Cold Stone Creamery Low Carb – Keto Diet Guide

by Sarah Scoop

Cold Stone Creamery is unique because of their fun and enthusiastic atmosphere from their crew members! It is a place to grab a treat that is fresh and cold! If you are on the keto diet and are wanting a little treat, we’ve provided you with everything you need to know! We’ve got the scoop on Cold Stone Creamery’s carb count! Cold Stone Creamery has many options to choose from all year around! Check out the list below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Cold Stone Creamery!

KETO GUIDE & CARB COUNT

Ice Cream and Sorbet (Like It® size)

Ice Cream
  • Eggnog Ice Cream: 28
  • Sea Salt Vanilla Bean Ice Cream: 33
  • Chocolate Ice Cream: 34
  • Mocha Ice Cream: 34
  • Pina Colada Ice Cream: 34
  • Chocolate Dipped Strawberry Ice Cream: 35
  • Dark Chocolate Ice Cream: 35
  • Peppermint Mocha Ice Cream: 35
  • Vanilla Bean: 35
  • Reese’s Peanut Butter Cup Ice Cream: 35
  • Mango Ice Cream: 35
  • Orange Dreamsicle Ice Cream: 35
  • Pumpkin Ice Cream: 35
  • Dark Chocolate Peppermint Ice Cream: 36
  • Amaretto Ice Cream: 36
  • Banana Ice Cream: 36
  • Seat Salt Fudge Ice Cream: 36
  • Sea Salt Sweet Cream Ice Cream: 36
  • Coffee Ice Cream: 36
  • Irish Cream Ice Cream: 36
  • Macadamia Nut Ice Cream: 36
  • Peanut Butter Ice Cream: 36
  • Pistachio Ice Cream: 36
  • White Chocolate Ice Cream: 36
  • Sweet Cream Ice Cream: 36
  • White Peppermint Ice Cream: 37
  • Strawberry Ice Cream: 37
  • Cotton Candy Ice Cream: 37
  • Rum Raisin Ice Cream: 37
  • Coconut Ice Cream: 37
  • Butter Pecan Ice Cream: 37
  • Cinnamon Ice Cream: 37
  • French Vanilla Ice Cream: 38
  • Black Cherry Ice Cream: 38
  • Chocolate Hazelnut Ice Cream: 38
  • Blue Arctic Marshmallow Ice Cream: 38
  • Cherry Vanilla Ice Cream: 38
  • Chocolate Peanut Butter Ice Cream: 38
  • Mint Ice Cream: 38
  • Chocolate Layer Cake Ice Cream: 39
  • Raspberry Ice Cream: 39
  • Oatmeal Cookie Batter Ice Cream: 39
  • Apple Cinnamon Oatmeal Ice Cream: 39
  • Caramel Chocolate Cheesecake Ice Cream: 39
  • Ghirardelli® Chocolate Ice Cream: 39
  • Blueberry Ice Cream: 40
  • Cheesecake Ice Cream: 40
  • Strawberry Cheesecake Ice Cream: 40
  • Chocolate Cupcake Ice Cream: 40
  • Peach Ice Cream: 40
  • Pecan Praline Ice Cream: 40
  • Vanilla Lite™ No Sugar Added Ice Cream: 40
  • Peanut Butter Cookie Batter Ice Cream: 41
  • Pineapple Upside Down Cake Ice Cream: 41
  • Chocolate Malt Ice Cream: 41
  • Caramel Latte Ice Cream: 41
  • Milk & Cookies Ice Cream: 41
  • Dulce De Leche Ice Cream: 42
  • Tangy Orange: 42
  • Strawberry Shortcake Ice Cream: 42
  • Blue Velvet Cake Ice Cream: 42
  • Candy Cane Ice Cream: 42
  • Marshmallow Ice Cream: 43
  • Salted Caramel Ice Cream: 43
  • Salted Chocolate Caramel Ice Cream: 43
  • OREO® Crème Ice Cream: 43
  • Key Lime Ice Cream: 43
  • Boo Batter Ice Cream: 44
  • While Blueberry Muffin Batter Ice Cream: 44
  • Sea Salt Caramel Ice Cream: 44
  • Red Velvet Cake Ice Cream: 44
  • Cake Batter Ice Cream®: 44
  • Chocolate Cake Batter Ice Cream®: 44
  • Chocolate Raspberry Truffle Ice Cream: 44
  • Fudge Truffle Ice Cream: 44
  • Milk & Honey Graham Ice Cream: 44
  • Peanut Butter & Jelly Ice Cream: 44
  • Fudge Brownie Batter Ice Cream: 45
  • Honey Cornbread & Blackberry Jam Ice Cream: 45
  • Strawberry Cake Batter Ice Cream®: 45
  • Chocolate Cake Batter™ Ganache Ice Cream: 46
  • Cake Batter Ganache™ Ice Cream: 47
  • Gooey Butter Cake Ice Cream: 47
  • Banana Bread Batter Ice Cream: 48
  • Chocolate Pudding Ice Cream: 48
  • Pistachio Pudding Ice Cream: 48
  • Butterscotch Pudding Ice Cream: 49
  • Classic Cookie Dough Ice Cream: 50
  • Lemon Pie Ice Cream: 50
  • Cinnamon Bun Batter Ice Cream: 51
Non-Dairy
  • Whipped Meyer Lemon: 57
Sorbet
  • Pineapple Sorbet: 50
  • Pineapple Orange Banana Sorbet: 53
  • Strawberry Mango Banana Sorbet: 54
  • Orange Sorbet: 55
  • Raspberry Sorbet: 56
  • Strawberry Sorbet: 56
  • Strawberry Lemonade Sorbet: 56
  • Watermelon Sorbet: 57
  • Lemon Sorbet: 57
  • Peach Mango Sorbet: 59
  • Countrytime® Pink Lemonade Sorbet: 60
  • Mojito Sorbet: 61

