Spring has arrived, and what better time to take stock of your health and happiness? Your health is something you should never take for granted, yet many of us put off routine tests and focus our attentions on other things. Now is the time to prioritise your health and wellbeing. Start thinking about how you could boost your health and reduce your risk of developing serious illnesses. If you made a resolution to improve your health in 2016, here are some essential health checks to book without delay.
Routine dental appointments go a long way to keeping your mouth free from harmful diseases. Seeing your dentist every six months will drastically reduce your risk of developing gum disease and decay. You’ll also find that your smile looks radiant and bright. If you’ve not been to the dentist for a while, pick up the phone and arrange a checkup. You’ll only be in the dentist’s chair for five minutes, but that precious time could make a massive difference to your oral and general health.
BMI (body mass index) is a scale used to measure body weight. If your BMI suggests that you are overweight, you should take steps to lose weight in a bid to reduce your risk of health problems. Your BMI is calculated using your height and weight. If you are overweight, your doctor can help to provide you with information to help you lose weight. The best way to lose weight and improve your health is to combine exercise with healthy eating. There are various weight loss supplements available, but you should always do your research before making any orders. If you’re interested in super ketone, for example, ask your doctor for advice.
Blood pressure test
High blood pressure increases your risk of heart disease and strokes. Often, there are no symptoms of high blood pressure, and this is why regular checks are so important. If you have family history of hypertension, or you want to check your blood pressure for peace of mind, arrange to see your doctor. Smoking, drinking alcohol and physical inactivity can increase the risk of elevated blood pressure.
Blood sugar check
High levels of blood glucose may indicate that you have diabetes. Often, people are unaware of the symptoms of type 2 diabetes, and as a result, it may go undiagnosed.
Smear tests are used to detect an increased risk of cervical cancer. The test is recommended for young and middle-aged women. You will receive an invitation in the post when you are due for your next routine smear test. If the results are inconclusive, or there was an error made during the test, you may need to have a repeat test. If you have family history of cervical cancer, you may be advised to have more frequent tests. Having a smear test can be daunting, but it only takes a few minutes, and it could save your life.
If you’re eager to get in shape and adopt a healthier lifestyle, booking some essential checks is a fantastic place to start.