Cracker Barrel Weight Watchers Points Guide

by Mariana Ramos

When it comes to eating healthy, Weight Watchers is a great option for those that want to enjoy their favorite foods, but also keep track of what they are eating by counting points.  This Cracker Barrel weight watchers point guide will help alleviate the hassle of keeping track of your points! 

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options: 

Here’s the scoop on theWeight Watchers points for Cracker Barrel

Cracker Barrel: 0 – 5 points

  • Biscuit | 5 points 
  • Green beans | 1 points 
  • Grilled chicken tenderloins (6) | 2 points 
  • Sweet whole baby carrots | 2 points 
  • Pinto beans (side portion) | 1 points 
  • Fresh steamed broccoli | 0 points 
  • Whole kernel corn | 3 points 
  • Eggs, fried | 1 point 
  • Turkey sausage (2) | 3 points 
  • Turnip greens (side) | 2 points 
  • Cheese grits | 5 points 
  • Mixed Green side salad | 0 points 
  • Fresh seasonal fruit | 0 points 
  • Apple cider BB! Chicken breast | 2 points 
  • Lemon pepper rainbow trout (2) | 2 points 
  • Grilled U.S. farm raised catfish fillet (1) | 1 point
  • Coarse ground grits | 3 points 
  • Sourdough bread or toast | 2 ponts
  • Real butter | 2 points 
  • Egg, scrambled with cheese (2 eggs) | 4 points 
  • Good morning breakfast (2 egg whites, coarse ground grits, tomatoes & seasonal fruit) | 5 points 
  • Thick sliced bacon (2) | 4 points 
  • Grilled U.S. farm raised catfish fillets (2) | 1 points 
  • Eggs,scrambled | 4 points 
  • Fat free italian dressing (house or side salad portion) | 1 point 
  • Multigrain bread or toast | 3 points 
  • Two scrambled egg whites | 0 points 
  • Lemon pepper rainbow trout (1) | 1 point 
  • Unsweet iced tea | 0 points 
  • Two eggs (any way you like’em) | 0 points 
  • Boiled Cabbage | 3 points 
  • Turkey sausage (1) | 1 point 
  • White bread or toast | 2 points 
  • Hushpuppies | 2 points 
  • Preserves n’ jam | 3 points 
  • Vegetable soup (cup) | 2 points 
  • Pinto beans (bowl) | 4 points 

0 – 5 points

  • Sugar free syrup | 0 points 
  • Smoked sausage patty (1) | 4 points 
  • Sugar cured ham | 4 points 
  • Brown gravy (for mashed potatoes) | 1 points 
  • Old timer’s breakfast (2 eggs & grits) | 3 points 
  • Smokehouse breakfast (two eggs & grits) | 3 points 
  • Apple butter | 5 points 
  • Country morning breakfast (2 eggs & grits) | 3 points 
  • Barrel coffee | 0 points 
  • Turkey noodle soup (cup) | 2 points 
  • Tartar sauce | 5 points 
  • Beans ‘ n greens | 4 points 
  • Fat free italian dressing (entree salad portion) | 1 point 

0 – 5 points

  • Chicken noodle soup (cup) | 2 points 
  • Apple slices | 0 points 
  • Barrel eggs, peached | 0 points 
  • Sawmill gravy (for mashed potatoes) | 2 points 
  • BBQ sauce | 4 points 
  • Uncle herschel’s favorite (2 eggs & grits | 3 points 
  • Hearty beef  n’ vegetable soup (cup) | 3 points 
  • Country ham sampling | 3 points 
  • Egg beaters, scrambled | 0 points 
  • Chicken noodle soup (bowl) | 4 points 
  • Promise spread butter cup | 1 point 
  • Turnip greens (bowl) | 5 points 
  • Link sausage (2) | 4 points 
  • Hot tea | 0 points
  • Beef n ‘ noodle soup (cup) | 3 points 
  • Sugar cured ham sampling | 2 points 
  • Vegetable soup (bowl) | 4 points 
  • Cranberry sauce | 2 points 
  • Applesauce | 2 points 
  • Raspberry iced tea | 4 points 
  • Turkey noodle soup (bowl) | 4 points 

