Chili’s Low Calorie Guide

by Sarah Scoop
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Chili’s has such wide range to choose from so we’ve made this guide for you to watching your calories! Check it down below!

If you’re always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list.

Here’s the Low-Calorie food scoop for Chili’s!

Low Calorie Food Options

Appetizers

  • Fried Cheese: 670
  • Southwestern Eggrolls: 770
  • Classic Nachos: 830
  • Sweet Potato Parmesan Fries: 920
  • Classic Chicken Nachos: 980
  • Jumbo Soft Pretzels: 1,050
  • Loaded Potato Skins: 1,110
  • Hot Spinach & Artichoke Dip: 1,440
  • Texas Cheese Fries: 1,730

Baby Back Ribs

  • Half Rack Original Ribs: 890
  • Half Rack Memphis Dry Ribs: 940

Burgers

  • Guacamole Burger: 1,270
  • Mushroom-Swiss Burger: 1,300
  • Classic Burger: 1,330
  • Southern Smokehouse Burger: 1,600
  • Big Mouth Bites: 1,790

Chicken & Seafood

  • Margarita Grilled Chicken: 650
  • Salmon with Garlic & Herbs: 680
  • Monterey Chicken: 900
  • Cajun Pasta w/ Grilled Shrimp: 1,270
  • Cajun Pasta w/ Grilled Chicken: 1,300
  • Crispy Honey-Chipotle Chicken Crispers: 1,700

Flatbread Pizzas

  • Chipotle Chicken: 1,370
  • Margherita: 1,450
  • California Chicken: 1,480

Pizza

  • Pepperoni: 1,430
  • Taco: 1,490
  • Five Cheese: 1,510
  • Southwestern Chicken: 1,550

Sandwiches

  • Grilled Chicken Sandwich: 1,100
  • Buffalo Chicken Ranch Sandwich: 1,220
  • Classic Turkey Toasted Sandwich: 1,370
  • California Turkey Club Toasted Sandwich: 1,500
  • Bacon Avocado Chicken Sandwich: 1,550

Salads

  • House Salad No Dressing: 150
  • Chicken Caesar Salad: 660
  • Santa Fe Chicken Salad: 680
  • Caribbean Salad w/ Grilled Chicken: 700
  • Boneless Buffalo Chicken Salad: 1,030
  • Quesadilla Explosion Salad: 1,430

Sides

  • 3 Spicy Garlic & Lime Shrimp: 80
  • Steamed Broccoli: 80
  • Black Beans: 100
  • Rice: 190
  • Sweet Corn on the Cob: 220
  • Cinnamon Apples: 270
  • Loaded Mashed Potatoes: 350
  • Homestyle Fries: 410
  • Sweet Potato Fries: 420
  • Southwestern Mac N Cheese: 490

Soups & Chili

  • Spicy Southwest Chicken & Sausage: 330
  • Chicken Enchilada: 400
  • Terlingua Chili: 400
  • Loaded Baked Potato Soup: 500

Steaks

  • 6 oz Classic Sirloin: 890
  • 10 oz Classic Sirloin: 1,030
  • Country-Fried Steak: 1,270
  • Classic Ribeye: 1,280

Desserts

  • Cheesecake: 750
  • Brownie Sundae: 1,090
  • Molten Chocolate Cake: 1,160
  • Skillet Chocolate Chip Cookie: 1,430

Beverages

  • Mango Iced Tea: 80
  • Strawberry Lemonade: 160
  • IBC Rootbeer: 170
  • Coca Cola: 190
  • Dr. Pepper: 200
  • Sprite: 210

Keep track of your calories with this guide of your favorite resturant!

Don’t forget to check out our Ultimate Low Calorie Restaurants Guide list. Including:

If you prefer are counting points make sure to check out  our Weight Watchers Restaurant Guides, check out these below:

Learn more about low calorie foods by checking out all of our low calorie related posts and recipes

Check out the BEST Low Calorie menu options at a variety of restaurants here!

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