Currently Browsing: Fitness

3 Exercise Moves That You Can Adapt to Any Fitness Level

You see a workout video from a fitness enthusiast on social media. You’re excited. You’re motivated and saying, “I can do this!” Yet when you start doing the workout, you find yourself unable to do the exercises. Your “I can do this” quickly becomes “I can’t do this.” It’s discouraging. It is important to know that […]

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7 Kansas City Gyms to Break a Sweat At

With summer on it’s way, it is crunch time to start preparing those warm weather bodies. These Kansas City gyms and studios we’ve found will kick you into high gear and leave you wanting more! Check out 7 of the best gyms in Kansas City to break a sweat. Health House A facility committed to giving […]

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3 Ways to Fit Fitness Into Your Busy Schedule

We’re all busy. Things that need our attention get put aside for the things we consider more important. If your health is one of those things you’ve been putting off, you might be heading for a fall. While we can neglect some things without consequences, our health isn’t one of them. If you’re worried you’ve […]

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Invest In Your Fitness Without Spending A Penny

Do you want to get fit, but worry about the money you’ll have to spend? You’ve come to the right place! Many get fit schemes are pricey, but it’s possible to avoid those costs when you know the alternatives. In fact, you don’t have to spend any money at all if you don’t want to. […]

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5 Reasons You Should Add Rowing to Your Workout

The buzz surrounding rowing has been circling around fitness circles for a couple of years now. Some have even gone so far to say that rowing is the new spinning (crazy, right?). But, what exactly is it about rowing that has people ranting and raving about it? In order to figure it out, I have […]

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7 Simple At Home Exercises That Will Tone Your Body

Making time to get a good workout in can be difficult when life gets busy, and sometimes we find ourselves struggling to get to the gym. Here are 7 simple and effective exercises to do at home! 1. Push-ups You can do hands and feet or hands and knees, release your body down slowly and […]

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