Goodcents Weight Watchers Points Guide

by Shelby Bueneman

This Goodcents Weight Watchers points guide gives you the inside scoop on all of your favorite healthy sub sandwiches. You can find high quality subs and their toppings from 0-50 points! Use this guide to build your ultimate sub and keep track of your Weight Watchers points.

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options:

Here’s the scoop on the Weight Watchers points for Goodcents!

Goodcents Weight Watchers 0-2 Points

  • Dress Options (8” sub portion) Banana Peppers (1 serving) – 0 points
  • Dress Options (8” sub portion) Jalapenos (1 serving) – 0 points
  • Dress Options (8” sub portion) Banana Peppers (1 serving) – 0 points
  • Dress Options (8” sub portion) Spicy Mustard (1 serving) – 0 points
  • Dress Options (8” sub portion) Green Bell Peppers (1 serving) – 0 points
  • Dress Options (8” sub portion) Mustard (1 serving) – 0 points
  • Dress Options (8” sub portion) Pickles (1 serving) – 0 points
  • Dress Options (8” sub portion) Black Olives (1 serving) – 0 points
  • Dress Options (8” sub portion) Standard Dress (no oil)(1 serving) – 0 points
  • Cheese Mozzarella (1 serving) – 1 point
  • Dress Options (8” sub portion) Spicy Ranch (1 serving) – 1 point
  • Bacon (3 slices)(1 serving) – 2 points
  • Satisfier Turkey on Satisfier Bread (1 serving) – 2 points
  • Cheese Swiss (1 serving) – 2 points
  • American Cheese (1 serving) – 2 points
  • Cheddar Cheese (1 serving) – 2 points
  • Cheese Provolone (1 serving) – 2 points
  • Cheese Pepper Jack (1 serving) – 2 points
  • Dress Options (8” sub portion) Mayonnaise (1 serving) – 2 points

Goodcents WW 3-5 Points

  • Bread Satisfier Bread (1 item) – 3 points
  • Satisfier Veggie Sub on Satisfier Bread (1 serving) – 3 points
  • Satisfier Roast beef on Satisfier Bread (1 serving) – 3 points
  • Dress Options (8” sub portion) Ranch Dressing (1 serving) – 3 points
  • Satisfier Oven Roasted Chicken Breast on Satisfier Bread (1 serving) – 3 points
  • Chicken Noodle Soup (1 serving) – 3 points
  • Satisfier Ham on Satisfier Bread (1 serving) – 4 points
  • Penny Club on Satisfier Bread (1 serving) – 4 points
  • Dress Options (8” sub portion) Standard Dress (1 serving) – 4 points
  • Breadstick (1)(1 serving) – 5 points

Goodcents Weight Watchers 6-10 Points

  • Satisfier Centsable Sub Satisfier Bread (1 serving) – 7 points
  • Bread White Bread Half (1 item) – 7 points
  • Satisfier Tuna Salad on Satisfier Bread (1 serving) – 7 points
  • Satisfier Cheese Mix on Satisfier Bread (1 serving) – 8 points
  • Pasta Salad (1 serving) – 8 points
  • Bread Wheat Bread Half (1 item) – 8 points
  • Original on Satisfier Bread (1 serving) – 9 points
  • Sides Meatballs (3)(1 serving) – 9 points
  • Bread White Footlong Bread (1 item) – 10 points
  • Bread Wheat Footlong Bread (1 item) – 10 points

Goodcents WW 11-13 Points

  • Satisfier Italian Sub on Satisfier Bread (1 serving) – 11 points
  • Cold Subs – 8” Oven Roasted Chicken Breast on White Bread (1 serving) – 11 points
  • Toasted Subs – 8” Buffalo Chicken on White Bread (1 serving) – 11 points
  • Cold Subs – 8” Turkey on Wheat Bread (1 serving) – 11 points
  • Cold Subs – 8” Turkey on White Bread (1 serving) – 11 points
  • Goodcents Cold Subs – 8” Oven Roasted Chicken Breast on Wheat Bread (1 serving) – 11 points
  • Desserts Giant Peanut Butter Cookie (1 item) – 12 points
  • Cold Subs – 12” Oven Roasted Chicken Breast on White Bread (1 serving) – 12 points
  • Satisfier Pepperoni on Satisfier Bread (1 serving) – 13 points
  • Cold Subs – 12” Beggie Sub on White Bread (1 serving) – 13 points
  • Cold Subs – 12” Roast Beef on White Bread (1 serving) – 13 points
  • Goodcents Cold Subs – 12” Roast Beef on Wheat Bread (1 serving) – 13 points
  • Cold Subs – 12” Veggie Sub on Wheat Bread (1 serving) – 13 points
  • Toasted Subs – 8” Buffalo Chicken on Wheat Bread (1 serving) – 13 points
  • Goodcents Cold Subs – 8” Roast Beef on White Bread (1 serving) – 13 pionts
  • Cold Subs – 8” Roast Beef on Wheat Bread (1 serving) – 13 points 
  • Cold Subs – 8” Penny Club on Wheat Bread (1 serving) – 13 points
  • 8” Penny Club Cold Sun on White Bread (1 serving) – 13 points

