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Bedtime Basics: 3 Ways to Ensure You Sleep

Sleep is a necessity conducive to a successful life. If you don’t get the required amounts of sleep you’ll soon notice other aspects of your life take a hit, such as your work productivity and indeed your health in general. You need to do all you can to ensure you sleep is a good one. […]

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How to Have the Perfect Staycation

We all can’t afford a week long getaway for spring break and as much as we’d love to be somewhere tropical with a coconut in our hand, these staycation ideas will rival any spring break destination!   At Home Spa Day There’s nothing quite like staying in and pampering yourself.  Start by lighting some scented […]

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9 Creative Ways to Embrace Spring

As we make our way through the month of March, it is time to say farewell to winter and hello to spring. With light rains splashing the dormant world awake, sunlight gently warming what was once frozen, blooms of color returning to the plants that went bare earlier in the year, and the celebration of […]

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How To Wake Up and Be Happy Without A Drop of Coffee

It’s almost impossible to argue with the greatness of coffee, especially given half of all adults rely on it as a means of waking up each and every morning. We open our eyes, fall out of bed, roll down the stairs, weep silently as the kettle boils and then finally get to smile and operate […]

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Everything You Need to Know About How to Break Bad Habits

Bad habits, we’ve all got them, and some of us have them in abundance. Now, some bad habits aren’t that bad – but others, like smoking and binge eating, can have terrible consequences on our long-term health. We all want to live for ages right? The problem can stem from a lack of motivation. If […]

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Put A Smile Back On Your Face With These Dental Treatments

Nothing makes you feel better than smiling. But what if you’re self-conscious about your smile, and you dread other people seeing your teeth? If you’re not happy with the appearance of your smile, it stands to reason that you’re reluctant to show it off. If you’re tired of hiding behind others in group shots, or […]

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