Captain D’s Seafood Weight Watchers Points Guide

by Shelby Bueneman

The Captain is calling you to come take a bite of the coast. Luckily for you we got the scoop on the Captain D’s Seafood Weight Watchers points guide! Get all of your favorite seafood from 0 – 50 points in this Weight Watchers points guide!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Here’s the scoop on Weight Watchers points guide for Captain D’s!

Captain D’s Seafood Weight Watchers 0 -5 Points

  • Broccoli (1 portion) – 0 points
  • Wild Alaskan Salmon (1 portion) – 0 points
  • Side Salad (no dressing)(1 order) – 0 points
  • Grilled Alaskan Salmon (add rice, bread, and sides)(1 fillet) – 0 points
  • Unsweetened Tea (1 portion) – 0 points
  • Grilled shrimp Skewers (6 piece without sides)(1 order) – 1 point
  • Cocktail Sauce (1 portion) – 1 point
  • Green Beans (1 order) – 2 points
  • Corn on the Cob (1 order) – 2 points
  • Blackened Tilapia (without sides)(1 fillet) – 2 points
  • Kid’s Grilled Fish Tenders (without sides)(2 tenders) – 2 points
  • Hushpuppy (1 piece)(1 portion) – 3 points
  • Lemon Pepper Whitefish (withoutside)(1 fillet) – 3 points
  • Hush Puppies (1 serving) – 3 points
  • Wild Alaskan Salmon Salad (no dressing)(1 salad) – 3 points
  • Shrimp Skewers (1 order) – 3 points
  • Strawberry Topping for Cheesecake (1 serving) – 3 points
  • Whitefish & Shrimp Skewers (without sides)(1 order) – 4 points
  • Tartar Sauce (1 portion) – 4 points
  • Grilled Shrimp Skewers (12 piece without sides)(1 order) – 4 points
  • Stuffed Crab Shells (1 serving) – 4 points
  • Breadsticks (1 portion) – 5 points
  • Seasoned Rice (1 order) – 5 points

Captain D’s Seafood Weight Watchers 6 – 10 Points

  • Seafood Coleslaw (1 order) – 6 points
  • Baked Potato (1 potato) – 6 points
  • Chicken Tenders (1 serving) – 6 points
  • Country Style Fish (withoutsides)(1 fillet) – 7 points
  • Crab Cake (1 item) – 7 points
  • Grilled Crab Cakes (1 order) – 7 points
  • Batter-Dipped Fish (1 item) – 8 points
  • Kid’s Popcorn Shrimp (1 serving) – 8 points
  • Breaded Flounder (1 portion) – 8 points
  • Catfish (1 breaded fillet)(1 fillet) – 9 points
  • Cheese Sticks (½ serving) – 9 points

Captain D’s Seafood Weight Watchers 11 – 15 Points

  • Okra (1 order) – 12 points
  • French Fries (1 order) – 13 points
  • Mozzarella Sticks (1 order) – 14 points
  • Chocolate Cake (1 portion) – 14 points
  • Fried Pickles (1 serving) – 14 points
  • Lobster Roll (1 serving) 15 points
  • Sweet Tea (1 serving) – 15 points
  • Cheesecake Bites (1 serving) – 15 points

Captain D’s Seafood Weight Watchers 16 – 20 Points

  • Fish (2 pieces) – 16 points
  • Southern Style Fish Tenders (1 order) – 16 points
  • Popcorn Shrimp (1 serving) – 17 points
  • Key Lime Pie (1 serving) – 17 points
  • Catfish (2 pieces) – 18 points
  • Cheese Sticks (full)(1 serving) – 18 points
  • Cheesecake (1 serving) – 18 points
  • Bananas Foster Cheesecake Bites (1 serving) – 19 points
  • Shrimp Scampi (1 serving) – 20 points

Captain D’s Seafood Weight Watchers 21 – 25 Points

  • Jalapeno Poppers (1 order) – 21 points
  • Bite-Size Shrimp Salad (1 serving) – 21 points
  • Great Little Fish Sandwich (without sides)(1 sandwich) – 22 points
  • Fried Green Tomatoes (1 order) – 22 points
  • Fish, Shrimp & Crab Shell (1 order) – 22 points
  • Bananas Foster Bites (1 serving) – 22 points
  • Chicken (4 pieces)(1 order) – 24 points

Captain D’s Seafood Weight Watchers 26 – 50 Points

  • Butterfly Shrimp (12 pieces)(1 order) – 27 points
  • Catfish Feast (1 order) – 27 points
  • Fish (2 pieces) and Chicken (1 order) – 28 points
  • Fish & Shrimp (1 order) – 29 points
  • Butterfly Shrimp (15 pieces)(1 order) – 33 points
  • White Fish, Shrimp & Crab (1 order) – 33 points
  • Deluxe Seafood Platter (1 order) – 39 points
  • The Captain Sandwich (without sides)(1 sandwich) – 40 points
  • Supreme Sampler (1 order) – 42 points
  • Ultimate Seafood Platter (1 order) – 48 points

Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points. If you enjoyed this points guide be sure to check out our other Weight Watchers points guide!

If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

Ready to join Weight Watchers? Check out their current specials!

Also be sure to check out the Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.

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