Chick-fil-A Low Carb – Keto Guide

by Sarah Scoop

If you’re on the Keto diet and you love Chick-fil-A, well do not worry! We’ve got the scoop on the carb count on Chick-fil-A’s menu items!!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Chick-fil-A!

KETO GUIDE & CARB COUNT

Breakfast

  • Fruit Cup: 12
  • Hash Brown Scramble Bowl: 21
  • Hash Browns: 23
  • English Muffin: 30
  • Egg White Grill: 31
  • Bacon, Egg & Cheese Muffin: 31
  • Sausage, Egg & Cheese Muffin: 32
  • Greek Yogurt Parfait: 34
  • Chick-n-Minis™ (4-piece): 37
  • Bacon, Egg, & Cheese Biscuit: 42
  • Buttered Biscuit: 42
  • Sausage, Egg & Cheese Biscuit: 43
  • Sunflower Multigrain Bagel: 43
  • Chick-fil-A® Chicken Biscuit: 48
  • Chicken, Egg & Cheese Bagel: 49
  • Hash Brown Scramble Burrito: 52

Entrées

  • Grilled Nuggets: 1
  • Chick-fil-A® Nuggets: 9
  • Chick-n-Strips™: 21
  • Grilled Cool Wrap: 29
  • Chick-fil-A® Chicken Sandwich: 40
  • Grilled Chicken Sandwich: 41
  • Spicy Chicken Sandwich: 41
  • Grilled Chicken Club: 41
  • Chick-fil-A® Deluxe Sandwich: 42
  • Spicy Deluxe Sandwich: 43

Salads

  • Market Salad: 26
  • Cobb Salad: 30
  • Spicy Southwest Salad: 38

Sides

  • Side Salad: 13
  • Chicken Noodle Soup: 15
  • Superfood Side: 16
  • Waffle Potato Chips: 25
  • Mac & Cheese: 29
  • Chick-fil-A Waffle Potato Fries® (small): 43

Dipping Sauces and Dressings

  • Zesty Buffalo Sauce: 0
  • Garden Herb Ranch Sauce: 1
  • Creamy Salsa: 2
  • Garden Herb Ranch Dressing: 2
  • Avocado Lime Ranch Dressing: 3
  • Honey Roasted BBQ: 3
  • Light Italian Dressing: 3
  • Chick-fil-A® Sauce: 6
  • Sriracha Sauce: 10
  • Light Balsamic Vinaigrette: 10
  • Honey Mustard Sauce: 11
  • Barbeque Sauce: 11
  • Polynesian Sauce: 14
  • Zesty Apple Cider Vinaigrette: 16
  • Fat Free Honey Mustard Dressing: 23

Treats & Drinks

  • Chick-fil-A® Diet Lemonade: 14
  • Icedream® Cone: 30
  • Frosted Coffee: 41
  • Chocolate Chunk Cookie: 49
  • Chick-fil-A® Lemonade: 58
  • Frosted Lemonade: 64
  • Frosted Caramel Coffee: 65
  • Vanilla Milkshake: 72
  • Cookies & Cream Milkshake: 85
  • Chocolate Milkshake: 87
  • Strawberry Milkshake: 94

There it is! Chick-fil-A’s menu items with the carb count!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.