You would be surprised how many people have trouble getting to sleep at night. In fact, insomnia is one of the biggest health woes of people in the US. A shocking third of Americans don’t get the recommended amount of sleep every night. And then they run into health problems without proper sleep. After all, without a good night’s rest, you are more likely to pick up bugs like the flu. And you are at higher risk of conditions like obesity and diabetes. Therefore, it’s so important that you do attempt to get enough sleep at night for the sake of your health.
A lot of people don’t know why they aren’t getting plenty of shut-eye. In fact, they often blame it on things that aren’t the actual cause. You might want to look at your bedroom if you are struggling to get your beauty sleep. Here is why your bedroom might be the cause of your sleepless nights.
There is too much light in the room
Our body needs plenty of darkness to get to sleep at night. Otherwise, the light can signal it’s time to wake up. Therefore, you might struggle to get any shut eye if there is light in the room. For one thing, you might want to consider investing in some blackout curtains. Unlike normal curtains, there block all the light out of the bedroom. So if the early morning sun is causing the end to your slumber, you won’t have to worry about this with blackout curtains. You will be able to get a good night’s rest, whatever the time of the day you are trying to sleep. In fact, a high proportion of night workers get these to enable them to sleep during the day. You can also block out light in the bedroom by closing the door at night. It will stop the light from the hallway keeping you awake. And if you do struggle to sleep without any light, just get a simple nightlight in the corner of your room. That way, you won’t have to put on the main light which will stop you getting any sleep.
You have too much going on with your decor
You might be surprised that you might need to turn the blame to your decor in the bedroom if you have sleepless nights. After all, a lot of people go for brightly colored patterned wallpaper in their bedroom. It can give the room great appeal and character. However, it might cause you to struggle to get to sleep at night if there’s too much going on with your decor. The patterns can make you feel stressed out, and you will struggle to relax in bed. Therefore, it’s better to go for a plain design which will help you to get some shut-eye. Also, some people think that the color of the room can affect your sleep. If you go for a bright color like red or yellow, some people say this can make you feel wide awake. In fact, red can sometimes make you feel angry too which is not good when you are trying to get some kip! Therefore, experts recommend you go for a calming color like a blue or green for your decor in the bedroom. That way, you will feel relaxed and are more likely to slip into a calming slumber.
The room is too cold or hot at night
The temperature of the bedroom could be the reason for your sleepless nights. After all, your body needs to maintain a healthy temperature to ensure you get to sleep. Therefore, if it gets too cold or hot, you will struggle to get any sleep. In fact, you will keep moving around in the night to try and get more comfortable. Therefore, you need to seek to maintain a good temperature in the room. If it gets too hot, find ways to let more air into the room. For example, it might be that you open the windows slightly at night to let some cold air into the room. Or you might want to invest in a ceiling fan that you can use in the night. You can switch it on for an hour to ensure you stay cool in the bedroom. And if your bedroom is leaving you sweltering, make sure you take some water up to bed with you to keep you hydrated. On the other hand, if your room is too cold, make sure you get a warmer duvet and sheets. And you might even want to get a heated blanket and water bottle to ensure your body stays the right temp. Keeping the door shut can also ensure the bedroom stays as warm as possible.
Your sheets are not breathable
Another reason why you might be having a poor night’s sleep could be down to the sheets on your bed. After all, if you are struggling to get comfortable, it will stop you from getting any decent kip. Therefore, it might be worth thinking about replacing your sheets. You want to look for good quality sheets which will help to ensure you get a good night’s rest. After all, some of the cheapest options which cause your skin to get irritated in the night. And you won’t be able to find a comfortable position to get some rest. Thankfully, there is a wide array of different sheets that you can get for your bed. For example, you might want to go for a unique option like bamboo sheets. These are more comfortable than they sound and are breathable for your body. After all, sheets that don’t wick moisture away can end up causing you to wake up in the night. And remember to make sure the sheets are cozy enough to keep you warm when winter arrives!
Your mattress is past its best
Your mattress can also be the cause of your sleepless nights. After all, if you have had it for more than eight years, it’s probably not giving you the support you need to get some proper kip. The material wears thin over time, and it can leave you struggling to get comfortable in the night. In fact, you might end up waking up with a bad back or neck in the night. Therefore, to ensure you get some proper sleep in the bedroom, you should consider replacing your mattress. You can find a range of mattresses which might be suitable for your room. To help you get some shuteye, you might even consider going for something like a memory foam mattress. It will help you to be more comfortable when you are in bed, and it will support your body, so you don’t wake up with any aches and pains!
Your bed is situated close to the window
The layout of your bedroom could also be the cause of your sleepless nights. For one thing, if your bed is situated close to the window, you might end up feeling cold in the night. And then you will struggle to get any sleep with the cold air blowing in through your window. Therefore, it would be worth moving your bed so that it’s a far enough distance away from the window. And you should also check the caulking on the window as it might not be shutting properly. Therefore, you might need some sealant to ensure no cold air comes into the bedroom and makes it drafty while you are trying to get some shut-eye.
Your room is full of items
It’s so easy to fall into the trap of overfilling your bedroom. After all, you might have a ton of stuff which has found a home in your sleeping quarters. But if you clutter up your bedroom, you are going to clutter your mind. And this can mean you will struggle to feel relaxed when you are in bed. And without a calm mind, you won’t be able to get some sleep. Therefore, it’s time to sort out your bedroom. Go through the items and decide whether it’s necessary to keep it. And if you do still want it, find somewhere else for it to go. You ought to buy some more storage for your bedroom so that you have homes for your items. That way, it will stop them cluttering your room and mind!
You haven’t cleaned under your bed in months
It’s easy for weeks to pass without you giving underneath your bed a good tidy. After all, you might just hoover the room regularly. But you might forget to do underneath your bed. But if dust is building up underneath your bed, it might start affecting your sleep. After all, the dust can make people start coughing in the night. And it can affect your breathing which will cause you to wake up. Also, you are more likely to end up with issues like dust mites if you leave underneath the bed untouched. Therefore, make sure you clean it regularly to keep it nice and tidy.
And make sure there isn’t too much noise in the room. That way, you can ensure you get a great night’s sleep.