing Label. If your stained article of clothing contains a fiber content of acetate, triacetate or modacrylic […]

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Tips for Cellulite Reduction

Looking for ways to rid your thighs of cellulite? You might have to work extra hard to do so. In order to for cellulite reduction you must replace fat with muscle tissue. Building muscle is key. Get your heart pumping and burn excess fat with a cardio workout. Cardio is most effective in fat burning when […]

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Ball Exercises That Work Your Core

Here are two easy but effective exercises you can do to work your core. You will need a regular exercise ball and/or a small medicine ball (preferably a five to ten pound ball depending on your fitness level).  Check out these ball exercises that work your core. Medicine Ball Twist. Have a seat on the […]

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How to Workout Your Hands and Wrists

Looking to strengthen your grip on fitness? Try some of these workouts for stronger hands and more flexible wrists: Hand Grippers: We’ve all seen these little gadgets and tried them out once or twice. If you’re serious about strengthening your grip, try starting with a lower resistance and build your way up as your ability […]

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Is Sodium Making You Bloated?

Feeling bloated? It could be because you’re consuming way too much sodium.  Find out, is sodium making you bloated? Sodium finds its way into your diet in all kinds of ways—from potato chips to canned soups. Excessive amounts of sodium causes your body to retain more water than usual which takes a while for your […]

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The Best Fat Burning Foods

Aren’t we all looking to burn some extra fat these days? Try some of these foods for a little metabolism boost: Oatmeal: Eating oatmeal for breakfast has its advantages. Oatmeal contains lots of fiber and can give you’re a slight metabolism boost throughout the day which, in turn, burns some extra fat. Celery: Because celery […]

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