Cheddar’s Kitchen Low Carb – Keto Diet Guide

by Sarah Scoop
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If you love Cheddar’s Kitchen and are on the Keto diet, then this is the right guide for you! We’ve got the scoop on on the carb count at Cheddar’s Kitchen! Check it out below!!!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Cheddar’s Kitchen!

KETO GUIDE & CARB COUNT

Appetizers

  • Wisconsin Cheese Bites: 49
  • Honey Butter Croissants: 79
  • Chips & Homemade Queso: 84
  • Santa Fe Spinach Dip: 99
  • Cheddar’s Trio Sampler: 134
  • Homemade Onion Rings: 137
  • Chicken Texas-Sized Nachos: 171
  • Beef Texas-Sized Nachos: 171
  • Cheddar’s Cheese Fries: 216

Homemade Soups & Salads

  • House Salad (no dressing): 9
  • Caesar Salad: 9
  • Grilled Chicken Pecan Salad (no dressing): 21
  • Blackened Salmon Salad (no dressing): 23
  • Broccoli Cheese Soup (Bowl): 29
  • Crispy Chicken Tender Salad (no dressing): 33
  • Baked Potato Soup (Bowl): 42
  • Chicken Caesar Pasta Salad: 49

Chicken

  • Chicken Tender Platter: 48
  • Dijon Chicken & Mushrooms: 62
  • Key West Chicken & Shrimp: 63
  • Country Fried Chicken: 64
  • Grilled Chicken Alfredo: 108
  • Chicken Tender Parmesan: 162

Steaks

  • 14 oz. Ribeye: 6
  • 6 oz. Top Sirloin Steak: 13
  • 8 oz. Top Sirloin Steak: 14

House Smoked Baby Back Ribs

  • Half Rack Ribs: 20
  • Full Rack Ribs: 41

Comfort Foods

  • Homemade Chicken Pot Pie: 59
  • Country Fried Steak: 76
  • New Orleans Pasta: 112
  • Better Than Mom’s Meatloaf: 137

Lighter Side

  • Grilled Salmon: 33
  • Lemon Pepper Grilled Whitefish: 33
  • Blackened Grilled Whitefish: 35
  • Lemon Pepper Chicken: 35
  • Grilled Tilapia & Shrimp w/ Mango Salsa: 45

Scratch Burgers

  • The Original: 45
  • Bacon Cheeseburger: 47
  • Smokehouse Burger: 88

Sandwiches

  • Maple Bacon Chicken Sandwich: 61
  • Philly Cheesesteak: 61
  • Cheddar’s Club: 69
  • Buffalo Chicken Wrapper (Grilled): 83
  • Buffalo Chicken Wrapper (Fried): 109
  • Monte Cristo: 132

Made-From-Scratch Sides

  • Fresh Steamed Broccoli: 6
  • Southern Green Beans: 8
  • Sweet Baby Carrots: 9
  • Freshly Made Coleslaw: 14
  • Broccoli Cheese Casserole: 16
  • Idaho Mashed Potatoes: 19
  • Buttered Off-The-Cob Corn: 22
  • Seasoned Rice: 26
  • Mac & Cheese: 28
  • Loaded Baked Potato: 51
  • French Fries: 61

Desserts

  • Cheddar’s Painkiller Mini Cake: 64
  • Chocolate Raspberry Mini Cake: 77
  • Cheddar’s Legendary Monster Cookie: 157
  • Apple Crisp A La Mode: 199
  • Hot Fudge Cake Sundae: 351

As you can see there are many options to choose from at Cheddar’s Kitchen! Finally, you can go out an enjoy a delicious meal based on your Keto diet!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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