Yogurt (Like It® size)

  • Triple Berry: 34
  • Eggnog: 35
  • Pumpkin: 35
  • Vanilla Bean: 35
  • Pineapple: 37
  • Berry Tart: 38
  • Plain Tart: 39
  • White Chocolate: 39
  • Vanilla: 39
  • Black Cherry: 39
  • Peanut Butter: 39
  • Amaretto: 39
  • Blueberry Pomegranate: 39
  • Candy Cake: 39
  • Chocolate: 40
  • Cinnamon: 40
  • Coffee: 40
  • Cotton Candy: 40
  • Dark Chocolate: 40
  • Strawberry: 40
  • Mango: 40
  • Cherry Vanilla: 41
  • French Vanilla: 41
  • Mint: 41
  • Oatmeal Cookie Batter: 42
  • Caramel: 42
  • Blueberry: 42
  • Marshmallow: 42
  • Salted Caramel: 42
  • Raspberry: 43
  • Peach: 43
  • Cheesecake: 43
  • Country Time® Pink Lemonade: 43
  • Graham Cracker: 44
  • Cookies and Creamery™: 44
  • Chocolate Malt: 45
  • Key Lime: 46
  • Banana Bread Batter: 47
  • Cake Batter™: 47
  • Cinnamon Bun: 48
  • Fudge Brownie Batter: 51

Signature Creations™ (Like It® size)

  • Berry Berry Berry Good®: 47
  • Reese’s Peanut Butter Awesome Sauce: 48
  • Coffee Lover’s Only®: 50
  • Surrender to Strawberry™: 51
  • Banana Caramel Crunch™: 52
  • Cheesecake Fantasy®: 53
  • Peanut Butter Cup Perfection®: 54
  • Our Strawberry Blonde®: 57
  • Mud Pie Mojo®: 57
  • Cookie Mintster®: 60
  • Apple Pie A La Cole Stone®: 62
  • Oreo® Overload: 65
  • Cookies Make Everything Batter™: 65
  • Somewhere Over the Rain-dough™: 68
  • Dough-lightful Peanut Butter™: 70
  • The Way the Cookie Crumbles™: 71
  • Germanchokolatekake®: 75
  • Chocolate Devotion™: 77
  • Founder’s Favorite®: 79
  • Cookie Doughn’t Want Some™: 81
  • Mint Mint Chocolate Chocolate Chip®: 81
  • Dough for It!™: 87
  • Birthday Cake Remix™: 88
  • Cake Batter Batter Batter™: 99
  • One Smart Brookie™: 104

