A&W Foods Low Calorie Guide

by Sarah Scoop
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If you are counting your calories or just curious what you’re eating out keep reading! We’ve got the scoop on exactly how may calories are in your favorite foods, drinks & side items at A&W.

If you’re always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list.

Here’s the Low-Calorie food scoop for A&W Foods!

Root Beers

  • Diet Root Beer – 0
  • Root Beer – 470

Proteins

  • 3 pc. Hand-breaded Chicken Tenders – 260
  • 5 pc. Corn Dog Nuggets – 270
  • Hot Dog – 310
  • Coney Dog – 320
  • Hamburger – 350
  • Cheeseburger – 400
  • Single Mushroom Onion Melt – 400
  • Grilled Chicken Sandwich – 410
  • Fish Sandwich – 440
  • Original Single Bacon Cheeseburger – 460
  • Crispy Chicken Sandwich – 480
  • Pork Tenderloin Sandwich – 520

Sides

  • Coleslaw 3 oz. – 100
  • Onion Rings – 280
  • Regular Fries – 310
  • Cheese Fries – 390
  • Chili Cheese Fries – 410
  • Regular Cheese Curds – 570

Sauces

  • BBQ Sauce – 40
  • Honey Mustard – 45
  • Buttermilk Ranch – 130
  • Spicy Papa Sauce – 130

Sweet & Treats

  • Diet Root Beer Float – 160
  • Vanilla Cone – 270
  • Chocolate Cone – 290
  • Orange Float – 330
  • Hot Fudge Sundae – 390
  • Oreo Polar Swirl 12 oz. – 660
  • Vanilla Shake – 690
  • Strawberry Shake – 730
  • Chocolate Shake – 770
  • M&M Polar Swirl 12 oz. – 810

If you’re counting calories be sure to use this guide!

Don’t forget to check out our Ultimate Low-Calorie Restaurants Guide list. Including:

If you prefer are counting points make sure to check out  our Weight Watchers Restaurant Guides, check out these below:

Learn more about low calorie foods by checking out all of our low calorie related posts and recipes

Check out the BEST Low Calorie menu options at a variety of restaurants here!

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