0 – 5 points

  • Grandpa’s country fried breakfast (2 eggs & grits) | 3 points 
  • English muffin | 4 points 
  • Chili (cup) | 3 points 
  • Colby cheese shreds | 4 points 
  • Bacon pieces | 2 points 
  • Green bean casserole | 4 points 
  • Turkey gravy (for mashed potatoes) | 0 points 
  • 100% Florida Valencia orange juice (regular) | 5 points 
  • Cottage cheese | 5 points 
  • Chicken n ‘ rice soup (bowl) | 5 points 
  • Potato soup (cup) | 4 points 
  • Crackers | 2 points 
  • Sour cream | 3 points 
  • Skim milk (regular) | 3 points 
  • Potato soup (cup) | 4 points 
  • Sweet pepper n ‘ red skin hash | 4 points 
  • Iced latte | 4 points 
  • Tomato juice (regular) | 2 points 
  • Green chiles | 0 points 
  • Tomato juice (Large) | 4 points 
  • Grapefruit juice (regular) | 5 points 
  • Reduced fat milk (regular) | 5 points 

Cracker Barrel: 6 – 11 points

  • Hashbrown casserole | 6 points 
  • Corn muffin | 7 points 
  • Mashed potatoes | 6 points 
  • Breaded fried okra | 8 points 
  • Chicken n ‘ dumplins (country dinner plate portion) | 8 points 
  • Fried apples | 8 points 
  • Macaroni n ‘ cheese | 9 points 
  • Thick – sliced bacon (3) | 7 points 
  • Sawmill gravy (single serving) | 6 points 
  • Dumplins | 7 points 
  • Haddock | 8 points 
  • Buttermilk oven fried chicken breast | 8 points 
  • Sweet potato casserole | 9 points 
  • Country ham (1) | 6 points 
  • 100% pure natural syrup | 9 points 
  • Homestyle fries | 9 points 
  • Brussels sprouts n’ kale salad | 11 points
  • Cole slaw | 9 points 
  • Egg’s-in-the-basket (2 slices of sourdough with 2 eggs) | 9 points
  • House salad (with grilled chicken) | 8 points 
  • Pork chop (1) | 6 points 
  • Buttermilk ranch dressing (house or side salad portion) | 7 points 
  • Lima beans | 6 points 
  • Sirloin steak | 6 points 
  • House salad | 8 points 
  • Balsamic herb vinaigrette (house or side salad portion) | 6 points 
  • Egg sandwich (2 eggs on sourdough with tomato & mayo) | 11 points
  • Sweet iced tea | 8 points 
  • Pecan crusted catfish | 8 points 
  • Ham n’ biscuit | 7 points 

Cracker Barrel: 12 – 17 points

  • Loaded Hash brown casserole | 12 points
  • Fresh fruit n’ yogurt parfait breakfast (fruit n ‘ yogurt parfait, turkey sausage & 2 egg whites | 17 points
  • Baked potato (with butter & sour cream) | 17 points
  • Wild Maine blueberry muffing | 17 points
  • Apple n’ cinnamon Oatmeal (with reduced fat milk) | 13 points
  • Chicken pot pie | 17 points
  • Country boy breakfast (3 eggs, fried apples, hash brown casserole) | 17 points
  • Honey French dressing (house or side salad portion) | 12 points
  • Double meat breakfast (3 eggs, grits, thick sliced bacon & smoke sausage patties | 27 points
  • Fresh fruit n ‘ yogurt parfait | 14 points
  • Chicken n ‘ rice (with mushroom gravy) | 14 points
  • Southwestern sausage hash n ‘ eggs ( 2 eggs, southwestern sausage & sweet pepper n ‘ red skin hash) | 13 points
  • Hot caramel latte | 12 points
  • Honey French dressing (entrée salad portion) | 15 points
  • Thousand island dressing (entrée salad portion) | 12 points
  • Chicken pot pie soup (bowl) | 16 points
  • Blue sky blood orange crafted soda | 12 points
  • Chili jack chicken sandwich | 17 points
  • Hot mocha | 15 points
  • Sawmill gravy (family portion) | 15 points
  • Country ham (2) | 13 points
  • Iced goo goo cluster latte | 13 points
  • Hot goo goo cluster latte | 13 points
  • Chilled apple cider | 12 points
  • Whole milk (large) | 13 points
  • Iced mocha | 13 points
  • Iced southern praline latte | 13 points
  • Apple juice (large) | 12 points
  • Whole milk (large) | 13 points
  • Half pound hamburger steak | 14 points
  • Fried chicken tenderloins (4) | 12 points
  • Grilled chicken salad (no dressing) | 14 points
  • Meatloaf mashed potatoes | 15 points
  • Cracker barrel sampler (chicken n ‘ dumplins & meatloaf) | 12 points
  • Country fried steak | 17 points
  • Meatloaf | 17 points
  • Southern grilled chicken Caesar salad | 12 points
  • Fried chicken livers | 14 points
  • Turkey n ‘ Dressing (with gravy & cranberry sauce) | 17 points
  • Country chef salad (no dressing) | 15 points

