Currently Browsing: Health

Top 4 Reasons You Should Be Eating Vegetables + The Most Delicious Veggie Tots from Green Giant

It seems like a silly question to ask, but have you ever really stopped to think why your parents would not let you leave the table before you finished your veggies? You may have heard it before, but we are here to remind you why you should still be piling up veggies on your plate. […]

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Bedtime Basics: 3 Ways to Ensure You Sleep

Sleep is a necessity conducive to a successful life. If you don’t get the required amounts of sleep you’ll soon notice other aspects of your life take a hit, such as your work productivity and indeed your health in general. You need to do all you can to ensure you sleep is a good one. […]

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Running Yourself Into The Ground: Looking After Your Feet

Living an active lifestyle can have a tremendous effect on your general fitness, but few of us think about the health of our feet in the process. Neglecting them can lead to mobility problems later on in life. Here are a few ways that you can stay on your feet whilst preventing injuries later on […]

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6 Superfoods That Pack a Nutritional Punch

We often hear the term superfoods being branded around here, there, and everywhere these days. There are superfoods for different kinds of diets, as well as superfoods that we might even be able to grow ourselves at home. But what are superfoods and do we need them in our diet? To answer the question, yes, […]

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6 Reasons The Jenny Craig Program Actually Works

Thank you Jenny Craig for sponsoring this post. — Get serious about losing weight with Jenny Craig! Starting off 2017, I made a commitment like many of you to be healthier and make fitness a priority.  Going into 2017 was also the first year in my life that I have been completely self employed.  Last year, I left my […]

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5 Crucial Care Tips For A Healthy Body

Having a healthy body is about so much more than looking good. When our bodies are healthy, we automatically feel better. We’ll be in a better mood most of the time, feel vibrant and energetic, as well as able to enjoy longer, disease free lives. There are so many reasons to start working towards a […]

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