Bedtime Basics: 3 Ways to Ensure You Sleep

by Sarah Ruhlman
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Sleep is a necessity conducive to a successful life. If you don’t get the required amounts of sleep you’ll soon notice other aspects of your life take a hit, such as your work productivity and indeed your health in general. You need to do all you can to ensure you sleep is a good one. To ensure you are able to perform in your daily life as you are used to.

There are many things that can impact your sleep, and everyone is different so it can be hard to diagnose it. If you struggle sleeping, try out some of these they could help you. You may have already tried them out, and if nothing seems to be working it can be the time to go and seek professional help. But try all you can first.

Is The Pillow Right?

Some people like firmer pillows, others softer ones. Some people don’t even use a pillow to sleep, preferring the mattress instead. Try and experiment with some of the more comfortable ones such as the amerisleep comfort classic. You may not think it is your pillow, but if you try out a few different ones you may see that your sleep is made much better. They can really have a huge impact, causing neck pain and back problems further impacting your sleep. You should change them around until you are definitely sure that the pillow is not the problem. It can be annoying, but by ruling certain things out you can eliminate what the problems are and narrow the cause down exponentially.

Listen To Acoustic Music

Music without words means there are no words for you to pick up on and think about. No words means your brain doesn’t need to process them. Try classical music, or just natural music, such as rainfall or ocean music. It can give you the calming ambience needed to get to sleep. It is especially helpful if there are loud noises nearby at night time. It can drown them out and help edge you to sleep. If you sleep with a partner, then consider headphones. Try to get thin earbud phones so they don’t stop you moving around in your sleep for added comfort.

Blackout Curtains

Again, helping with outside influence. Your sleep can be put off by the smallest of light. Humans evolved from sleeping in the pitch black, so even now light can render a whole night’s sleep useless. This means street light, or light from cars and such can ruin your sleep. As a result, you should consider blackout curtains. They can stop all light seeping in, stopping your sleep being interrupted and ensuring you get a good sleep. You may want to consider something similar for your bedroom door if light somehow gets in their too. Something simple like a towel on the bottom of the door can stop light sleeping in. Do all you can. You must ensure things that have standby options, such as TV’s, are switched off. Even these lights can affect some people’s sleep.

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