Denny’s Low Carb – Keto Diet Guide

by Sarah Scoop
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Denny’s serves breakfast, lunch, dinner, very late-night dinner or very early morning breakfast! You can build your own breakfast or build your own omelet which is great if you are trying to be more healthy! If you are on the keto diet, we’ve got the scoop on Denny’s carb count! You can check all of that down below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Denny’s!

KETO GUIDE & CARB COUNT

Build Your Own Grand Slam® Breakfast

  • Bacon Strips: 1
  • Egg Whites (2): 1
  • Grilled Ham Slice: 1
  • Eggs, Fried/Basted (2): 1
  • Sausage Links: 1
  • Eggs, Scrambled (2): 1
  • Turkey Bacon Strips: 1
  • Hearty Breakfast Sausage: 5
  • Grits w/ Margarine: 12
  • Hash Browns: 15
  • English Muffin: 25
  • Seasonal Fruit: 27
  • Buttermilk Biscuit: 27
  • Wheat Toast: 29
    White Toast: 31
  • Gluten Free English Muffin: 36
  • Sourdough Toast: 37
  • Oatmeal w/ Milk & Brown Sugar: 45
  • Pancakes, Hearty 9-Grain: 68
  • Pancakes, Buttermilk w/ Margarine: 77

Slams

  • All-American Slam® w/ Hash Browns: 19
  • Belgian Waffle Salm®: 45
  • Fit Slam®: 56
  • French Toast Slam®: 65
  • Grand Slam Slugger®: 79
  • Original Grand Slam®: 79
  • Lumberjack Slam®: 96

Breakfast Favorites

  • T-bone Steak & Eggs w/ Hash Browns: 16
  • Supreme Sizzlin’ Skillet: 32
  • Santa Fe Sizzlin’ Skillet: 35
  • Country-Fried Steak & Eggs w/ Hash Browns: 39
  • Fit Fare® Veggie Sizzlin’ Skillet: 40
  • Moons Over My Hammy® w/ Hash Browns: 57
  • The Grand Slamwich® w/ Hash Browns: 87

Pancakes

  • Hearty 9-Grain Pancake Breakfast: 68
  • Blueberry Pancake Breakfast: 80
  • Double Berry Banana Pancake Breakfast: 103
  • Tres Leches Pancake Breakfast: 129
  • Choconana Pancake Breakfast: 143
  • Salted Caramel & Banana Cream Pancake Breakfast: 207
  • Dulce de Leche Crunch Pancake Breakfast: 228
  • Cinnamon Roll Pancake Breakfast: 247

Omelettes

  • My Hammy and Cheese Omelette w/ Hash Browns: 20
  • Ultimate Omelette® w/ Hash Browns: 20
  • Wild West Omelette w/ Hash Browns: 24
  • Loaded Veggie Omelette w/ Hash Browns: 24
  • Philly cheesesteak Omelette w/ Hash Browns: 25

Build Your Own Omelette

  • Cheddar Cheese: 0
  • Italian Cheese Blend: 0
  • Swiss Cheese: 0
  • Fresh Spinach: 0
  • Jalapeños: 1
  • Omelette, Egg White, Plain: 1
  • American Cheese: 1
  • Bacon: 1
  • Ham: 1
  • Sausage: 1
  • Turkey Bacon: 1
  • Sautéed Mushrooms: 1
  • Tomatoes: 2
  • Caramelized Onions: 2
  • Omelette, Plain: 2
  • Feta Cheese: 2
  • Fresh Avocado: 2
  • Pico de Gallo: 3
  • Pepper Jack Queso: 3
  • Chorizo Sausage: 4
  • Fire-Roasted Bell Peppers & Onions: 4

Breakfast Sides

  • Egg White (1): 0
  • Boiled Egg (1): 0
  • Fried / Basted Egg (1): 0
  • Scrambled Egg: 1
  • Turkey Bacon Strips: 1
  • Grilled Ham Slice: 1
  • Bacon Strips: 2
  • Sausage Links: 3
  • Hearty Breakfast Sausage: 5
  • Grits w/ Margarine: 12
  • Hash Browns: 15
  • Cheddar Cheese Hash Browns: 15
  • Everything Hash Browns: 24
  • English Muffin: 25
  • Red-Skinned Potatoes: 26
  • Seasonal Fruit: 27
  • Wheat Toast: 29
  • White Toast: 31
  • Gluten Free English Muffin: 36
  • Sourdough Toast: 37
  • Flour Tortillas (3): 40
  • Oatmeal w/ Milk & Brown Sugar: 45
  • Buttermilk Biscuits: 54

