4 Techniques You Can Use To Increase Your Zest For Life

by Sarah Ruhlman

When you’re young, you can’t stop exploring the world. Everything is new, shiny, and engaging. Nothing can keep you down. 

Over time, though, you slowly become increasingly jaded. The things you used to enjoy no longer seem to satisfy you. Your body starts to slow down, and you seem to spend most of your time fighting something, be it your partner, boss, or an illness. 

But what if life didn’t have to be like that? What if you could still experience the same feelings of wonder and energy you had when you were young? 

Well, it turns out that you can. Many people have done it! It just requires rejigging your habits

Girl running in waves with a zest for life

Here are four simple techniques you can use to increase your zest for life:

Make A Habit Of Saying Thank You In The Morning

When it comes to restoring your zest for life, gratitude is your number one ally. With it, you can transform how you see the day, focusing on the things that build you up, not tear you down. 

If your boss is shouting at you down the phone, so what? You still have your health, friends, and intellect. Nothing stops you from moving on to a new employer if things get terrible at work. You’re not trapped. 

Start Eating Pro-Energy Foods

Ironically, the foods lowest in calories are the ones most likely to give you an energy boost. Many people spend their lives munching on sugary snacks, believing that that is the path to feeling good. But over time, junk food destroys your metabolism and makes you feel lethargic. You soon find yourself snoozing off at your desk in the afternoons, unable to work as you would ordinarily. 

Fortunately, there are many types of kratom you can use to boost energy and feel more alert. Furthermore, skipping the junk and replacing it with low GI foods should help. The more you can get your blood sugar spikes down, the more alert you will feel. Beans and whole grains are an excellent option here. 

Finally, if you’re still struggling, you can experiment with skipping lunch altogether. Fasting for sections of the day while on a balanced diet can improve energy levels when you need to be at your best. A feeling good is key to increasing your zest for life!

Improve Your Relationships

When relationships go sour, it can be a bit of a downer on your life. Dysfunction makes things harder for everyone involved and takes the joy out of shared activities. 

If this problem is affecting your life, then you might want to consider relationship counseling. The therapist will help you discover whether it is worth pursuing your current relationships or not. Only you can decide. 

Refresh Your Outlook

Ultimately, we’re only here for a short amount of time. Life can seem like hard work sometimes, but what’s the alternative?


Changing the way you view the hardships that come your way can make you feel differently about them. If you see problems as an opportunity, not an imposition, it changes your attitude and automatically improves your zest for life. 

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