bd’s Mongolian Grill Low Carb – Keto Diet Guide

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If you’re on the keto diet and you have a very busy lifestyle, we’ve got the scoop on exactly what to expect with the carb count of different bd’s Mongolian Grill . Here’s the scoop on the carb count categorized by the different items on the bd’s Mongolian Grill menu, including items from their buffet line.

Refresh your KETO knowledge with the video below giving you scoop on the KETO diet!

  • Meats- 
    • Chicken: 0
    • Egg: 0
    • Diced Marinated Sirloin: 0
    • Pork Marinated: 1
    • Ribeye: 0
    • Sausage: 4
    • Meatballs: 9
  • Seafood-
    • Calamari: 3
    • Krab (Surimi): 9 
    • Tilapia: 0
    • Salmon: 0
    • Scallops: 3
    • Shrimp: 0
  • Vegetables-
    • Artichoke: 2
    • Bean Sprouts: 2
    • Beets: <2
    • Black Olives: <2
    • Bok Choy: 0
    • Broccoli: 2
    • Cabbage (Green): 2
    • Cabbage (Red): 1
    • Carrots: 3
    • Celery: 1
    • Cheddar Cheese: <1
    • Cilantro: 0
    • Corn: 1
    • Crouton: 4
    • Cucumbers: <1
    • Edamame: 3
    • Head Lettuce: 0
    • Jalapeno (Raw): 0
    • Lemons: 1
    • Limes: 7
    • Meatless Beef: 5
    • Meatless Chicken: 8
    • Mushrooms: 1
    • Onion (Green): 0
    • Onion (Yellow): 2
    • Pea Pods: 3
    • Peppers (Green): 2
    • Peppers (Red): 2
    • Pineapple: 3
    • Red Skin Potatoes: 4
    • Romaine Lettuce: 0
    • Tofu: 3
    • Tomato: 1
    • Water Chestnuts: 2
  • Rice and Noodles-
    • White Rice: 39
    • Brown Rice: 32
    • Pasta: 42
    • Canton Noodles: 31
    • RIce Noodles: 46
    • Yakisoba: 125
    • Tortillas: 12

  • Sauces: 
    • Asian Black Bean: 2
    • Cherry Vinaigrette: 9
    • Chili Garlic: 3
    • Fajita: 2
    • Korean BBQ: 5
    • Kung Po: 6
    • Lemon: 8
    • Mongolian Ginger: 7
    • Mongo Marinara: 2
    • Mustard: 0
    • Pad Thai: 5
    • Peanut: 8
    • Savory Bacon: 7
    • Sesame Ginger: 5
    • Shiitake Mushroom: 7
    • Soy: 2 
    • Spicy Buffalo: 0
    • Sweet & Sour: 10
    • Teriyaki: 8
    • Yum Yum Sauce: 2
    • Oil: 0

  • Appetizers-
    • Crab Rangoons: 63
    • Egg Roll: 52
    • Pot Stickers: 62
    • Sriracha Chicken Bites: 51

  • Desserts- 
    • Vanilla Ice Cream: 20
    • Chips Galore Ice Cream Sandwich: 40
    • Cheesecake: 59
    • Skillet Brownie: 98

  • Soups-
    • Beer Cheese: 14
    • Chicken Princess: 8
    • Crema Andaluz: 12
    • 4 Pepper Chili: 19
    • Tomato Parmesan: 27
    • Steak and Mushroom: 9

So if you’re on the Keto diet bd’s Mongolian Grill has plenty of delicious options for you! You should never have to sacrifice taste for health and at bd’s Mongolian Grill you never have to. Don’t forget to check out ourUltimate KETO Restaurant Guide – With Carbs list. Including: Baskin Robbins, Boston Market, Backyard Burger, and Burger King! Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!


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