Boston Market Weight Watchers Points Guide

by Mariana Ramos

If you’re currently going through the Weight Watchers program, then you’ll know it can be tricky finding the right foods to eat when you’re on the go. We understand the struggle, and for that reason we put together a Boston Market Weight Watchers points guide just for you!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Here’s the scoop on Weight Watchers points guide for Boston Market!

Boston Market: 0-5 points

  • Rotisserie chicken (quarter, white, skinless) | 1 point
  • R/ chicken (quarter, white, with skin) | 5 points
  • Rotisserie turkey breast | 1 point
  • turkey breasts (regular) | 1 point
  • 1 turkey breast (large) | 1 point
  • slow braised pulled pork (small) | 3 points
  • fresh steamed vegetables | 1 point
  • sweet corn | 1 points
  • Garlic dill new potatoes | 4 points
  • green beans | 3 point
  • squash casserole | 5 points
  • poultry gravy | 0 points
  • Caesar side salad | 5 points
  • rotisserie potatoes | 4 points
  • mashed potatoes (kids) | 4 points
  • baked cod | 5 points
  • creamed spinach (kids) | 5 points
  • white chicken (1 breast for kids, 1 wing for kids) | 3 points
  • beef gravy | 0 points
  • beef pot roast with mashed potatoes (regular) | 5 points
  • caramelized onions | 1 point
  • beef au jus | 0 points

Boston Market Sauce: 0-10 points

  • horseradish | 2 points
  • tarter sauce | 2 points
  • citrus garlic sauce | 4 points
  • honey habanero (medium hot) | 4 points
  • thai chili garlic sauce (medium hot) | 3 points
  • zesty barbeque (mild) | 2 points
  • beef gravy | 0 points
  • poultry gravy | 0 points

Boston Market: 6-11 Points

  • corn break | 7 points
  • rotisserie chicken (quarter, dark, 1 thigh / 1 drumstick) | 6 points
  • R/chicken (3 piece dark, 2 thighs / 1 drumstick) | 10 points
  • rotisserie chicken (2 piece dark) | 7 points
  • sweet heat apple rotisserie chicken (3 piece dark, thigh / 2 drumsticks) | 9 points
  • mashed potatoes | 8 points
  • rotisserie chicken (half chicken) | 10 points
  • creamed spinach | 8 points (SIDE)
  • macaroni & cheese | 9 points
  • braised pulled pork (medium) | 7 points
  • southwest Santa Fe salad entrée | 10 points
  • chicken noodle soup | 6 points
  • rotisserie chicken bowl | 10 points
  • Caesar salad entrée | 9 points
  • squash casserole | 9 points
  • beef pot roast with mashed potatoes (large) | 7 points
  • rotisserie chicken & southwest rice lunch bowl | 8 points
  • southwest rice | 7 points
  • rotisserie turkey breast bowl | 10 points
  • vegetable stuffing | 7 points
  • house salad | 6 points
  • slow braised pulled pork (large) | 10 points
  • rotisserie chicken lunch bowl | 9 points
  • boston market roasted garlic & herb chicken (quarter, white) | 11 points
  • turkey tortilla soup | 8 points
  • chicken tortilla soup | 9 points
  • loaded roasted potatoes | 10 points
  • parmesan Tuscan chicken (quarter, dark) | 11 points

Boston Market Sauce: 6 – 11 points

  • cranberry walnut relish
  • Caesar dressing | 7 points
  • chipotle dressing | 7 points
  • ranch dressing | 7 points

Boston Market: 12 – 17 Points

  • St. Louis style BBQ ribs (1/4 rack) | 15 points
  • Meatloaf (regular) | 16 points
  • Rotisserie prime rib | 17 points
  • chocolate brownie (single) | 16 points
  • chocolate chunk cookie (single) | 17 points
  • Roasted garlic & herb chicken (quarter, dark, 1 thigh / 2 drumsticks) | 13 points
  • Roasted garlic & herb half chicken | 17 points
  • Parmesan Tuscan chicken (3 piece dark, 2 drumsticks / 1 thigh) | 14 points
  • Apple Streusel | 16 points
  • Roasted garlic 7 herb chicken (quarter, dark, 2 thighs / 1 drumstick) | 16 points
  • Rotisserie turkey bowl | 15 points
  • Brisket (individual meal) | 13 points

Boston Market: 18 – 23 points

  • Sweet potato casserole | 20 points
  • Chicken Caesar salad wrap | 19 points
  • Rotisserie chicken carver sandwich | 19 points
  • Roasted chicken carver sandwich | 20 points
  • All white chicken salad sandwich | 23 points
  • Apple pie slice | 19 points
  • Rotisserie prime rib with beef Au Jus and horseradish | 19 points
  • Rotisserie chicken & BBQ ribs (quarter white chicken, quarter rack ribs) | 19 points
  • BBQ chicken bowl | 19 points
  • BBQ pulled pork | 22 points
  • Pulled BBQ pulled chicken sandwich | 22 points
  • Parmesan Tuscan chicken, 3 piece dark (2 thighs / 1 drumstick) | 18 points
  • Chicken wrap | 20 points
  • Pumpkin Pie slice | 20 points

Boston Market: 24 – 29 points

  • Rotisserie chicken pot pie | 26 points
  • Chocolate cake (1 slice) | 25 points
  • Tukey pot pie | 25 points
  • Southwest chicken salad wrap | 27 points
  • Meatloaf (large) | 24 points
  • Pecan pie (1 slice) | 27 points
  • All white chicken salad wrap | 24 points
  • Meat loaf mac & cheese bowl | 26 points
  • Home style meat loaf bowl | 28 points
  • Tukey wrap | 25 points

Boston Market: 30 – 35 points

  • Carrot cake (1 slice) | 35 points
  • Meatloaf carver sandwich | 32 points

Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points. If you enjoyed this points guide be sure to check out our other Weight Watchers points guide!

If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

Ready to join Weight Watchers? Check out their current specials!

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