bd’s Mongolian Grill Weight Watchers Points Guide

by Hayley Bezdek

bd’s Mongolian Grill is a great place to personalize your plate, and create your own sizzling stir fry! With plenty of veggies and low-calorie options, it’s easy to find something that will fit in with your diet. Here’s our bd’s Mongolian Grill Weight Watchers points guide!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Here’s the scoop on Weight Watchers points guide for bd’s Mongolian Grill!

0 points

  • Egg
  • Soy Sauce
  • Bean sprouts
  • Water chestnuts
  • Green onions
  • Broccoli
  • Red peppers
  • Baby Corn
  • Grill scallops
  • Romaine lettuce
  • Edamame
  • Pea pods
  • Green cabbage
  • Corn
  • Butternut squash
  • Cauliflower
  • Chicken mushroom and ginger soup
  • Black beans
  • Crawfish
  • Bok Choy
  • Veggie power blend
  • Tofu
  • Tomato
  • Red cabbage
  • Cucumbers
  • Jalepenos, raw
  • Cilantro
  • Mandarin oranges
  • Celery
  • Beets
  • Mongo marinara sauce
  • Butternut squash soup
  • Asparagus
  • Mustard
  • Swai

1 point

  • Chili garlic sauce
  • Lemon Sauce
  • Sesame ginger sauce
  • Spicy buffalo sauce
  • Pad thai sauce
  • Fajita Sauce
  • Kung pao sauce
  • Strip steak
  • Fat free italian dressing
  • Korean bbq sauce
  • Szechwan sauce
  • Shiitake mushroom sauce
  • Asian Black bean sauce
  • Sesame oil
  • Fat free french california dressing
  • Tuscan marinated chicken
  • Hunter’s stew
  • Meatless beef
  • Duck
  • Garden leek vegetable soup

2-5 points

  • Krab (surimi) – 2
  • Sesame ginger dressing – 2
  • Bison – 2
  • Chicken tortilla soup – 2
  • Black olives – 2
  • Gochujang sauce – 2
  • Sesame ginger dressing – 2
  • Beijing bbq sauce – 2
  • Tilapia – 2
  • 4 pepper chili – 2
  • Balsamic vinaigrette – 2
  • Barbecue – 2
  • Feta dressing – 2
  • Hot bacon dressing – 2
  • Ham – 2
  • Mandarin Orange sauce – 2
  • Lamb – 2
  • White rice – 2
  • Rosemary chicken and dumpling soup – 2
  • Ponzu sauce – 3
  • Calamari – 3
  • Sriracha marinated chicken – 3
  • Cherry vinaigrette – 3
  • Sunflower seeds – 3
  • Meatless chicken – 3
  • Diced beef – 3
  • Thai peanut sauce – 3
  • Steak and mushroom soup – 3
  • Thai red curry sauce – 3
  • Tortilla 6 in – 3
  • Fajita seasoned beef – 3
  • Crispy noodles – 3
  • Fajita marinated chicken – 3
  • Montreal seasoned diced beef – 3
  • Kung pao chicken bowl – 3
  • Thai coconut curry soup – 3
  • Seafood chowder – 3
  • Cottage cheese – 3
  • Chicken princess soup – 4
  • Bleu cheese dressing – 4
  • Pork – 4
  • Tenderloin – 4
  • Montreal seasoned ribeye – 4
  • Ribeye – 4
  • Tomato parmesan soup – 4
  • Pot roast soup – 4
  • Roasted red pepper and smoked gouda bisque – 4
  • Southwestern marinated pork – 4
  • Bacon – 4
  • Teriyaki tofu – 5
  • Canton noodle – 5
  • Kung pao tofu bowl – 5
  • Kung pao shrimp bowl – 5
  • Wild berry chicken salad – 5
  • Ranch dressing – 5
  • Cheddar cheese – 5
  • Spicy chili garlic chicken bowl – 5
  • Kung pao shrimp bowl – 5

6-10 points

  • Brown sugar marinated pork – 6
  • Southwest corn chowder – 6
  • Golden broccoli cheese soup – 6
  • Yakisoba – 6
  • Rice noodle – 6
  • Spicy garlic chili tofu bowl – 6
  • Spicy Chili Garlic shrimp bowl – 6
  • Teriyaki chicken – 6
  • Cheese tortelloni – 6
  • Vanilla bean mini cupcake – 6
  • Beer cheese soup – 7
  • Asian slaw side – 7
  • Egg roll – 7
  • Pasta – 7
  • Teriyaki shrimp – 8
  • Ginger tofu bowl – 8
  • Ginger chicken bowl – 8
  • Sausage – 8
  • Cookies and cream mousse – 9
  • Mongolian ginger shrimp bowl – 9
  • Crab rangoons trio – 10
  • Cheesecake mini – 10
  • Wham bam chili slaw – 10

11-20 points

  • Peanut butter mousse – 11
  • Kung pao pork bowl – 11
  • Chicken tenders meal no dressing – 11
  • Caramel pecan turtle cupcake – 13
  • Veggie fried rice – 13
  • Shrimp fried rice – 13
  • Chicken fried rice – 13
  • Spicy chili garlic pork bowl – 13
  • Kung pao chicken – 13
  • Grilled chicken tenders – 13
  • Kung pao beef bowl – 13
  • Chocolate peanut butter cupcake – 14
  • Spicy chili garlic beef bowl – 14
  • Tomato bisque – 14
  • Pizza egg roll – 14
  • Red velvet cupcake – 15
  • Teriyaki beef – 15
  • Pot stickers – 16
  • French fries – 16
  • Sweet and sour shrimp – 17
  • Spinach artichoke wontons – 17
  • Mongolian ginger pork bowl – 16
  • Mongolian ginger beef bowl – 19
  • Sweet and sour pork – 20
  • Egg roll appetizer – 20

21-30 points

  • Tofu pad thai – 25
  • Fried rice bowl with chicken – 25
  • Chicken pad thai – 25
  • Fried rice bowl with shrimp – 25
  • Fried rice bowl with veggies – 25
  • Chicken pad thai – 25
  • Sriracha chicken bites – 25
  • Shrimp pad thai – 26
  • Grilled sweet and sour chicken – 26
  • Zucchini w/ sauces – 26
  • Jalapeno mozzarella sticks – 26
  • Wham bam shrimp – 28
  • Chicken tenders w/ korean bbq sauce and ranch – 30

31+ points

  • Pork pad thai – 33
  • Beef pad thai – 34
  • 5 spice pork asian street tacos – 39
  • Sriracha grilled chicken asian street tacos – 39
  • Fried sweet and sour chicken – 40
  • Fried rice bowl w/ bacon – 41
  • Fish Asian street tacos – 49
  • Sriracha fried chicken asian street tacos – 54
  • Sampler trio – 62
  • Fire roasted hoisin bbq ribs – 80

Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points. Also, if you enjoy going out to eat at Arby’s, then you will enjoy these guides, too: 

If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

Ready to join Weight Watchers? Check out their current specials

Check out all of our restaurant guides here!

Also be sure to check out the Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.

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