Appetizers

  • Premium Chicken Tenders: 38
  • Boneless Chicken Wings w/ Buffalo Sauce: 44
  • Mozzarella Cheese Sticks: 60
  • Loaded Nacho Tots: 68
  • Zesty Nachos (Half order): 70
  • Italian Sampler: 96
  • Boneless Chicken Wings w/ BBQ Sauce”: 120
  • Zesty Nachos: 135

Soups

  • Loaded Baked Potato Soup (Cup): 25
  • Vegetable Beef Soup (Cup): 27
  • Chicken Noodle Soup (Cup): 28
  • Loaded Baked Potato Soup (Bowl): 36
  • Vegetable Beef Soup (Bowl): 40
  • Chicken Noodle Soup (Bowl): 43

Sandwiches

  • Grilled Tuscan Chicken Sandwich: 43
  • The Super Bird®: 43
  • Pot Roast Melt: 54
  • Cali Club Sandwich: 55
  • Mega Philly Cheese Melt w/ Grilled Chicken Breast: 56
  • Mega Philly Cheese Melt w/ Prime Rib: 62
  • Club Sandwich: 74

Salads

  • Caesar Salad: 9
  • House Salad: 19
  • Cobb Salad: 20

Sides

  • Caesar Side Salad: 16
  • Garden Side Salad: 16
  • Seasonal Fruit: 27
  • Bacon Cheddar Tots: 31
  • Beer-Battered Onion Rings: 35
  • Wavy-Cut Fries: 46
  • Seasoned Fries: 57

55+ Menu

  • 55+ Grilled Chicken: 0
  • 55+ Grilled Haddock: 2
  • 55+ Omelette: 7
  • 55+ Country-Fried Steak w/ Gravy: 23
  • 55+ Grilled Cheese Sandwich & Soup: 39
  • 55+ Belgian Waffle Salm®: 43
  • 55+ Fit Fare® Loaded Veggie Omelette: 60
  • 55+ Scrambled Eggs & Cheddar Breakfast: 80
  • 55+ Club Sandwich w/ Wavy-Cut Fries: 97

Burgers

  • America’s Diner Single: 50
  • Double Cheeseburger: 50
  • America’s Diner Double: 51
  • Bacon Avocado Cheeseburger: 53
  • Spicy Sriracha Burger: 55
  • Slamburger™: 56
  • Bourbon Bacon Burger: 60

Dinner

  • T-bone steak: 0
  • Wild Alaska Salmon: 2
  • Sirloin Steak: 2
  • Grilled Haddock: 2
  • Grilled Peppercorn Sirloin: 3
  • Mediterranean Grilled Chicken: 6
  • Slow-Cooked Pot Roast: 10
  • Premium Chicken Tenders: 30
  • Country-Fried Steak w/ Gravy: 37
  • Crazy Spicy Sizzlin’ Skillet: 44
  • Homestyle Meatloaf: 46
  • Bourbon Chicken Sizzlin’ Skillet: 69
  • Brooklyn Spaghetti & Meatballs: 85

Dinner Sides

  • Fresh Sautéed Zucchini & Squash: 3
  • Broccoli: 5
  • Southwest Creamed Corn: 13
  • Garden Side Salad: 16
  • Caesar Side Salad: 16
  • Red-Skinned Mashed Potatoes: 17
  • Garlic Toast / Dinner Bread: 25
  • Red-Skinned Potatoes: 26
  • Wavy-Cut Fries: 46
  • Whole Grain Rice: 48

Desserts

Build Your Own Sundae
  • Whipped Cream: 1
  • Chopped Nuts: 5
  • Strawberry: 10
  • OREO® Cookie Pieces: 16
  • Hot Fudge: 23
  • Caramel: 24
  • Vanilla Ice Cream: 53
  • Chocolate Ice Cream: 60
  • Strawberry Ice Cream: 63
Milk Shakes
  • Horchata: 77
  • Vanilla: 97
  • Peanut Butter Banana: 105
  • Strawberry: 110
  • Chocolate: 111
  • Chocolate Peanut Butter: 117
  • OREO®: 125
  • Cake Batter: 147
Other Desserts
  • New York Style Cheesecake Plain: 42
  • New York Style Cheesecake w/ Strawberry Topping & Whipped Cream: 63
  • Chocolate Lava Cake: 85
  • Caramel Apple Pie Crisp: 126
  • Tres Leches Dessert Pancakes: 129
  • Dulce de Leche Crunch Dessert Pancakes: 252

Now that you have seen all of your choices, you can decide what will be best for you!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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