Currently Browsing: Fitness

Top 3 Mistakes People Make When Trying To Lose Weight

We all know how hard it is to lose weight. We always make a resolution in the new year to shift those extra pounds, but by the end of the year, we are still at the same weight! But it’s so important to be a healthy weight to ensure you stay away from illnesses. After […]

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Remarkable Devices That Can Help Your Improve Your Health And Fitness

Making sure that our health and fitness is in tip top condition is something that should be way up the list of our priorities. But when we are busy or stressed that isn’t always the case. It can be tough to make changes in our lifestyle. Even if we do know that they are good […]

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4 Worst Exercises For Your Body

You’ve been told for years that exercising and working up a sweat is the way to stay fit, healthy and attractive. But more and more women are choosing to exercise in such a way that is actually harmful to their joints and musculature. Here we’re going to look at some of the worst offenders, and […]

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How To Change Your Body Composition

If you’ve researched health and fitness to any degree, you may have heard the term ‘body composition’. But what does it mean? Your body composition describes your muscle, fat, and other areas of your body. When you want to get fitter, for instance a tighter stomach, changing your body composition is the best way to […]

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How The NordicTrack X11i Incline Trainer Makes Working Out Convenient With A Busy Schedule #SponsoredbyNordicTrack

Balancing everything life throws at you is never easy. When you’re constantly on the go, with a thousand things on your mind, your health can become one of the things you fail to prioritize. As we all know, fitness is extremely important for our long-term health and is very beneficial in many ways. However, sometimes it […]

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6 Reasons You Should Own The Nordic Track X11i Incline Trainer

If you have not yet heard of the Nordic Track X11i Incline Trainer, you are seriously missing out.   As some of you may remember I have had this machine for a few months and to say I’m obsessed would be an understatement.  This thing is jam-packed with amazing features, which makes it stand out among […]

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