Goodcents Weight Watchers 14 – 15 Points

  • Soups Broccoli Cheese (1 serving) – 14 points
  • 8” Cold Subs Centsable Sub on White Bread (1 serving) – 14 points
  • Cold Subs – 8” Centsable Sub on Wheat Bread (1 serving) – 14 points
  • Cold Subs – 12” Ham on Wheat Bread (1 serving) – 14 points
  • Chicken Chipotle Cheesesteak with Pepper Jack Toasted Wheat Bread (8”)(1 serving) – 14 points
  • Cold Subs – 12” Ham on White Bread (1 serving) – 14 points
  • Desserts Giant Chocolate Chip Cookie (1 item) – 14 points
  • Cold Subs – 8” Veggie Sub on White Bread (1 serving) – 15 points
  • Cold Subs – 8” Ham on Wheat Bread (1 serving) – 15 points
  • Goodcents Cold Subs – 8” Veggie Sub on Wheat Bread (1 serving) – 15 points
  • Cold Subs – 8” Tuna Salad on White Bread (1 serving) – 15 points 
  • Cold Subs – 8” Ham on White Bread (1 serving) – 15 points

Goodcents WW 16-20 Points

  • Chicken Chipotle Cheese steak with Pepper Jack Toasted White Bread (8”)(1 serving) – 16 points
  • Desserts Baked Brownie (1 item) – 17 points
  • Toasted Subs – 8” Chicken Bacon Ranch on White Bread with Cheddar (1 serving) – 17 points
  • 8” Original Cold Sub on White Bread (1 serving) – 17 points
  • 8” Original Cold Sub on Wheat Bread (1 serving) – 17 points
  • Goodcents Cold Subs – 12” Turkey on Wheat Bread (1 serving) – 17 points
  • Cold Subs – 12” Turkey on White Bread (1 serving) – 17 points
  • Cold Subs – 12” Tuna Salad on White Bread (1 serving) – 18 points
  • Goodcents Cold Subs – 8” Tuna Salad on Wheat Bread (1 serving) – 18 points
  • Cold Subs – 12” Oven Roasted Chicken Breast on Wheat Bread (1 serving) – 18 points
  • Cold Subs – 12” Tuna Salad on Wheat Bread (1 serving) – 18 points
  • Goodcents Cold Subs – 12” Centsable Sub White Bread (1 serving) – 19 points
  • Cold Subs – 12” Centsable Sub Wheat Bread (1 serving) – 19 points
  • Cold Subs – 8” Cheese Mix on Wheat Bread (1 serving) – 19 points
  • Goodcents Cold Subs – 8” Cheese Mix on White Bread (1 serving) – 19 points
  • Cold Subs – 12” Penny Club on Wheat Bread (1 serving) – 19 points
  • 12” Cold Subs Penny Club on White Bread (1 serving) – 19 points
  • Toasted Subs – 8” California Turkey Club with Cheese on White Bread (1 serving) – 20 points
  • Toasted Subs – 8” California Turkey Club with Cheese on Wheat Bread (1 serving) – 20 points

Goodcents Weight Watchers 21-25 Points

  • Steak Chipotle Cheese steak with Pepper Jack Toasted White Bread (8”)(1 serving) – 21 points
  • Toasted Subs – 8” Steak Chipotle Cheese steak w/ Pepper Jack on Wheat Bread (1 serving) – 21 points
  • Toasted Subs – 8” Chicken Bacon Ranch on Wheat Bread with Cheddar (1 serving) – 22 points
  • Subs – 8” Meatball on Wheat Bread w/ Mozzarella (1 serving) – 23 points
  • Toasted Subs – 8” Meatball on White Bread with Mozzarella (1 serving) – 23 points
  • 12” Cold Sub Original on Wheat Bread (1 serving) – 24 points
  • 12” Cold Sub Original on White Bread (1 serving) – 24 points
  • Cold Subs – 8” Pepperoni on White Bread (1 serving) – 24 points
  • Pastas Red Sauce on Mostaccioli (1 serving) – 25 points

Goodcents WW 26-30 Points

  • Goodcents Cold Subs – 8” Italian Sub on White Bread (1 serving) – 26 points
  • Cold Subs – 8” Italian Sub on Wheat Bread (1 serving) – 26 points
  • Cold Subs – 12” Cheese Mix on Wheat Bread (1 serving) – 27 points
  • Goodcents Cold Subs – 12” Cheese Mix on White Bread (1 serving) – 28 points
  • Pastas Chicken Parmesan on Mostaccioli (1 serving) – 29 points
  • Cold Subs – 12” Italian Sub on Wheat Bread (1 serving) – 29 points
  • Goodcents Cold Subs – 12” Italian Sub on White Bread (1 serving) – 29 points
  • Cold Subs – 8” Pepperoni on Wheat Bread (1 serving) – 30 points

Goodcents Weight Watchers 31 – 50 Points

  • Cold Subs – 12” Pepperoni on Wheat Bread (1 serving) – 32 points
  • Cold Subs – 12 “ Pepperoni on White Bread (1 serving) – 33 points
  • Goodcents Pastas Red Sauce on Mostaccioli w/ Meatballs (1 serving) – 35 points
  • Pastas Alfredo Sauce on Mostaccioli (1 serving) – 41 points
  • Goodcents Pastas Chicken Alfredo on Mostaccioli (1 serving) – 43 points
  • Pastas Alfredo Sauce on Mostaccioli w/ Meatballs (1 serving) – 50 points

Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list. If you enjoyed this points list, check out some restaurants like it below!

Shop Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.


If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

Ready to join Weight Watchers? Check out their current specials!

Check out all of our restaurant guides here!

Related Posts

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.