Burger King Low Carb – Keto Diet Guide

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If you’re on the Keto diet but love a trip through the drive thru this is the guide for you. We’ve got the scoop on all things carbs at Burger King!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet


Here’s the KETO scoop and carb count for Burger King!

Sandwiches-

  • WHOPPER® Sandwich: 49
  • WHOPPER® Sandwich with Cheese: 50
  • Bacon & Cheese WHOPPER® Sandwich: 50
  • DOUBLE WHOPPER® Sandwich: 49
  • DOUBLE WHOPPER® Sandwich with Cheese: 50
  • TRIPLE WHOPPER® Sandwich: 49
  • TRIPLE WHOPPER® Sandwich with Cheese: 50
  • WHOPPER JR.® Sandwich: 27
  • BIG FISH™ Sandwich: 51
  • BK VEGGIE® Burger: 41

Burgers-

  • BACON KING™ Sandwich: 49
  • Single Quarter Pound KING™ Sandwich: 49 
  • Double Quarter Pound KING™ Sandwich:50 
  • Big King XL: 51 
  • Single STACKER KING™: 48 
  • Double STACKER KING™: 49 
  • Triple STACKER KING™: 51
  • SOURDOUGH KING™: 52 
  • Hamburger: 26 
  • Cheeseburger: 27 
  • Double Hamburger: 26 
  • Double Cheeseburger: 27
  • Extra Long Cheeseburger: 45 
  • Bacon Cheeseburger: 27 
  • Bacon Double Cheeseburger: 27

Chicken & More-

  • Grilled Chicken Sandwich: 43 
  • Crispy Chicken Sandwich: 54
  • Spicy Crispy Chicken Sandwich:57 
  • Original Chicken Sandwich: 48
  • Bacon & Cheese Crispy Chicken Sandwich: 55 
  • Crispy Chicken Jr.: 34 
  • Spicy Crispy Chicken Jr.: 37 
  • Chicken Nuggets- 4pc: 11
  • Chicken Nuggets- 6pc: 16
  • Chicken Nuggets- 10pc: 27
  • Chicken Nuggets- 20pc: 53
  • Spicy Chicken Nuggets- 4pc: 11 
  • Spicy Chicken Nuggets- 6pc: 17
  • Spicy Chicken Nuggets- 10 pc: 28
  • Spicy Chicken Nuggets- 20 pc: 56 
  • Crispy Chicken Tenders- 2pc (no sauce): 22 
  • Crispy Chicken Tenders- 3pc (no sauce): 33
  • Crispy Chicken Tenders- 4pc (no sauce): 44
  • Chicken Fries – 9 pc.: 20 
  • BIG FISH™ Sandwich: 51

Salads and Sides-

  • Garden Chicken Salad with Grilled Chicken – no dressing: 16
  • Garden Chicken Salad with Crispy Chicken – no dressing: 31
  • Club Salad with Grilled Chicken – no dressing: 16
  • Club Salad with Crispy Chicken – no dressing: 31
  • Onion Rings – small: 41
  • Onion Rings – medium: 53 
  • Onion Rings – large: 64 
  • Cheesy Tots (8 pc): 34 
  • French Fries – small (unsalted): 49 
  • French Fries – medium (unsalted): 58 
  • French Fries – large (unsalted): 66

If you’re counting carbs or following a Keto diet Burger King has some options that are KETO approved without sacrificing taste!

Don’t forget to check out ourUltimate KETO Restaurant Guide – With Carbs list.

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!


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