Cracker Barrel: 18 – 23 points

  • Cheddar chicken | 18 points
  • Fried shrimp (with hushpuppies & cocktail sauce) | 22 points
  • Peach Cobbler (with 1 scoop ice cream) | 23 points
  • Three cheese grilled cheese sandwich | 20 points
  • Open faced roast beef sandwich | 21 points
  • Signature single cheese burger | 19 points
  • All American apple pie ( with 1 scoop ice cream) | 18 points
  • Jam n ‘ Bacon single cheeseburger | 22 points
  • Chicken tenderloins (with sawmill gravy) | 21 points
  • Mushroom braised pot roast with mashed potatoes | 21 points
  • Clam chowder (cup) | 18 points
  • Sweet ripe blackberry n ‘ real whipped cream (fruit topping) | 19 points
  • Hot chocolate | 18 points
  • Hash brown, fried apples n ‘ biscuit | 20 points
  • Country peach n ‘ real whipped cream (fruit topping) | 18 points
  • Tortilla soup (bowl) | 19 points
  • Chocolate milk (large) | 22 points
  • Cinnamon spiced apple n ‘ real whipped cream (fruit topping) | 19 points
  • Grilled southwest sausage (2) | 18 points
  • Buttermilk pancakes | 20 points
  • 10 oz. rib eye steak | 21 points
  • Fish fry (4 cod fillets with tartar sauce) | 21 points
  • Prime rib French dip sandwich | 23 points
  • Blackberry cobbler (with 1 scoop ice cream) | 21 points
  • Fish fry (1 haddock fillet with tarter sauce) | 21 points
  • Grilled chicken tenderloin BLT sandwich | 23 points

Cracker Barrel: 24 – 29 points

  • Sunrise sampler (2 eggs, grits, fried apples, hash brown casserole, thick-sliced bacon, smoked sausage patty & country ham) | 27 points
  • Momma’s French toast breakfast (4 slices with butter & 2 eggs) | 29 points
  • Buttermilk pancakes (3 pancakes with butter) | 26 points
  • Fried chicken salad (no dressing) | 25 points
  • Fried U.S. farm-raised catfish fillets (2, with hushpuppies & tartar sauce | 25 points
  • Gravy n ‘ biscuits | 24 points
  • Signature double cheeseburger | 29 points
  • Spicy fried catfish (with hushpuppies & cocktail sauce) | 24 points
  • Southern chicken biscuits | 29 points
  • Country fried turkey (fried turkey, pan gravy, cranberry relish & green bean casserole) | 27 points
  • Orange n ‘ cream soda ice cream float | 27 points
  • Strawberry frozen mug sundae | 29 points
  • Pumpkin pie (with whipped cream) | 24 points
  • Chicken n ‘ biscuit breakfast | 29 points
  • Root beer float | 25 points
  • French toast (4 slices with butter) | 29 points
  • Wild Maine Blueberry pancakes (3 pancakes with butter) | 27 points
  • Grandmas sampler (2 eggs, 2 pancakes with butter, thick sliced bacon & smoked sausage patty) | 25 points
  • Momma’s pancake breakfast (2 pancakes with butter & 2 eggs) | 26 points

Cracker Barrel: 30 – 35 points

  • Grilled Reuben sandwich | 31 points
  • Fried chicken tenderloin BLT sandwich | 30 points
  • Chocolate pecan pie (with vanilla ice cream) | 35 points
  • Glazed cinnamon biscuits (2) | 33 points
  • Maple jam n ‘ Bacon double cheeseburger | 31 points
  • Apple pecan streusel pie (with vanilla ice cream) | 33 point
  • Hot fudge frozen mug sundae | 32 points
  • Clam chowder (bowl) 35 points
  • Butterscotch caramel frozen mug sundae | 30 points
  • Pecan pie (with vanilla ice cream) | 31 points
  • Apple streusel pie (with vanilla ice cream) | 33 points
  • Butterscotch caramel frozen mug sundae | 30 points

Cracker Barrel: 36 – 41 points

  • Pecan pancakes (3 pancakes with butter) | 38 points
  • Sunday Homestyle chicken | 40 points
  • Double fudge coca cola cake (with 1 scoop ice cream) | 39 points

Cracker Barrel: 42 – 47 points

  • Chicken fried chicken | 43 points
  • Signature fried chicken | 45 points
  • Holiday sampler n ‘ cinnamon biscuit breakfast | 44 points
  • Cinnamon streusel French toast with cream cheese icing (no eggs) | 44 points

Cracker Barrel: 48 – 53 points

  • Breakfast with cream cheese icing | 48 points
  • Cinnamon streusel French toast breakfast with cream cheese icing | 48 points

Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points including:

Shop Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.


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