Chili’s Gluten-Free Restaurant Guide

by Taylor Roberts
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If you are on a gluten free diet, look below for my guide to Chili’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Chili’s has some really great options. They offer gluten-free salads and soups, burgers, and fajitas!

 In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for Chili’s!

Salads & Soup

  • Caribbean Salad (chicken, Shrimp)
  • Fresco Salad
  • House Salad (without croutons)
  • Santa Fe Chicken Salad (without tortilla strips)
  • Loaded Baked Potato Soup
  • Southwest Chicken Soup (without tortilla strips)

Salad Dressings

  • Ancho-Chile Ranch
  • Avocado-Ranch
  • Bleu Cheese
  • Citrus-Balsamic Vinaigrette
  • Honey-Lime Dressing or Vinaigrette
  • Honey-Mustard
  • Ranch
  • Santa Fe
  • Thousand Island

Craft Burgers

*You’ll need to order any burger without the bun and without fries or onion rings.

  • Bacon Burger
  • Guacamole Burger
  • Oldtimer Cheese Burger
  • Southern Smokehouse Burger
  • Sunrise Burger
  • Ultimate Burger
  • Grass-Fed Beef Patty
  • Thin Beef Patty
  • Turkey Patty

Fresh Mex Fajitas

*Substitute corn tortillas for flour when ordering the fajitas.

  • Chicken
  • Pork Carnitas
  • Prime Rib
  • Shrimp
  • Steak

Fresh Mex Bowls

*Make sure to order without tortilla strips and rice.

  • Chipotle
  • Chicken
  • Margarita Chicken

Fresh Mex Top Shelf Tacos

*Substitute corn tortillas for flour when ordering the tacos.

  • Pork Carnitas
  • Ranchero Chicken

Fresh Tex Steaks

  • Ribeye
  • Sirloin
  • Citrus-Chile Avocado Sirloin
  • Honey-Chipotle Shrimp & Sirloin

Fresh Text Lighter Choices

  • Ancho Chile Salmon
  • Avocado Sirloin
  • Grilled Chicken Salad
  • Margarita Grilled Chicken (without tortilla chips)

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes

Check out the BEST Gluten-Free options at a variety of restaurants here! 

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