Cheddar’s Kitchen Weight Watchers Points Guide

by Mariana Ramos

When it comes to eating healthy, Weight Watchers is a great option for those that want to enjoy their favorite foods, but also keep track of what they are eating by counting points.  This Cheddar’s Food Weight Watchers Restaurant Guide – Freestyle With Points list has the scoop on how many points are in the food found on their menu. 

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list. 

Check out this video for the scoop on Weight Watchers best fast food options:

Here’s the scoop on theWeight Watchers points for Cheddar’s!

Cheddar’s: 0 – 5 points

  • Kitchen sweet baby carrots | 0 points
  • Kitchen southern green beans | 2 points
  • Steamed fresh broccoli | 3 points
  • Buttered Off-The-Corn cob | 2 points
  • Kitchen house salad (no dressing) | 4 points
  • Kitchen seasoned rice | 5 points
  • Grilled lemon pepper white fish (lunch, no sides) | 3 points
  • Grilled blackened salmon (lunch, no sides) | 5 points
  • Scratch kitchen pomegranate vinaigrette dressing | 5 points
  • Kitchen blackened salmon (salad add on) | 1 point
  • Grilled blackened whitefish (dinner, no sides) | 5 points
  • Kitchen grilled shrimp (salad add on) | 1 point
  • Kitchen crispy chicken tender noodle soup (cup) | 4 points
  • Scratch kitchen gravy for mashed potatoes | 1 points
  • Scratch kitchen sautéed mushrooms (steak/burger add on) | 4 points
  • Homemade black beans | 2 points
  • Kitchen fresh brewed ice tea (regular) | 0 points
  • Savory crab sauce (steak add on) | 5 points

Cheddar’s: 6 – 11 points

  • Scratch kitchen broccoli cheese casserole
  • Kitchen lighter side lemon pepper (no sides) | 6 points
  • Scratch kitchen honey butter croissant | 8 points
  • Scratch kitchen lighter side grilled tilapia & shrimp with mango salsa (no sides) | 7 points
  • Kitchen lighter side grilled salmon (dinner, no sides) | 6 points
  • Kitchen Idaho mashed potatoes | 6 points
  • Grilled salmon (dinner, no sides) | 7 points
  • Scratch kitchen grilled blackened salmon (dinner, no sides) | 7 points
  • Kitchen Caesar salad | 10 points
  • Mac & cheese | 9 points
  • Blackened grille white fish | 6 points
  • Lighter side blackened salmon with mango salsa | 7 points
  • Kitchen bourbon glaze (steak add on) | 6 points
  • Baked potato | soup (cup) | 12 points
  • Dessert minis chocolate trifle | 10 points
  • Lighter side blackened salmon (dinner, no sides) | 7 points
  • Crispy chicken tender noodle soup (bow) | 9 points
  • Homemade chicken tortilla soup (bowl) | 9 points
  • Dessert mini key lime pie | 10 points
  • Grilled salmon ( salad add on) | 8 points
  • Island Tiki cocktail | 11 points
  • Sweet iced tea | 8 points Kitchen el patron margarita | 10 points
  • Hand crafted lemonade strawberry | 10 points
  • Presidente sangria | 8 points
  • Texas sweet tea | 11 points
  • Passion punch | 9 points
  • Spiked cherry lemonade | 10 points
  • Kids BBQ grilled chicken (no sides) | 10 points
  • Cheddars long island iced tea | 11 points
  • Hand crafted lemonade (regular) | 7 points
  • Hand crafted lemonade (raspberry) | 9 points
  • Top shelf long island iced tea | 11 points
  • Tito’s Texas tea | 10 points
  • Ruby red fusion punch | 8 points

