Black Bean and Corn Soup Recipe

by Sarah Ruhlman
1 comment

After I went on the Kansas Corn trip I just couldn’t get enough of that tasty corn and still can’t.  I made a delicious black bean and corn soup that I have been eating on repeat since I got home.  There is nothing I love more than using a crockpot and having soup cooking through the chilly fall days.  This soup was simple to make and great to eat. 🙂


Black Bean and Corn Soup

This delicious black bean and corn soup taste delicious and is only 150 calories per serving. Plus, using a crockpot you can get it ready in the morning and let it cook all day to done in time for dinner. 

  • 1 can corn
  • 1 32oz box vegetable broth (your choice of broth type)
  • 1 14.5 oz can tomato sauce (low sodium)
  • 2 14.5 oz cans diced tomatoes with chiles
  • 1 14.5 oz can black beans (low sodium)
  • 1 lb ground beef (could use chicken or tofu)
  • 1 medium onion (chopped)
  • 1 packet taco seasoning
  1. Chop onion

  2. Cook Ground Beef

  3. Drain Ground Beef

  4. Mix all ingredients in the crockpot (any order)

  5. Let cook 4-6 hours in crockpot

  6. Enjoy! 

*4-6 WW points depending on protein used

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1 comment

atari breakout September 26, 2019 - 2:47 am

Catching black bean pea soup looks delicious and very appealing, I love eating such nutritious things.


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