First Watch Weight Watchers Points Guide

by Hayley Bezdek

We all know breakfast is the most important meal of the day– or brunch, if you like to sleep in. First Watch offers a wide range of breakfast and lunch foods for everyone to enjoy. Even though it’s tempting to skip meals on a diet, you certainly shouldn’t! Here’s our First Watch Weight Watchers guide to help you out!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options:

Here’s the scoop on theWeight Watchers points for First Watch!

*Note: each listing is for one serving unless otherwise specified.

0-5 Points

  • Housemade Salsa | 0 Pts
  • Kiwi | 0 Pts
  • Strawberries | 0 Pts
  • Black Olives | 0 Pts
  • Grilled Chicken | 0 Pts
  • Roasted Tomatoes | 1 Pts
  • Hearty Vegetable Soup | 2 Pts
  • Ham (side) | 2 Pts
  • Clam Chowder | 3 Pts
  • English Muffin | 3 Pts
  • Hummus | 4 Pts
  • Italian Wedding Soup | 4 Pts
  • Black Eyed Peas and Chicken Soup | 4 Pts
  • Multigrain Toast | 4 Pts
  • Seasoned Potatoes | 4 Pts
  • Crepes | 5 Pts
  • Grits | 5 Pts

6-10 Points

  • Italian Sausage | 6 Pts
  • Broccoli Cheese Soup | 6 Pts
  • Thick-Sliced Bacon | 6 Pts
  • Tomato Basil Soup | 6 Pts
  • Bananas | 7 Pts
  • Bacon (side) | 7 Pts
  • Seasoned Turkey Patty | 7 Pts
  • Rye Bread Toast | 7 Pts
  • Plain Bagel | 8 Pts
  • Classic Cream of Chicken and Rice Soup | 8 Pts
  • Fruit Crepe | 9 Pts
  • Bagel w/ Cream Cheese | 10 Pts
  • Fritatta Rustica | 10 Pts

11-15 Points

  • Sourdough Bread | 12 Pts
  • Blueberry Muffin | 12 Pts
  • Biscuits | 13 Pts
  • Chicken Salad | 13 Pts
  • Sunrise Granola Bowl | 13 Pts
  • Florentine Eggs Benedict | 13 Pts
  • Power Wrap | 13 Pts
  • Raisin Bread Toast | 14 Pts
  • Housemade Granola | 14 Pts
  • Classic Eggs Benedict | 14 Pts
  • Pork Sausage Links | 14 Pts
  • Smoked Salmon Benedict | 14 Pts
  • Lemon Poppy Muffin | 15 Pts
  • Healthy Turkey Omelet | 15 Pts
  • Banana Nut Muffin | 15 Pts
  • BLT Eggs Benedict | 15 Pts

16-20 Points

  • Cranberry Nut Muffin | 16 Pts
  • Orange Cranberry Muffin | 16 Pts
  • Pesto Chicken Quinoa Bowl | 16 Pts
  • Sourdough French Toast | 16 Pts
  • Chocolate Chocolate Chip Muffin | 17 Pts
  • Steel Cut Oatmeal | 17 Pts
  • Veggie Burger | 17 Pts
  • Avocado Toast | 18 Pts
  • Plain Oatmeal | 18 Pts
  • Morning Market Vegetable Omelet | 18 Pts
  • Multigrain Pancake | 18 Pts
  • Tri-Athlete | 18 Pts
  • Rainbow Toast | 20 Pts

21-30 Points

  • Cobb Salad | 21 Pts
  • Superfood Kale Salad | 21 Pts
  • Chicken Avocado Salad | 21 Pts
  • Chickichanga | 21 Pts
  • Farm Stand Breakfast Tacos | 21 Pts
  • Power Breakfast Quinoa Bowl | 21 Pts
  • Market Skillet Hash | 22 Pts
  • Ham and Gruyere Omelet | 23 Pts
  • Acai Bowl | 23 Pts
  • Sweet Honey Pecan Salad | 23 Pts
  • Cherry Chicken Quinoa Bowl | 24 Pts
  • Italian Omelet | 24 Pts
  • Farmhouse Skillet Hash | 24 Pts
  • Baja Turkey Burger | 24 Pts
  • Chile Chorizo Omelet | 25 Pts
  • The Works Omelet | 25 Pts
  • Chicken Salad Melt | 25 Pts
  • Bacado Omelet | 25 Pts
  • Elevated Egg Sandwich | 25 Pts
  • Belgian Waffle | 26 Pts
  • Plain Pancake | 27 Pts
  • Biscuits and Turkey Sausage Gravy w/ Eggs | 27 Pts
  • Market Veggie Sandwich | 27 Pts
  • Elote Street Corn Hash | 28 Pts
  • Trifecta w/ Waffles and Bacon | 30 Pts

31+ Points

  • Grilled Turkey | 31 Pts
  • Beefeater | 31 Pts
  • Blueberry Pancake | 31 Pts
  • Lemon Ricotta Pancake | 32 Pts
  • Trifecta w/ Pancake and Bacon | 33 Pts
  • French Toast Monte Cristo | 33 Pts
  • Ham and Gruyere Melt | 33 Pts
  • Monterey Club | 34 Pts
  • Chocolate Chip Pancake | 35 Pts
  • Banana Crunch Pancake | 35 Pts
  • Brioche French Toast | 39 Pts
  • Roast Beef and Havarti Sandwich | 39 Pts
  • AM Superfoods Bowl | 39 Pts
  • Carrot Cake Pancake | 44 Pts
  • Floridian French Toast | 46 Pts

Thanks for reading our First Watch Weight Watchers guide! For more points check out our guides for, IHOP, Einstein Bros. Bagels, and Dunkin’ Donuts!

If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

Ready to join Weight Watchers? Check out their current specials!

Check out all of our restaurant guides here!

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