Are you sick of spots? Do you long for clear, bright skin? If so, you’re not alone. Most of us have imperfections to deal with from time to time. If you dream of flawless skin, here are some top tips to banish problem skin for good.
Establish an effective skin care regime
Your skin is a delicate organ, and it’s important to do your bit to protect and nourish it. Every day, your skin is exposed to different hazards. From powerful UV rays to pollution, there are all kinds of things, which can damage your skin cells. Your skincare regime helps to clean away dirt and bacteria and revive tired skin. In the mornings and evenings, devote just a few minutes to cleansing and toning. Before you apply your makeup or head to bed at night, moisturise your skin to keep it soft and smooth. Never sleep in your makeup. Even if you’re so tired that the thought of washing your face is too much to handle, take two minutes to wash your face. You’ll be grateful in the morning when your skin looks bright and fresh.
There are thousands of different skin care products on offer and choosing the best ones for your skin can be tricky. Look out for products, which match your skin type and offer the benefits you need. For example, if you very dry, sensitive skin, go for a rich non-perfumed moisturizer. If you don’t know where to begin hunting down the best-sellers, ask a skin care expert for advice. If you have skin conditions, such as acne, it’s best to buy specialist products. Acne face scrub cream, for example, can help to target excess oil without irritating your skin.
Drink plenty of water
If you have dull, dry skin, dehydration could be the root cause. If you’re dehydrated, your body is unable to transport essential nutrients to your skin. You may also find that your skin looks flushed when you haven’t taken enough fluids on board. Aim for at least two litres of water per day and try to moderate your intake of fizzy and caffeinated drinks.
If you have skin problems, there’s often a solution out there. Mild issues can often be resolved with self-help techniques. More severe problems may be treated with ointments, lotions or tablets. If you’re worried about your skin, or it has started to affect your confidence, seek advice. Arrange to see your doctor so that they can have a good look at your skin and make a diagnosis. In some cases, your family doctor will be able to treat you. If you have more severe concerns, you may be referred to a dermatologist. Skin conditions often clear up, but it’s best to get them checked out. If you leave them, they may get worse.
Problem skin affects most of us to some degree. The good news is that there are things you can do, and treatments you can use, to tackle skin conditions and improve the look and feel of your skin. Follow these simple tips and don’t be afraid to seek professional advice if you can’t seem to get rid of troublesome spots or dry skin.