Friendly’s Low Carb – Keto Diet Guide

by Sarah Scoop

If you are wanting a delicious omelette or a sandwich, stop by at Friendly’s! If you are on the keto diet, we’ve got the scoop on Friendly’s carb count!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Friendly’s!

KETO GUIDE & CARB COUNT

Breakfast Entrees

  • Philly Cheesesteak Omelette: 11
  • Ham and Cheese Omelette: 13
  • Meat Lovers Omelette: 14
  • Veggie Omelette: 18
  • Garden Vegetable Omelette: 18
  • Rancheros Omelette: 25
  • Maple Pepper Bacon Omelette: 26
  • Bacon Cheddar Broccoli Omelet: 46
  • Breakfast Quesadilla: 46
  • AYCE Pancakes Refill, Two Pancakes: 47
  • Hash and Eggs Omelet: 54
  • Belgian Waffle: 57
  • Lumberjack Breakfast: 58
  • Pancakes with Bacon: 60
  • Belgian Waffle with Strawberries: 95
  • Buttermilk Pancakes: 125
  • Brioche French Toast: 151
  • Red, White and Blueberry Pancakes: 175
  • Cinnamon Bun Pancakes: 226

Breakfast Sandwiches

  • Breakfast Sliders: 37
  • Bacon and Cheese Breakfast Melt: 52
  • Breakfast Bacon, Egg and Cheese Supermelt: 52
  • Egg and Cheese Melt: 52
  • Breakfast Wrap: 86

Breakfast Side Items

  • Bacon: 0
  • Egg: 0
  • Sausage: 0.6
  • Country Ham: 2
  • Corned Beef Hash: 14
  • Turkey Bacon: 15
  • Sourdough Toast: 34
  • Honey Dill Rye Toast: 35
  • Homefries: 36
  • Toasted English Muffin with Jelly: 37
  • White Toast with Jelly: 37
  • Wheat Toast with Jelly: 41
  • Toasted Bagel: 57
  • Oatmeal: 63

Starters

  • Starter Salad: 14
  • Chicken Quesadilla (Half Size): 29
  • Loaded Waffle Fries (Half Size): 41
  • Onion Rings (Half Size): 54
  • Cheeseburger Sliders: 57
  • Chicken Quesadilla: 58
  • French Fries with Bacon and Cheese: 71
  • Loaded Waffle Fries: 81
  • French Fries with Beef Gravy: 81
  • Mini Mozzarella Sticks: 88
  • Country Chicken Tenders: 96
  • Onion Rings: 108

Soup

  • Tomato Basil Soup (Cup): 21
  • Clam Chowder (Cup): 23
  • Chicken Noodle Soup (Cup): 24

Burgers

  • The Original Set Up Burger: 29
  • Classic Turkey Burger: 41
  • American Burger: 46
  • Bacon Cheeseburger: 46
  • Cheeseburger: 46
  • Bacon Mac and Cheeseburger: 56
  • Veggie Burger: 70
  • Honey BBQ Burger: 75

SuperMelts

  • Fishamajig Supermelt: 54
  • Tuna Salad Supermelt: 54
  • Turkey Club Supermelt: 58
  • Philly Steak and Cheese Supermelt: 61
  • Reuben Supermelt: 63
  • Honey BBQ Chicken Supermelt: 114

Sandwiches and Wraps

  • Tuna Salad Roll: 22
  • Friendly Frank: 23
  • Turkey BLT: 30
  • Friendly’s BLT: 31
  • Grilled Buffalo Chicken Wrap: 39
  • Grilled Chicken Avocado Sandwich: 46
  • Ultimate Grilled Cheese: 52
  • Philly Steak and Cheese Wrap: 59
  • Turkey Avocado Club Wrap: 62
  • Chicken Wrap: 64
  • Crispy Buffalo Chicken Wrap: 73

Entrees

  • Lemon Pepper Fish: 46
  • Grilled Shrimp Dinner: 51
  • Citrus Balsamic Chicken: 56
  • Country Chicken Tenders, 4 Piece: 67
  • Chicken Broccoli Mac and Cheese: 76
  • 4 Cheese Penne: 82
  • Country Chicken Tender, 6 Piece: 88
  • New England Fish and Chips: 89
  • Chicken and Broccoli 4 Cheese Penne: 98
  • Traditional Turkey Dinner: 100
  • Fried Shrimp Entree: 104
  • Fajita Chicken Rice Bowl: 109
  • Fajita Shrimp Rice Bowl: 112
  • Clam Strips: 160

Fresh Choices

  • Grilled Chicken Bacon Ranch Salad: 20
  • Avocado Chicken Cobb Salad: 25
  • Apple Harvest Chicken Salad: 37
  • Southwestern Chicken Salad: 37
  • Fried Chicken Bacon Ranch Salad: 41
  • Grilled Chicken Salad: 50
  • Crispy Chicken Salad: 82

Sides

  • Broccoli: 5.9
  • Vegetable Medley: 9
  • Cole Slaw: 13
  • Corn: 19
  • Adult Mac and Cheese: 20
  • Redskin Mashed Potatoes: 22
  • Rice Pilaf: 36
  • French Fries: 36
  • Waffle Fries: 36
  • Onion Rings: 54

Now, that you have seen the carb count for Friendly’s menu, you can decide what is best for you and your diet!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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