Burger King Low Carb – Keto Diet Guide

by Madison Hesseltine

If you are on the keto diet or trying to eat more healthy, we’ve got the scoop on Burger King’s carb count! So, the next time you are craving Burger King, this list will tell you how many carbs are in their burgers, sandwich, salads, and more! Check the list down below! It will have everything you need to know!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Burger King!

KETO GUIDE & CARB COUNT

WHOPPER® Sandwiches

  • WHOPPER JR.® Sandwich: 27
  • WHOPPER® Sandwich: 49
  • Double WHOPPER® Sandwich: 49
  • TRIPLE WHOPPER® Sandwich: 49
  • TRIPLE WHOPPER® Sandwich with Cheese: 50
  • Bacon & Cheese WHOPPER® Sandwich: 50
  • WHOPPER® Sandwich with Cheese: 50
  • DOUBLE WHOPPER® Sandwich with Cheese: 50

Flame Broiled Burgers

  • Hamburger: 26
  • Double Hamburger: 26
  • Cheeseburger: 27
  • Double Cheeseburger: 27
  • Bacon Cheeseburger: 27
  • Bacon Double Cheeseburger: 27
  • Extra Long Cheeseburger: 45
  • Single STACKER KING™: 48
  • Double STACKER KING™: 49
  • BACON KING™ Sandwich: 49
  • Single Quarter Pound KING™ Sandwich: 49
  • Double Quarter Pound KING™ Sandwich: 50
  • Big King XL: 51
  • Triple STACKER KING™: 51
  • SOURDOUGH KING™: 52

Chicken & More

  • Chicken Nuggets- 4pc: 11
  • Spicy Chicken Nuggets- 4pc: 11
  • Chicken Nuggets- 6pc: 16
  • Spicy Chicken Nuggets: 6pc: 17
  • Chicken Fries- 9pc: 20
  • Crispy Chicken Tenders- 2pc: 22
  • Chicken Nuggets-10pc: 27
  • Spicy Chicken Nuggets- 10pc: 28
  • Crispy Chicken Tenders- 3pc: 33
  • Crispy Chicken Jr.: 34
  • Spicy Crispy Chicken Jr.: 37
  • BK VEGGIE® Burger: 41
  • Grilled Chicken Sandwich: 43
  • Crispy Chicken Tenders- 4pc: 44
  • Original Chicken Sandwich: 48
  • BIG FISH™ Sandwich: 51
  • Chicken Nuggets- 20pc: 53
  • Crispy Chicken Sandwich: 54
  • Bacon & Cheese Crispy Chicken Sandwich: 55
  • Spicy Chicken Nuggets- 20pc: 56
  • Spicy Crispy Chicken Sandwich: 57

Salads, Dressings & Sides

Salads
  • Garden Side Salad: 3
  • Garden Chicken Salad with Grilled Chicken: 16
  • Club Salad with Grilled Chicken: 16
  • Garden Chicken Salad with Crispy Chicken: 31
  • Club Salad with Crispy Chicken: 31
Dressings
  • Ken’s Ranch Dressing: 2
  • Ken’s Golden Italian Dressing: 4
  • Buttery Garlic Croutons- Packet: 9
  • Ken’s Lite Honey Balsamic Vinaigrette: 14
Sides
  • Onion Rings (Value Size): 19
  • Cheesy Tots (8 pc): 34
  • French Fries (Value Size): 34
  • Onion Rings (Small Size): 41
  • French Fries (Small Size): 49

Breakfast

  • Hash Browns (Small): 24
  • Breakfast Burrito Jr.: 27
  • Sausage Biscuit: 28
  • CROISSAN’WICH® Egg & Cheese: 29
  • Ham, Egg & Cheese Biscuit: 29
  • Sausage, Egg & Cheese Biscuit: 29
  • Bacon, Egg & Cheese Biscuit: 29
  • French Toast Sticks (3 piece): 29
  • CROISSAN’WICH® Sausage, Egg & Cheese: 30
  • CROISSAN’WICH® Ham, Egg & Cheese: 30
  • CROISSAN’WICH® Bacon, Egg & Cheese: 30
  • Double CROISSAN’WICH® with Ham & Sausage: 31
  • Fully Loaded CROISSAN’WICH®: 31
  • Double CROISSAN’WICH® with Sausage & Bacon: 31
  • Fully Loaded Biscuit: 31
  • Double CROISSAN’WICH® with Sausage: 31
  • EGG-NORMOUS BURRITO™: 68
  • Pancake and Sausage Platter: 72
  • BK™ Ultimate Breakfast Platter: 122

This list will be very helpful for the Burger King lovers out there! It has everything you need to know about Burger King’s carb count and what you should stay away from if you are on the keto diet!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

Related Posts

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.