Goodcents Low Carb – Keto Diet Guide

by Madison Hesseltine

Goodcents offers tasty subs that can come either cold or toasted! If you are on the keto diet, we’ve got the scoop on Goodcents carb count!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Goodcents!

KETO GUIDE & CARB COUNT

Cold Subs ( 4″)

  • Italian: 30
  • Pepperoni: 30
  • Slow-Roasted Roast Beef: 30
  • Roasted Turkey: 31
  • Oven-Roasted Chicken: 31
  • Bologna: 31
  • Goodcents® Original: 31
  • Penny Club®: 32
  • Ultimate Club: 32
  • Centsable Sub®: 33
  • Garden Veggie: 33
  • Tuna Salad: 34
  • Ham: 35

Toasted Sub (8″)

  • Chicken Bacon Ranch: 55
  • Chipotle Cheesesteak w/ Chicken: 58
  • Buffalo Chicken: 61
  • Chipotle Cheesesteak w/ Steak: 63
  • Meatball: 69

Hot Pastas

  • Garlic Bread: 44
  • Chicken Alfredo: 103
  • Chicken Parmesan: 108
  • Pasta Meatballs: 119

Soups (8 oz. cup)

  • Broccoli Cheese Soup: 8
  • Chicken Homestyle Noodle Soup: 10

Breads

  • Wheat Bread Sub, 4″: 24
  • White Bread Sub, 4″: 26
  • Wheat Bread Sub, 6″: 35
  • White Bread Sub, 6″: 37
  • Wheat Bread Sub, 8″: 49
  • White Bread Sub, 8″: 52

Goodcents is a place for a great quick lunch on the go or when you are craving a sandwich!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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