Does Drinking Water Help Clear Your Skin?
Water is essential to your health as it keeps you hydrated, flushes the toxins out of your body and helps to regulate your natural body temperature. But can it help with acne and blemishes also?
Water’s function in hydration and flushing of toxins is true for every part of the body, including your skin. Drinking water helps you absorb vital nutrients that are essential to your skin’s health. Water consumption detoxifies the body while also balancing your hormones. All of these things play key roles in how your skin reacts to the body’s overall state.
Drinking water keeps your skin hydrated, less oily and less dry which are all part of the promises made by companies promoting acne fighting products. While it may not completely resolve an acne problem, it will help you set a foundation for your skin’s health and recovery. So, why spend the cash when you can achieve healthier skin just by consuming what your body already needs and craves?