Buffalo Wild Wings Low Carb – Keto Diet Guide

by Sarah Scoop
1 comment

If it is game day or you are craving some wings, Buffalo Wild Wings has it all! If you are on the keto diet, we’ve got the scoop on their carb count so you can decide what is best for you and your diet! We provided the information down below so you will know what will be good for your diet and what would probably not be good. Check out their menu items below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Buffalo Wild Wings!

KETO GUIDE & CARB COUNT

Wings (based on a snack size)

Traditional Wings
  • Buffalo Seasoning: 1
  • Desert Seasoning: 1
  • Chipotle Seasoning: 1
  • Lemon Pepper Seasoning: 1
  • Salt & Vinegar Seasoning: 1
  • Medium: 1
  • Mild: 1
  • Spicy Garlic: 2
  • Hot: 2
  • Wild: 3
  • Nashville Hot: 3
  • Parmesan Garlic: 3
  • Thai Curry: 4
  • Blazin’: 4
  • Hot BBQ: 5
  • Sweet BBQ: 12
  • Caribbean Jerk: 13
  • Teriyaki: 15
  • Bourbon Honey Mustard: 17
  • Honey BBQ: 17
  • Mango Habanero: 18
  • Jammin Jalapeno: 20
  • Asian Zing: 21
Boneless Wings
  • Buffalo Seasoning: 1
  • Desert Seasoning: 1
  • Chipotle Seasoning: 1
  • Lemon Pepper Seasoning: 1
  • Salt & Vinegar Seasoning: 1
  • Medium: 2
  • Mild: 2
  • Spicy Garlic: 3
  • Hot: 3
  • Wild: 4
  • Nashville Hot: 4
  • Parmesan Garlic: 5
  • Thai Curry: 6
  • Blazin’: 7
  • Hot BBQ: 8
  • Sweet BBQ: 17
  • Caribbean Jerk: 19
  • Teriyaki: 22
  • Bourbon Honey Mustard: 25
  • Honey BBQ: 26
  • Mango Habanero: 26
  • Jammin Jalapeno: 30
  • Asian Zing: 31

Shareables

  • Street Tacos: 28
  • Cheddar Cheese Curds with Southwestern Ranch Dressing: 43
  • Mozzarella Sticks with Marinara: 59
  • Fried Pickles with Southwester Ranch Dressing: 63
  • Chicken Quesadilla: 66
  • Buffalo Chips: 76
  • Mini Corn Dogs with Bourbon Honey Mustard: 82
  • Potato Wedges: 90
  • Buffalo Mac & Cheese: 110
  • Hatch Queso with Chips: 118
  • Chips and Salsa: 121
  • Chili con Quest with Chips: 123
  • Beer-Battered Onion Rings with Southwestern Ranch Dressing: 148
  • Big Twist Pretzel with Hatch Queso: 153
  • French Fries: 155
  • Ultimate Nachos: 207

Burgers & Protein Options

  • Hamburger Patty: 0
  • Grilled Chicken Breast: 1
  • Black Bean Burger Patty: 18
  • Hand-Breaded Chicken Breast: 20
  • All-American Cheeseburger: 38
  • Buffalo Bleu Burger: 39
  • Cheese Curd Bacon Burger: 53
  • Southwestern Black Bean Burger: 65

Sandwiches & Wraps

  • Grilled Chicken Buffalitos: 37
  • Southwest Philly Cheesesteak: 49
  • BBQ Chicken Sandwich: 55
  • Grilled Chicken Wrap: 56
  • Southern Chicken Sandwich: 58
  • Buffalo Ranch Chicken Sandwich: 59
  • Pepper Jack Steak Wrap: 60
  • Nashville Hot Chicken Sandwich: 63
  • Hand-Breaded Chicken Wrap: 67
  • Buffalo Ranch Chicken Wrap: 69

Sides

  • Slaw: 10
  • Cheddar Cheese Curds with Southwestern Ranch Dressing: 22
  • Carrots & Celery, Fat Free Ranch Dressing: 25
  • Garden Side Salad with White Wine Vinaigrette: 28
  • Caesar Side Salad with Light Caesar Dressing: 30
  • Buffalo Chips: 38
  • Potato Wedges: 45
  • Mac & Cheese: 52
  • Chips and Salsa: 72
  • Beer-Battered Onion Rings with Southwestern Ranch Dressing: 76
  • French Fries: 78

Tenders

  • 3 Naked Tenders: 0
  • 3 Hand-Breaded Tenders: 36

Greens

  • Chicken Caesar Salad with Light Caesar Dressing: 51
  • Garden Salad with White Wine Vinaigrette: 52
  • Honey BBQ Chicken Salad with Honey BBQ Ranch Dressing: 71
  • Santa Fe Salad with Cilantro Lime Ranch Dressing and Soft Tortillas: 76
  • Buffalo Chicken Salad with Buffalo Bleu Cheese Dressing: 80

Now that you have seen Buffalo Wild Wing’s menu items and their carb count, you can decide what is best for you and your diet! Enjoy!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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1 comment

Domonique Guglielmo November 25, 2019 - 7:05 am

I am delighted with the data that I have just obtained.

Reply

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