Chewing gum burns approximately 11 calories per hour according to a study conducted by the Mayo Clinic. This means that chewing gum for twelve hours burns around 130 calories which is the equivalent of 20 minutes of cardio.
Chewing naturally requires energy output. If you are chewing something like gum, then you’re constantly chewing and constantly expending energy. But there are other benefits of chewing gum if you’re looking to cut a few calories from your day.
Chewing gum suppresses the appetite and fools the mind into thinking that you’re actually eating something. This is not an alternative to actual, healthy eating but just helps to beat your cravings for sweets.
It also enhances the digestive process. When chewing gum, your mouth produces extra saliva which is needed to get the digestive process kick-started. This type of activity may boost your metabolism as well.