Cheddar’s: 12 – 17 points

  • Grilled chicken pecan salad | 14 points
  • Key west chicken & shrimp (no sides) | 13 points
  • 6 oz. top sirloin steak with onion straws | 13 points
  • Side grilled bourbon glazed salmon (dinner, no sides) | 13 points
  • French fries | 14 points
  • Loaded baked potato | 16 points
  • Pain killer cocktail | 17 points
  • Half club sandwich | 16 points
  • Half chicken Caesar pasta salad | 12 points
  • Grilled bourbon glazed salmon (dinner, no sides) | 16 points
  • 8 oz. top sirloin steak with onion straws | 15 points
  • Baked potato soup (cup) | 12 points
  • USDA choice top sirloin steak (6 oz., no sides) | 15 points
  • Kids chicken tenders (no sides) | 17 points
  • Tito’s watermelon vodkarita | 13 points
  • Lighter side sweet heat chicken & shrimp | 12 points
  • Tito’s watermelon vodkarita | 13 points
  • Sweet heat chicken & shrimp | 12 points
  • Peach iced tea | 12 points
  • USDA choice top sirloin steak (8 oz., no sides) | 17 points
  • Texas margarita (rocks) | 17 points
  • Blackened reddish sandwich | 17 points
  • Spicy mango mojito | 13 points
  • Shaker margarita | 14 points
  • Raspberry tea | 12 points
  • Half signature shrimp island | 15points
  • Shelf shaker with patron silver | 14 points
  • Top shelf shaker with Cabo Wabo resposado | 14 points
  • Top shelf shaker with patron anejo | 14 points
  • Strawberry iced tea | 12 points

Cheddar’s: 18 – 23 points

  • Chicken tender sampler (4 piece) | 20 points
  • Blackened salmon salad | 20 points
  • Chicken Caesar pasta salad | 22 points
  • Blackened redfish with crab sauce | 23 points
  • Blackened salmon & grilled shrimp | 20 points
  • Baked potato soup (bowl) | 22 points
  • Painkiller mini cake | 23 points
  • USDA choice top sirloin steak (6 oz. ) with grilled shrimp (no sides) | 23 points
  • Chicken tender sampler (buffalo 4 piece) | 23 points
  • Grande top shelf margarita (frozen, sangria swirl) | 22 points
  • Pina colada | 19 points
  • Half strawberry salad | 19 points
  • Grande top shelf margarita (rocks, sangria swirl) | 22 points
  • Baked sweet potato | 18 points

Cheddar’s: 24 – 29 points

  • Monte cristo sandwich | 29 points
  • Maple bacon chicken sandwich | 28 points
  • Country fried chicken (lunch) | 25 points
  • Half buffalo chicken wrapper (grilled) | 26 points
  • Chocolate raspberry mini cake | 28 points
  • 14 oz. ribeye steak | 26 points
  • Half blackened shrimp alfredo | 26 points
  • Grande top shelf margarita (frozen) | 24 points
  • Ribeye steak (12 oz., no sides) | 28 points
  • Chicken tender sampler (honey hot 4 piece) | 25 points
  • Top sirloin steak & grilled shrimp (no sides) | 24 points
  • USDA choice top sirloin steak (8 oz.) with grilled shrimp (no sides) | 26 points
  • BBQ chicken & half rack of ribs (no sides) | 27 points
  • Maui margarita | 24 points
  • Coconut rum cake | 27 points
  • Grande top shelf margarita (frozen strawberry swirl) | 27 points
  • Blackened salmon & fried shrimp (no sides) | 25 points
  • Bourbon glazed pork chops (no sides) | 24 points
  • USDA choice top sirloin steak (6 oz.) with fried shrimp (no sides) | 27 points
  • Top sirloin steak & fried chicken (no sides) | 28 points
  • Grande top shelf margarita (rocks) | 24 points
  • Honey hot kickin tenders | 29 points
  • Buffalo kickin tenders | 27 points
  • Top shelf margarita (rocks, strawberry swirl) | 26 points

