Coping Mechanisms: Dealing with a Diagnosis

When you’re diagnosed with an illness or a health condition, it can be difficult to deal with. Your diagnosis might mean making significant changes to your life. Many people end up being in denial and don’t want to accept that some things may need to change. If you have found out that you will be dealing with a long-lasting or chronic illness, you might be feeling lost and unsure how to deal with it.


There are some important things you can do if you want to adjust to your new diagnosis and how it will fit into your life. Here’s how you can begin to find your new normal.

Make Some Lifestyle Changes

If you’ve received a diagnosis of a health condition, it’s likely your life will need to change in some way. There are many things that can affect your lifestyle, from pain and your mood to medications and energy levels. You can speak to your doctor about how you can make some changes to make things easier for yourself. There could be many things that will help to improve your life. Doctors might recommend relaxation techniques for patients with certain conditions. They might suggest dietary changes or exercise routines, as well as a range of other things.

Speak to Someone About Your Diagnosis

It’s important not to neglect the effect that a medical diagnosis can have on your psychological state. Being diagnosed with something that will perhaps affect you for the rest of your life can be difficult to deal with. You shouldn’t try to push away or bottle up the things you are feeling. While talking to friends or family members can help, it might be worth seeing a professional too. There are many therapists who specialize in dealing with these issues. Your doctor might be able to recommend someone who has helped people through similar things. However, remember that all therapists are different. You might need to try a few to find one that fits.

Allow Yourself Rest

Sometimes, people can have a tendency to push themselves to prove that they can still do anything. However, you can end up only hurting yourself if you push too far. It’s important to allow yourself time to rest or take a break when you need one. Sometimes you need to turn down an invite to go out with friends or take a day off work when you feel bad. Everyone has limitations, whether they have a health condition or not.

Empower Yourself

Empowering yourself in regards to your illness can help you to cope. One of the best ways to do this is to make sure that you are educated about it. Sometimes this is essential because you may end up knowing more about your condition than the average doctor. Another way to feel more empowered is to get involved in a community. You might want to find a charity for people with the same diagnosis as you and get involved in fundraising. You could participate in educational projects to help inform people about your condition too.

Receiving a diagnosis that will have a significant impact on your life is hard. However, there are ways to cope if you look for them.

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Sarah Ruhlman is the founder and editor of Sarah Sarah is a lifestyle blogger, online influencer and television personality. Email to connect and work together.

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