First Watch Gluten-Free Restaurant Guide

by Taylor Roberts

If you are on a gluten free diet, look below for my guide to First Watch’s menu items. This will help you make stress-free decisions for a great breakfast meal!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out our Ultimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Great Watch has some really great options. They offer gluten-free omelettes and frittatas, syrups, and a variety of side options!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for First Watch!

Gluten-Free Food Options

Classic Breakfast Favorites

  • The Traditional Breakfast with 2 Cage-Free Fresh Cracked Eggs (add Bacon, Chicken Sausage, Smoked Ham, Pork Sausage, Turkey Sausage, or Potatoes) 
  • The Traditional Breakfast with Egg Whites (add Bacon, Chicken Sausage, Smoked Ham, Pork Sausage, Turkey Sausage, or Potatoes)
  • Tri-fecta (add bacon, chicken sausage, pork sausage, turkey sausage, cage-free eggs, or egg whites)

The Healthier Side

  • Healthy Turkey
  • Avocado Toast (on gluten-free toast)
  • Steel-cut Oatmeal
  • Tri-athlete(sub gluten-free toast)
  • Power Wrap

Breakfast Egg-sclusives

  • Chickichanga
  • Eggs Benedict (add dressed greens)
  • Elevated Egg Sandwich (sub gluten-free toast)
  • Farm Stand Breakfast Tacos
  • Skillet Hash

Omelettes and Frittatas

  • Avocado Omelet 
  • Ham and Gruyere Omelet
  • Chili Chorizo Omelet
  • Morning Market vegetable Omelet
  • Inspired Italian Omelet
  • The Works Omelet
  • Frittata Rustica
  • Smoked Salmon and Roasted Veggie Frittata


*No Ciabatta Crisp

  • Chicken Avocado Chop Salad
  • Cobb Salad
  • Sweet Honey Pecan Salad

Power Bowls

  • Power Breakfast Quinoa Bowl


  • Hearty Vegetable Soup

Kids Meals

  • Kids Bacon and Cage-Free Cracked Egg (no toast)

Sides and Small Plates

  • Udi’s Toast
  • Lemon Dressed Greens
  • Lightly Dressed Organic Mixed Greens
  • Plain Grits with Butter
  • Cheesy Grits
  • Fresh Fruit
  • Hardwood Smoked Bacon
  • Smoked Ham
  • Pork Sausage Links
  • Savory Chicken Sausage Patty
  • Turkey Sausage Links or Patty


  • Project Sunrise Coffee
  • Cold Brew Coffee
  • Herbal Tea
  • Fresh-Brewed Iced Tea
  • Hot Chocolate
  • Low-Fat Milk
  • Soft Drinks
  • Cold Squeezed Orange Juice
  • Grapefruit Juice
  • Apple Juice
  • Cranberry Juice
  • Tomato Juice
  • Morning Meditation
  • Kale Tonic


  • Log Cabin
  • Maple
  • Sugar-Free

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes.

Check out the BEST Gluten-Free options at a variety of restaurants here

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