Do you wake up in the morning feeling groggy and then only get worse throughout the day? Maybe you feel better at a few different points but it always comes back to feeling subpar. Whether you’re tired all the time, or you get out of breath climbing the stairs, you don’t have to put up with feeling unhealthy. A few simple changes to your life could have you feeling much more full of energy and ready to face the day. If you want to start your morning feeling refreshed and raring to go, here are some of the things you should be doing.
Photo by Elsie Hui
If you wake up in the morning and you don’t feel refreshed, it’s likely you’re not getting enough sleep. Although, it could also be a sign that you slept for too long. Most experts recommend that you get between seven and nine hours of sleep each night. Many people are sure they can survive on less. And some prominent figures famously got by on just a few hours each night. But if you want to give your body the best chance to heal itself and feel energetic in the morning, more sleep is better. It’s good for your skin and hair, can help you lose weight and is good for your mental health too.
You don’t need to be a genius to work out that if you sometimes struggle to breathe, smoking isn’t the best idea. You might think smoking doesn’t have an effect on you, but once you stop you’ll realize it did. It can reduce your lung capacity, make you cough and leave you more susceptible to illness. As well as all that, it can also stop your skin and hair getting the nutrients they need. If you want an alternative, you should try luxury e-liquids from Flavour Factory. Vaping has become a popular alternative to smoking and many people use it to help themselves quit.
Eat More Fruit and Veggies
If you know your diet isn’t too great, you probably find yourself craving a salad or an apple sometimes. This is your body crying out for the nutrients it needs, so don’t ignore it. Ideally, you wouldn’t have to wait until you experience the cravings. Eating more fruit and vegetables can help you feel better in lots of different ways. It helps to keep your digestive system regular and keeps a variety of health problems at bay. You’ll get lots of the vitamins you need naturally, without having to take any supplements.
You might not realize how much being thirsty can affect how you feel. Sometimes you can mistake thirst for hunger or just not know that you need a drink. If you get a headache in the middle of the day, make sure it’s not because you need a drink. It doesn’t have to be water but try not to have anything too unhealthy. Soda or lots of fruit juice aren’t the best choices.
Follow these tips and you can wake up feeling much more alive each morning. On top of that, you’ll feel great throughout the day too.