Cheddar’s: 30 – 35 points

  • Homemade chicken pot pie | 32 points
  • Half buffalo chicken wrapper (fried) | 34 points
  • Crispy chicken tender salad | 35 points
  • Dijon chicken & mushroom (no sides) | 30 points
  • hickory smoked baby back ribs (half rack) | 34 points
  • Club sandwich | 32 points
  • Philly cheesecake | 34 points
  • Country fried chicken (dinner) | 35 point
  • Chicken tender sampler (original 6 piece) | 32 points
  • Half rack of ribs & grilled shrimp (no sides) | 33 points
  • Chicken fajita quesadilla | 35 points
  • Chicken tender sampler (buffalo 6 piece) | 35 points
  • USDA choice top sirloin steak (6oz.) with chicken tenders (no sides) | 31 points
  • Loaded russet potato skins | 31 points
  • Gigi’s baked spasagna (marinara sauce) | 31 points
  • USDA top sirloin steak (8 oz.) with fried shrimp (no sides) | 30 points
  • USDA top sirloin steak (8 oz.) with chicken tenders (no sides) | 34 points

Cheddar’s: 36 – 41 points

  • Chips & homemade queso (with beef) | 36 points
  • Chips & homemade queso (no beef) | 36 points
  • Country fried chicken | 38 points
  • Original cheeseburger | 36 points
  • Buffalo chicken wrapper (grilled) | 41 points
  • Smokehouse burger | 40 points
  • Chicken tenders & grilled shrimp (no sides) | 36 points
  • Chicken tenders & fried shrimp (no sides) | 40 points
  • Top sirloin steak & ribs (no sides) | 36 points
  • Ultimate chicken nachos | 37 points
  • BBQ chicken platter | 39 points
  • Ribeye steak (12 oz.) with grilled shrimp (no sides) | 36 points
  • Crescent city shrimp & crab dip | 41 points
  • Gigi’s baked spasagna (meat sauce) | 41 points
  • Chicken tender sampler (honey hot 6 piece) | 39 points
  • Chicken tender sampler (original 8 piece) | 39 points
  • Ribeye steak (12 oz.) with fried shrimp | 41 points

Cheddar’s: 42 – 47 points

  • Wisconsin cheese bites | 44 points
  • New Orleans pasta | 46 points
  • Better than moms meatloaf | 45 points
  • Grilled chicken alfredo | 46 points
  • Cornmeal whitefish (lunch) | 46 points
  • Bacon cheeseburger
  • | 45 points
  • Hand breaded fried shrimp | 46 points
  • Beer battered fried shrimp | 43 points
  • Half rack of ribs & chicken tenders (no sides) | 44 points
  • Bone in ribeye (20 oz.) | 46 points
  • Hickory smoked baby back ribs (full rack) | 46 points
  • Fish & chips | 42 points
  • Hickory smoked baby back ribs with honey BBQ glazed (half rack) | 43 points
  • Peach crisp A La Mode | 44 points
  • Ultimate beef nachos | 44 points
  • Ribeye steak (12 oz.) with chicken tenders (no sides) | 44 points
  • Chicken tender sampler (buffalo 8 pieces) | 44 points
  • Signature shrimp & chicken salad | 43 points

Cheddar’s: 48 – 53 points

  • Monte cristo sandwich | 51 points
  • Chicken classic tender platter | 50 points
  • Cheese fries (small) | 53 points
  • Chicken tenders sampler (honey hot 8 piece) | 48 points

Cheddar’s: 54 – 59 points

  • Legendary monster cookie | 57 points
  • Buffalo chicken wrapper (fried) | 56 points
  • Chicken tender parmesan | 54 points
  • Cornmeal white fish (dinner) | 56 points
  • Buffalo chicken tender platter | 54 points
  • Triple treat sampler | 55 points
  • Honey hot chicken tender platter | 58 points

Cheddar’s: 60 – 65 points

  • Beef stacked nachos | 63 points
  • Apple crisp A La Mode | 63 points

Cheddar’s: 66 – 71 points

  • Chicken Texas nachos | 66 points
  • Legendary monster cookie | 66 points
  • Hickory smoked baby back ribs with honey BBQ glaze (full wrack) | 66 points

Cheddar’s: 72 – 77 points

  • Trio sampler | 75 points

Cheddar’s: 78 – 83 points

  • BBQ chicken nachos | 79 points

Cheddar’s: 100 – 130 points

  • Homemade onion rings | 101 points
  • Hot fudge cake sundae | 122 points

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