Burger King Weight Watchers Points Guide

by Kelsey Kim

Burger King has been our quick pick for a juicy whopper, fries and a shake for as long as we can remember. With a vast menu full of everything you need to satisfy your savory or sweet cravings, it can be difficult to figure out what’s the best choice compatible with your diet. That’s why we have created our Weight Watchers Points Guide to make deciding your next meal quick and easy!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options: 

Here’s the scoop on the Weight Watchers points for Burger King

*Note: each listing is for one serving unless otherwise specified.

Food:

0-10 Points

  • Side Salad (no dressing) | 0 Pts
  • Light Italian Dressing | 1 Pts
  • Light Ranch Dressing | 2 Pts
  • BBQ Sauce | 2 Pts
  • Zesty Queso Dipping Sauce | 4 Pts
  • Grilled Chicken BLT Salad (no dressing) | 4 Pts
  • Balsamic Vinaigrette | 5 Pts
  • Creamy Caesar Dressing | 6 Pts
  • Hash Browns | 6 Pts
  • Steak Fingers | 7 Pts
  • Sausages (2 pieces) | 7 Pts
  • Blue Cheese Dressing | 7 Pts
  • Dijon Honey Mustard Dressing | 7 Pts
  • Buttermilk Ranch Dressing | 7 Pts
  • Thousand Island Dressing | 8 Pts
  • Crispy Chicken Salad (lunch) | 8 Pts
  • Grilled Chicken Sandwich | 8 Pts
  • Buffalo Chicken Snack Melt | 8 Pts
  • Chicken and Gravy Burrito | 8 Pts
  • Corn Dog | 8 Pts
  • Biscuit | 9 Pts
  • Pancakes (3) | 9 Pts
  • BBQ Sandwich | 9 Pts
  • Potato Skins | 9 Pts
  • Breakfast Burrito with Sausage | 9 Pts
  • Chicken Bacon BBQ Snack Melt | 9 Pts
  • Fries (regular) | 9 Pts
  • Hamburger | 10 Pts
  • Biscuit Sandwich with Ham | 10 Pts
  • Classic Breakfast Burrito with Bacon | 10 Pts
  • Pretzel Sticks with Zesty Queso Cheese | 10 Pts
  • Crispy Chicken BLT Salad (no dressing) | 10 Pts

11-20 Points

  • Onion Rings (regular) | 11 Pts
  • Classic Hot Dog | 12 Pts
  • Chili Dog | 12 Pts
  • Chicken Strips with Gravy (3 pieces) | 12 Pts
  • Chicken Bacon Ranch Sandwich | 12 Pts
  • Original Cheeseburger | 12 Pts
  • Biscuits and Gravy (1/2 order) | 12 Pts
  • Biscuit Sandwich with Sausage | 12 Pts
  • Pancake Platter with Ham | 12 Pts
  • Big Fish Sandwich | 13 Pts
  • Biscuit Sandwich with Bacon | 13 Pts
  • Chicken & Gravy Biscuit Sandwich | 13 Pts
  • Bacon (3 strips) | 13 Pts
  • Chili Cheese Dog | 14 Pts
  • BBQ Bacon Cheeseburger | 14 Pts
  • Grilled Chicken Sandwich Combo (Diet Coke & regular Fries) | 14 Pts
  • Fries (large) | 15 Pts
  • Biscuit and Gravy Dunkers | 15 Pts
  • Crispy Chicken Sandwich | 15 Pts
  • Deluxe Cheeseburger | 15 Pts
  • Turkey BLT Sandwich | 16 Pts
  • Onion Rings (large) | 17 Pts
  • Cheese Curds (regular) | 18 Pts
  • Pork Tenderloin Sandwich | 18 Pts
  • Chicken Bacon Ranch Sandwich (combo) | 18 Pts
  • Ultimate Hash Browns Platter with Ham | 18 Pts
  • Original Double Cheeseburger | 18 Pts
  • Original Cheeseburger Combo (Diet Coke and regular fries) | 18 Pts
  • Chili Cheese Dog Combo (Diet Coke and regular fries) | 20 Pts

Food: 21+ Points

  • Crispy Chicken Sandwich Combo (Diet Coke and regular fries) | 21 Pts
  • Turkey BLT Sandwich Combo (Diet Coke and regular fries) | 21 Pts
  • Original Double Cheeseburger Combo (Diet Coke and regular fries) | 23 Pts
  • Ultimate Hash Browns Platter with Sausage | 23 Pts
  • Pancake Platter with Bacon | 24 Pts
  • Biscuits and Gravy | 24 Pts
  • Ultimate Burger | 24 Pts
  • Chicken Strip Basket (4 pieces) | 27 Pts
  • Chili Cheese Dogs (2 pieces) | 29 Pts
  • Steakfinger Basket | 30 Pts
  • Ultimate Hash Browns Platter with Bacon/Sausage | 30 Pts
  • Chili Cheese Fries | 32 Pts
  • Chicken Strip Basket (6 pieces) | 33 Pts
  • Country Platter with Bacon | 34 Pts
  • Honey BBQ Glazed Chicken Strip Basket (4 pieces) | 34 Pts
  • Honey Hot Glazed Chicken Strip Basket (4 piece) | 41 Pts
  • Chicken and Waffles Basket (4 piece) | 42 Pts
  • Honey Hot Glazed Chicken Strip Basket (6 piece) | 51 Pts
  • Chicken and Waffles Basket (6 piece) | 56 Pts

Drinks

  • Salted Caramel Iced Coffee (small) | 11 Pts
  • Mocha Iced Coffee (small) | 11 Pts
  • Vanilla Iced Coffee (small) | 12 Pts
  • Mocha Iced Coffee (medium) | 14 Pts
  • Vanilla Iced Coffee (medium) | 15 Pts
  • Salted Caramel Iced Coffee (large) | 19 Pts
  • Mocha Iced Coffee (large) | 19 Pts
  • Vanilla Iced Coffee (large) | 20 Pts
  • Oreo Cookie Ultimate Frappe (small) | 24 Pts
  • Midnight Mocha Ultimate Frappe (small) | 25 Pts

Kid’s Menu

  • Chicken Wrap | 5 Pts
  • Fries | 6 Pts
  • Chicken Strips (2 pieces) | 6 Pts
  • Chocolate Cone | 8 Pts
  • Vanilla Cone | 8 Pts
  • Chocolate Dipped Cone | 11 Pts

Dessert:

  • Vanilla Cone (small) | 11 Pts
  • Chocolate Cone (small) | 11 Pts
  • Caramel Sundae (small) | 15 Pts
  • Chocolate Cone (medium) | 15 Pts
  • Vanilla Cone (medium) | 15 Pts
  • Caramel Sundae (medium) | 21 Pts
  • Hot Fudge Sundae (medium) | 21 Pts
  • Vanilla Cone (large) | 22 Pts
  • Strawberry Shake (small) | 24 Pts
  • Vanilla Shake (small) | 26 Pts
  • Chocolate Shake (small) | 27 Pts
  • Hot Fudge Sundae (large) | 30 Pts
  • Strawberry Shake (medium) | 31 Pts
  • Vanilla Shake (medium) | 33 Pts
  • Chocolate Shake (medium) | 36 Pts
  • Strawberry Shake (large) | 39 Pts
  • Vanilla Shake (large) | 43 Pts
  • Chocolate Shake (large) | 47 Pts

Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points including:

Shop Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.


If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

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Check out all of our restaurant guides here!

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