Burn Calories Gardening – KC Live TV Segment

by Sarah Ruhlman
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Stay active, and get in shape when you spend more time in your garden! Did you know that basic gardening tasks like pulling weeds, and planting flowers can burn up to 200-400 calories per hour! Gardening is as healthy as it is enjoyable, and that’s just one more reason the idea of working in the garden has really grown on us.  I had so much fun sharing tips on making gardening a fun workout on Kansas City Live.  Watch the segment below!

Ready to get a workout in gardening? Here is the scoop on the products I mentioned!

Bonnie Organic Plants: What do I love about Bonnie Plants? Well, what’s not to love? Bonnie offers easy-to-plant containers that help to support sustainability. If you’re out and about shopping for your garden, you can find a great variety of plants at your local Home Depot.

Ames Gardening Tools: I can dig Ames Gardening tools because they’re very sturdy and the handles are comfortable for a woman’s hand. Having the right tool for the job can make all of the difference, and greatly improve your end result and enjoyment of the task at hand.

Garden Maker Naturals Happy Herbs & Custom Blends: Garden Maker Naturals Happy Herbs Signature Blend is my favorite for keeping container gardens full of fresh herbs nourished all summer long. There’s nothing like stepping outside and picking a few sprigs of basil for a salad, or sampling a vine ripened tomato on the deck. Check out the fully customizable ingredient options on their website and build a fertilizer with whatever you’re growing in mind!

Now, go grow some veggies and get in your workout. 😉

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