Chick-fil-A Gluten-Free Restaurant Guide

by Taylor Roberts

If you are on a gluten free diet, look below for my guide to Chick-fil-A’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out our Ultimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Chick-fil-A has some really great options. They now offer a gluten-free bun that’s made with quinoa, amaranth and sweetened with molasses and raisins!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for Chcik-fil-A!

Gluten-Free Food Options

*Ask for the Gluten-Free Buns!*


  • Grilled Chicken Sandwich
  • Grilled Chicken Deluxe Sandwich
  • Chick-fil-A Grilled Market Salad (not including toppings)
  • Grilled Chick-fil-A Nuggets


  • Fruit Cup
  • Side Salad
  • Superfood Side
  • Waffle Fries
  • Yogurt Parfait


  • Bacon Slice
  • Sausage Patty
  • Hash Browns
  • Eggs (No Biscuit)

Kids Meals

  • Grilled Chick-fil-A Nuggets
  • Buddy Fruits Pure Blended Fruit To Go Applesauce
  • Honest Kids Apple Juice

Dipping Sauces & Dreesings

  • Barbecue
  • Honey Mustard
  • Honey Roasted BBQ Sauce
  • Polynesian Sauce
  • Buttermilk Ranch
  • Chick-fil-A Buffalo Sauce
  • Spicy Dressing
  • Avocado Lime Ranch Dressing
  • Zesty Apple Cider Dressing
  • Light Italian Dressing
  • Fat-Free Dijon Honey Mustard
  • Reduced Fat Berry Balsamic Vinaigrette Dressing
  • Chick-fil-A Sauce


  • Ice Dream Cup
  • Chocolate Syrup
  • Blueberry Topping

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes

Check out the BEST Gluten-Free options at a variety of restaurants here!  

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