Mix-ins and Waffle Products

Candy
  • Chocolate Shavings: 8
  • Ghiardelli® Caramel Square: 9
  • Fizzy Candy Clusters: 11
  • Chocolate Chips: 12
  • Heath® Bar: 12
  • Peanut M&M’S®: 12
  • Reese’s® Pieces: 12
  • Almond Joy®: 13
  • White Chocolate Chips: 13
  • KIT KAT®: 14
  • Rainbow Chocolate Drops: 14
  • Nestle® Crunch Bar®: 15
  • Whoppers®: 15
  • M&M’S®: 16
  • Gummy Bears: 16
  • TWIX®: 17
  • Reese’s® Peanut Butter Cups®: 18
  • Gumballs: 24
  • Butterfinger®: 26
  • YORK® Peppermint Patties: 27
  • Snickers®: 31
Other Mix-Ins
  • Cheesecake Bites: 5
  • Peanut Butter: 5
  • Toasted Coconut: 5
  • Nilla® Wafers: 5
  • Coconut: 6
  • Pretzels: 7
  • 30th Anniversary Sprinkles: 8
  • Chocolate Chip Cookie: 10
  • Graham Cracker Pie Crust: 10
  • Granola: 11
  • OREO Pie Crust: 11
  • Ghirardelli® Peppermint Pieces: 11
  • Marshmallows: 12
  • Strawberry Wafers: 12
  • Sugar Crystals: 12
  • Chocolate Sprinkles: 13
  • Rainbow Sprinkles: 13
  • Yellow Cake: 14
  • GOLDEN OREO® Cookies: 17
  • OREO Cookies: 17
  • Chunky CHIPS AHOY!® Cookie: 20
  • Cookie Dough – RTE: 25
  • Dipped Dough: 28
  • Brownies: 30
Fruit
  • Maraschino Cherries: 2
  • Blueberries: 3
  • Blackberries: 4
  • Raspberries: 4
  • Strawberries: 4
  • Pineapple Tidbits: 4
  • Cherry Pie Filling: 8
  • Peach Pie Filling: 8
  • Apple Pie Filling: 9
  • Bananas: 13
  • Black Cherries: 13
  • Raisins: 17
Nuts
  • Macadamia: 2
  • Pecans, salted: 2
  • Walnuts: 2
  • Peanuts: 3
  • Roasted Almonds, salted: 3
  • Sliced Almonds: 3
  • Cashews, salted: 4
  • Pistachios: 4
Toppings
  • Cinnamon: 1
  • Reese’s Peanut Butter Sauce: 3
  • Rich’s® On Top® Whipped Topping: 3
  • Frosting (White Bettercreme®): 5
  • Fudge: 11
  • Ghirardelli® Sea Salt Caramel: 12
  • Caramel: 12
  • Nutella®: 14
  • Honey: 15
  • Marshmallow Crème: 17
Waffle Products
  • Cake Cone: 5
  • Sugar Cone: 12
  • Waffle Cone or Bowl: 21
  • Waffle Chips – Plain: 31
  • Dipped Waffle Cone or Bowl: 43
  • Waffle Chips – Variety: 48
  • Dipped Sprinkled Waffle Cone or Bowl: 49
  • Waffle Chips – Dipped: 64

Sundaes

  • Who You Callin’ Shortcake?™: 68
  • Banana Split Decision™: 77

Shakes (12 oz)

WITH Whipped Topping
  • Savory Strawberry™: 84
  • Oh Fudge!™”: 91
  • Reese’s Chocolate Peanut Butter Dream: 91
  • Milk and OREO® Cookies: 95
  • Very Vanilla™: 101
  • Cake Batter ‘n Shake™: 107
WITHOUT Whipped Topping
  • Savory Strawberry™: 73
  • Oh Fudge!™”: 80
  • Reese’s Chocolate Peanut Butter Dream: 80
  • Milk and OREO® Cookies: 84
  • Very Vanilla™: 90
  • Cake Batter ‘n Shake™: 97

Smoothies (12 oz)

  • Pineapple Blueberry: 49
  • Blueberry Banana: 58
  • Strawberry Banana: 59
  • Mango Pineapple: 76
  • Strawberry Mango: 86

Cold Stone Creamery has everything for everyone! So, next time you pay a visit to Cold Stone, take this guide with you and it will have the information you need if you are on the keto diet or trying to live a more healthy lifestyle!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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